13 Canned Salmon Recipes That Are Healthy And Budget-Friendly

Canned salmon is a pantry hero that often gets overlooked, but it’s one of the most versatile, nutritious, and affordable ingredients you can keep on hand. Whether you’re trying to eat healthier, stick to a grocery budget, or simply whip up something quick and satisfying, canned salmon delivers big on flavor and function. Packed with protein, omega-3 fatty acids, and essential nutrients, it’s a smart choice for anyone looking to create wholesome meals without spending hours in the kitchen—or breaking the bank.

This collection of 13 canned salmon recipes is proof that eating well doesn’t have to be expensive or complicated. From easy salmon patties with crispy edges to vibrant salmon salads, hearty pasta dishes, comforting casseroles, and even flavorful sandwiches, there’s a little something here for every taste and occasion. These recipes are perfect for busy weeknights, meal prepping, or making the most of your pantry staples. Best of all, each dish is designed to maximize the flavor of canned salmon while keeping the prep simple and the ingredients budget-conscious.

Whether you’re cooking for one or feeding a family, these ideas will show you just how far a humble can of salmon can go. You’ll also find creative ways to season and pair it with everyday ingredients like rice, veggies, pasta, and grains—transforming your meals into something both nourishing and satisfying.

Spicy Salmon Tacos with Slaw

These spicy salmon tacos are a fantastic blend of flavors and textures. The tender salmon paired with a crunchy slaw creates a delightful bite that’s both satisfying and fresh. Plus, they’re super easy to whip up, making them perfect for a quick weeknight dinner or a fun gathering with friends.

Bring heat and flavor to your table with these tacos! With each bite, you’ll experience the warmth of spices complemented by the crispness of the slaw. They’re healthy, budget-friendly, and sure to please any crowd.

Ingredients

1 can of salmon, drained and flaked
1 tablespoon olive oil
1 teaspoon chili powder
1/2 teaspoon cumin
Salt and pepper to taste
4 small tortillas
1 cup coleslaw mix (cabbage and carrots)
2 tablespoons mayonnaise
1 tablespoon lime juice
Cilantro leaves for garnish

Instructions

In a skillet over medium heat, add olive oil. Stir in the flaked salmon along with chili powder, cumin, salt, and pepper. Cook for about 5 minutes until heated through.
In a bowl, combine the coleslaw mix, mayonnaise, lime juice, and a pinch of salt. Mix well to coat.
Warm the tortillas in a dry skillet or microwave. Divide the spicy salmon among the tortillas and top with the slaw mixture.
Garnish with fresh cilantro and serve immediately with lime wedges on the side.

Savory Salmon Cakes with Dill Sauce

These savory salmon cakes are a delicious and easy dish that brings together the rich flavors of canned salmon and fresh herbs. With a crispy exterior and a tender inside, they make for a satisfying meal that’s not only quick to prepare but also budget-friendly.

The taste is a delightful mix of savory salmon and zesty spices, making them perfect for lunch or dinner. Paired with a refreshing dill sauce, these cakes are sure to impress and are a fantastic way to incorporate healthy fish into your diet.

Ingredients

2 cans (14.75 oz each) of canned salmon, drained and flaked
1/2 cup breadcrumbs
1/4 cup green onions, chopped
1/4 cup red bell pepper, diced
2 large eggs
1 tablespoon Dijon mustard
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1 tablespoon olive oil for frying

Instructions

In a large bowl, combine the flaked salmon, breadcrumbs, green onions, red bell pepper, eggs, Dijon mustard, garlic powder, onion powder, salt, and pepper. Mix well until all ingredients are combined.
Form the mixture into patties, about 2-3 inches in diameter.
In a frying pan, heat olive oil over medium heat. Add the patties and cook for about 4-5 minutes on each side until golden brown and crispy.
For the dill sauce, mix together 1/2 cup Greek yogurt, 1 tablespoon fresh dill, lemon juice, salt, and pepper. Serve the salmon cakes warm with the dill sauce on the side.

