15 Bean Soup is a hearty and nourishing dish that combines a delightful mix of beans, vegetables, and seasonings, resulting in a comforting meal that is perfect for any occasion. This soup is not only rich in flavor but also packed with protein and fiber, making it an excellent choice for both vegetarians and meat lovers alike. The colorful blend of beans creates a visually appealing dish that warms the soul and fills the belly.
Why You Will Love This Recipe
You will love this 15 Bean Soup for its incredible flavor and nutritional benefits. The unique combination of 15 different beans provides a robust texture and taste that elevates this dish above typical soups. It’s easy to prepare, whether you choose to use a slow cooker, stovetop, or pressure cooker, making it a versatile option for busy weeknights or meal prep. Additionally, this soup fits perfectly into a variety of dietary lifestyles, being naturally gluten-free and high in plant-based protein, making it ideal for vegans, vegetarians, and health-conscious eaters.
Tips and Tricks
- Soak Your Beans: For the best texture and to reduce cooking time, soak the beans overnight in water. If you’re short on time, a quick soak method works well: boil the beans for 2 minutes, then let them sit covered for an hour.
- Use Aromatics: Enhance the flavor by sautéing garlic, onions, and celery at the beginning of the cooking process. This builds a great flavor base.
- Spice it Up: Add a bay leaf or a dash of smoked paprika for an extra depth of flavor.
- Adjust Consistency: If you prefer a thicker soup, mash some of the beans against the side of the pot while cooking to create a creamy texture.
Make Ahead Tips
- You can soak the beans and chop the vegetables a day ahead of time to save prep time on cooking day. The soaked beans can be stored in the refrigerator for up to 2 days.
- Cooked 15 Bean Soup can be refrigerated for 4-5 days, making it an excellent option for meal prepping. Just reheat on the stove or microwave.
Recipe Variations
- Add Meat: For a heartier version, include diced ham, smoked sausage, or bacon for additional flavor.
- Spicy Kick: Incorporate diced jalapeños or a splash of hot sauce for those who enjoy spicy food.
- Vegetable Boost: Toss in some leafy greens like spinach or kale for added nutrition and color.
- Different Beans: Feel free to substitute some of the beans with lentils or split peas for a different texture and flavor profile.
How to Serve
Serve your 15 Bean Soup hot, garnished with fresh parsley or cilantro for a pop of color. It pairs beautifully with a slice of crusty artisan bread or a side salad to balance the meal. For an added touch, consider a dollop of sour cream or a sprinkle of shredded cheese on top before serving.
Pairing Suggestions
For drink pairings, consider a robust red wine like Cabernet Sauvignon or a light beer to complement the hearty flavors of the soup. If you prefer non-alcoholic options, a refreshing iced tea or sparkling water with lemon can be delightful. As for dessert, a simple fruit salad or a slice of apple pie would round out the meal perfectly.
How to Store
Store any leftover 15 Bean Soup in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze the soup in freezer-safe containers for up to 3 months. When reheating, add a splash of water or broth to restore the soup’s consistency.
Equipment Needed
- A large pot or Dutch oven for stovetop cooking
- Slow cooker or pressure cooker for alternative cooking methods
- Wooden spoon for stirring
- Measuring cups and spoons for accurate ingredient measurement
Dietary Adaptations
This recipe is naturally vegan and gluten-free. To make it nut-free, ensure no nut-based broths or flavors are used. For a lower sodium version, use low-sodium vegetable broth or water instead of regular broth.
Seasonal Adaptations
In the summer, consider adding fresh vegetables such as zucchini or bell peppers for a lighter soup. In the fall, enhance the flavors with seasonal spices such as nutmeg or cinnamon, and add some pumpkin or squash for a twist.
Recipe FAQs
- Can I use canned beans instead? Yes, but the cooking time will be significantly reduced. Rinse and drain the beans and add them towards the end of cooking.
- How long does it take to cook? The cooking time varies based on your method. A stovetop method typically takes about 1.5 hours, while a slow cooker can take 6-8 hours on low.
- What if my soup is too thick? Simply add more broth or water until you reach your desired consistency.
How To Make 15 Bean Soup
15 Bean Soup
15 Bean Soup is a hearty and nourishing dish that combines a delightful mix of beans, vegetables, and seasonings, resulting in a comforting meal that is perfect for any occasion.
Ingredients
- 1 package (15 oz) 15 Bean Soup mix
- 1 medium onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 6 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes (optional)
- 1 tsp dried thyme
- 1 tsp smoked paprika
- 1 bay leaf
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Rinse and soak the 15 Bean Soup mix overnight or use the quick soak method.
- In a large pot or Dutch oven, heat a splash of olive oil over medium heat. Add the diced onion, carrots, and celery, cooking until softened, about 5-7 minutes.
- Stir in the minced garlic and cook for another minute until fragrant.
- Drain and rinse the soaked beans, then add them to the pot along with the vegetable broth, diced tomatoes (if using), thyme, smoked paprika, and bay leaf.
- Bring the mixture to a boil, then reduce the heat to low and simmer uncovered for about 1.5 hours, or until the beans are tender.
- Season with salt and pepper to taste, removing the bay leaf before serving.
- Serve hot, garnished with fresh parsley.
Nutrition Information
Yield
8Serving Size
1Amount Per Serving Calories 41Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 704mgCarbohydrates 8gFiber 2gSugar 3gProtein 2g
dinnerbytes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although dinnerbytes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
15 Bean Soup is not just a meal; it’s a celebration of flavors and textures that come together in a nurturing bowl of goodness. Whether you’re cooking for yourself or hosting friends and family, this recipe is sure to impress. Enjoy the process, experiment with variations, and savor every delicious spoonful of this hearty soup!