Zesty Salmon Salad with Avocado

This Zesty Salmon Salad with Avocado is a delightful blend of fresh flavors that’s both nutritious and easy to whip up. The combination of tender salmon, creamy avocado, and crisp vegetables creates a refreshing dish that’s perfect for lunch or as a light dinner.

With its zesty dressing and colorful ingredients, this salad is not only a feast for the eyes but also packed with healthy fats and proteins. It’s a simple recipe that can be prepared in no time, making it a great choice for busy weekdays or whenever you want to eat something wholesome and satisfying.

Ingredients

1 can of salmon, drained
1 ripe avocado, diced
2 cups mixed greens (spinach, arugula, or your favorite)
1 cup cherry tomatoes, halved
1 small cucumber, diced
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Fresh herbs (like dill or parsley) for garnish

Instructions

In a large bowl, combine the drained salmon, diced avocado, mixed greens, cherry tomatoes, and cucumber.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Pour the dressing over the salad and gently toss to combine.
Garnish with fresh herbs and serve immediately for the best flavor.

Salmon-Stuffed Bell Peppers

Salmon-stuffed bell peppers are a delightful and healthy dish that’s perfect for a quick weeknight dinner. The combination of tender bell peppers and savory salmon creates a burst of flavor in every bite. Plus, this recipe is simple to whip up, making it a great choice for busy cooks who want something nutritious and satisfying.

With the natural sweetness of the peppers complementing the rich taste of canned salmon, this dish is not only budget-friendly but also packed with protein. Each stuffed pepper is colorful and inviting, making it a great meal for the family or even for entertaining guests. Let’s get started on this delicious recipe!

Ingredients

4 large bell peppers (any color)
1 can (14.75 oz) of salmon, drained and flaked
1 cup cooked rice (white or brown)
1/2 cup corn (fresh or canned)
1/4 cup diced onion
1/4 cup diced tomatoes
1/2 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
1/4 cup shredded cheese (optional)
Fresh herbs for garnish (like parsley or cilantro)

Instructions

Preheat your oven to 375°F (190°C).
Slice the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
In a large bowl, combine the flaked salmon, cooked rice, corn, onion, tomatoes, garlic powder, paprika, salt, and pepper. Mix well until everything is evenly combined.
Stuff each bell pepper generously with the salmon mixture, pressing down slightly to pack it in.
If using cheese, sprinkle it on top of the stuffed peppers.
Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes, or until the peppers are tender and the cheese is bubbly.
Garnish with fresh herbs before serving. Enjoy your healthy and delicious salmon-stuffed bell peppers!

Mediterranean Salmon Wrap

The Mediterranean Salmon Wrap is a delightful and refreshing dish that combines the richness of salmon with fresh, vibrant vegetables. This wrap is not only healthy but also quick and simple to prepare, making it perfect for busy weeknights or a light lunch. The flavors come together beautifully, with the salmon providing a savory base and the veggies adding a crisp, crunchy texture.

This wrap is customizable, allowing you to mix and match your favorite Mediterranean ingredients. It’s a budget-friendly meal that doesn’t skimp on taste, making it a staple for anyone looking for nutritious options without breaking the bank.

Ingredients

1 can (14.75 oz) salmon, drained and flaked
1 whole wheat tortilla
1/2 cup diced bell peppers (red, yellow, and purple)
1/4 cup black olives, sliced
1/4 cup crumbled feta cheese
1/4 cup chopped fresh cilantro or parsley
1 tablespoon olive oil
Salt and pepper to taste

Instructions

In a bowl, mix the flaked salmon with olive oil, salt, and pepper until well combined.
Lay the whole wheat tortilla flat on a plate and spread the salmon mixture in the center.
Top with diced bell peppers, black olives, feta cheese, and cilantro.
Fold in the sides of the tortilla and then roll it up tightly from the bottom to the top.
Slice in half and serve immediately, or wrap in foil for a tasty on-the-go meal.

Salmon and Vegetable Stir-Fry

This salmon and vegetable stir-fry is a fantastic meal that’s both healthy and quick to whip up. Packed with vibrant veggies and tender flakes of salmon, it’s a dish that bursts with flavor and color. The combination of fresh vegetables and savory salmon creates a satisfying meal that’s perfect for busy weeknights.

With just a handful of ingredients and minimal prep, this stir-fry is as simple as it gets. Whether you’re a seasoned chef or a kitchen newbie, you’ll find this recipe easy to follow. The delicious mix of textures and tastes will keep everyone at the table happy!

Ingredients

1 can of salmon, drained and flaked
2 cups mixed vegetables (like bell peppers, broccoli, and carrots)
2 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon garlic, minced
1 teaspoon ginger, minced
1 tablespoon cornstarch (optional, for thickening)
Cooked rice or quinoa, for serving

Instructions

Heat sesame oil in a large skillet over medium-high heat. Add minced garlic and ginger, cooking for about 30 seconds until fragrant.
Add mixed vegetables to the skillet, stirring frequently, and cook for about 3-4 minutes until they are tender-crisp.
Stir in the flaked salmon and soy sauce, cooking for another 2-3 minutes until heated through. If using cornstarch, mix it with a bit of water and add to the skillet to thicken the sauce.
Serve the stir-fry over cooked rice or quinoa for a complete meal. Enjoy!

Creamy Salmon Pasta Primavera

This creamy salmon pasta primavera is a delightful dish that brings together the rich flavors of salmon with fresh, colorful vegetables. It’s a quick and easy recipe that’s perfect for weeknight dinners, yet elegant enough to impress guests. The combination of creamy sauce, tender pasta, and vibrant veggies makes every bite a joy.

With the addition of canned salmon, this recipe is budget-friendly and packed with protein. The preparation is straightforward, requiring just a few steps to create a satisfying meal that’s both healthy and delicious.

Ingredients

8 ounces spaghetti or fettuccine
1 can (14.75 ounces) salmon, drained and flaked
1 cup cherry tomatoes, halved
1 cup broccoli florets
1 cup bell pepper, sliced
1/2 cup heavy cream
1/2 cup grated Parmesan cheese
2 tablespoons olive oil
3 cloves garlic, minced
Salt and pepper to taste
Fresh parsley for garnish

Instructions

Cook the Pasta: In a large pot of salted boiling water, cook spaghetti or fettuccine according to package instructions until al dente. Drain and set aside.
Sauté the Veggies: In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant. Add broccoli and bell pepper, cooking until just tender. Stir in cherry tomatoes and cook for another few minutes.
Add Cream and Salmon: Reduce heat to low and pour in the heavy cream. Stir in the Parmesan cheese until melted. Gently fold in the flaked salmon, mixing well. Season with salt and pepper.
Combine: Add the cooked pasta to the skillet, tossing to coat evenly in the creamy sauce. Cook for an additional minute until heated through.
Serve: Plate the pasta and garnish with fresh parsley before serving. Enjoy your creamy salmon pasta primavera!

Hearty Salmon and Quinoa Bowl

This Hearty Salmon and Quinoa Bowl is a wholesome meal that balances flavors and textures beautifully. The tender salmon provides a rich, savory taste that pairs perfectly with the nutty quinoa. Fresh veggies like cucumbers and spinach add crunch and brightness, making it a delightful dish that’s easy to whip up.

Not only is it simple to make, but it’s also a budget-friendly option packed with nutrients. This bowl is perfect for lunch or dinner and can be customized with your favorite toppings. Let’s get started on this delicious recipe!

Ingredients

1 cup quinoa
2 cups water
1 can (about 14.75 oz) salmon, drained
1 cup fresh spinach
1 cucumber, sliced
1 tablespoon olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Cherry tomatoes (optional)

Instructions

Cook the Quinoa: Rinse the quinoa under cold water. In a medium pot, bring the water to a boil, add the quinoa, cover, and reduce heat to low. Simmer for about 15 minutes or until the quinoa is fluffy and water is absorbed.
Prepare the Salmon: While the quinoa cooks, flake the canned salmon into a bowl. Add olive oil, lemon juice, salt, and pepper. Mix well.
Assemble the Bowl: In a serving bowl, layer the cooked quinoa, followed by the salmon mixture. Top with fresh spinach, cucumber slices, and cherry tomatoes if desired.
Serve: Enjoy your hearty salmon and quinoa bowl warm or cold!

Salmon and Sweet Potato Hash

Salmon and sweet potato hash is a delightful dish that combines the rich, savory flavors of canned salmon with sweet, tender cubes of sweet potato. This recipe is perfect for breakfast or brunch, offering a hearty meal that’s both nutritious and satisfying. The unique combination of ingredients provides a nice balance of sweetness and protein, making it a great way to start your day.

Not only is this hash simple to prepare, but it also comes together in under 30 minutes, making it a convenient option for busy mornings. Topped with a fried egg, it’s a complete meal that bursts with flavor. You can also customize the recipe by adding your favorite vegetables or spices!

Ingredients

1 can (14.75 oz) salmon, drained and flaked
2 medium sweet potatoes, peeled and diced
1 small onion, diced
2 cloves garlic, minced
1 tablespoon olive oil
Salt and pepper to taste
1 teaspoon paprika
Fresh chives for garnish
2 eggs (optional)

Instructions

Heat olive oil in a large skillet over medium heat. Add diced sweet potatoes and cook for about 10-12 minutes until they are tender, stirring occasionally.
Add the diced onion and garlic to the skillet, cooking until the onion is translucent.
Stir in the flaked salmon, paprika, salt, and pepper. Cook for another 5 minutes, allowing the flavors to meld.
If using, in a separate pan, fry the eggs to your preference.
Serve the hash warm, topped with a fried egg and garnished with fresh chives.

Lemon Garlic Salmon Rice Bowl

The Lemon Garlic Salmon Rice Bowl is a light and refreshing meal that’s perfect for any day of the week. With its zesty lemon flavor and savory garlic, this dish makes canned salmon shine. It’s not only tasty but also incredibly simple to whip up, making it a go-to for those busy nights or when you want something nutritious and satisfying.

This bowl combines fluffy rice, tender broccoli, and flaky salmon, creating a delightful balance of textures and flavors. With minimal prep time and easy steps, you can have a wholesome meal ready in no time. Let’s get cooking!

Ingredients

1 can (14.75 oz) salmon, drained and flaked
1 cup cooked white or brown rice
1 cup broccoli florets
2 tablespoons olive oil
2 cloves garlic, minced
1 lemon, zested and juiced
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Instructions

Cook the Broccoli: Steam the broccoli florets until tender, about 5-7 minutes. Set aside.
Prepare the Salmon: In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant. Add the drained salmon, lemon zest, and lemon juice. Stir gently to combine and heat through.
Combine: In a bowl, layer the cooked rice, salmon mixture, and steamed broccoli. Season with salt and pepper to taste.
Garnish and Serve: Top with fresh parsley and serve warm. Enjoy your delicious Lemon Garlic Salmon Rice Bowl!

Savory Salmon Omelette with Spinach

This Savory Salmon Omelette with Spinach is a delightful dish that’s both healthy and easy to whip up. With the combination of rich salmon and fresh spinach, it offers a burst of flavors that will keep your taste buds happy. Perfect for breakfast or brunch, this omelette is a great way to start your day right!

Making this omelette is simple. You’ll be cooking eggs with canned salmon and spinach, resulting in a fluffy and satisfying meal. It’s nutritious, filling, and budget-friendly, making it a perfect choice for anyone looking to eat well without breaking the bank.

Ingredients

2 large eggs
1/4 cup canned salmon, drained and flaked
1 cup fresh spinach, chopped
1 tablespoon milk
Salt and pepper to taste
1 tablespoon olive oil or butter

Instructions

In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
Heat olive oil or butter in a non-stick skillet over medium heat. Add the chopped spinach and sauté until wilted, about 2 minutes.
Pour the egg mixture over the spinach and let it cook for a minute. Then, add the flaked salmon on top.
Cook until the eggs are set, gently folding the omelette in half. Let it cook for another minute, then slide it onto a plate and serve warm.

Coconut Curry Salmon Soup

This Coconut Curry Salmon Soup is a delightful combination of flavors that warms you from the inside out. It features tender chunks of salmon swimming in a creamy, aromatic coconut curry broth that balances spice and sweetness beautifully. Not only is it packed with nutrients, but it also comes together quickly, making it perfect for busy weeknights or a cozy weekend meal.

The vibrant colors and rich taste make every bowl feel special, while the simplicity of the recipe ensures that you won’t spend hours in the kitchen. Plus, using canned salmon keeps it budget-friendly without sacrificing flavor. Perfect for those looking for a healthy and satisfying dish!

Ingredients

2 cans (14 oz each) coconut milk
1 can (15 oz) diced tomatoes
1 can (14.75 oz) salmon, drained and flaked
1 tablespoon red curry paste
1 tablespoon ginger, minced
2 cloves garlic, minced
1 cup vegetable broth
1 tablespoon fish sauce
1 tablespoon lime juice
1 cup spinach or kale, chopped
Fresh cilantro, for garnish
Salt and pepper to taste

Instructions

In a large pot, heat a little oil over medium heat. Add minced ginger and garlic, sautéing for about a minute until fragrant.
Stir in the red curry paste, cooking for another minute to release its flavors.
Pour in the coconut milk, diced tomatoes, and vegetable broth. Bring everything to a gentle simmer.
Add the flaked salmon, fish sauce, and lime juice. Stir well to combine and let it simmer for another 5 minutes.
In the last minute, add the chopped spinach or kale, then season with salt and pepper to taste.
Serve hot, garnished with fresh cilantro and enjoy your comforting bowl of goodness!

Chili Lime Salmon Nachos

Chili Lime Salmon Nachos are a fun and tasty twist on traditional nachos. They combine crispy tortilla chips with the zesty flavors of chili and lime, topped with tender, flaky salmon. This dish packs a punch with its fresh ingredients and vibrant taste, making it a perfect choice for a quick snack or a casual meal with friends.

Not only are these nachos delicious, but they’re also simple to whip up. Using canned salmon makes the preparation quick and easy, while the toppings can be customized to suit your preferences. Whether you’re enjoying them at a game night or as a satisfying lunch, these nachos are sure to impress!

Ingredients

1 can (14.75 oz) salmon, drained and flaked
1 bag (10 oz) tortilla chips
1 cup shredded cheese (cheddar or Monterey Jack)
1 cup canned black beans, rinsed and drained
1/2 cup salsa
1 tablespoon lime juice
1 teaspoon chili powder
1 jalapeño, sliced
Fresh cilantro for garnish

Instructions

Preheat your oven to 350°F (175°C).
In a bowl, mix the flaked salmon with lime juice and chili powder until well combined.
Spread the tortilla chips evenly on a baking sheet. Top with black beans, salsa, the salmon mixture, and shredded cheese.
Bake in the oven for about 10-15 minutes, or until the cheese is melted and bubbly.
Remove from the oven and top with jalapeño slices and fresh cilantro before serving.

Final Thoughts
With these 13 healthy and budget-friendly canned salmon recipes, you’ll never look at a can of salmon the same way again. These dishes are easy, delicious, and endlessly adaptable—perfect for anyone who wants to cook smarter without sacrificing taste. Give a few a try and discover just how satisfying a simple can of salmon can be.