15 Cabbage Soup Recipes That Are Meal-Prep Friendly And Freezer-Ready

Cabbage soup is the perfect meal for anyone looking for a nutritious, hearty, and versatile dish that’s as delicious as it is convenient. Not only is cabbage a budget-friendly ingredient, but it’s also packed with vitamins and fiber, making it an excellent base for a variety of soups that are perfect for any time of year. Whether you’re planning for a busy week ahead or want to prepare a batch of comfort food for later, cabbage soup has you covered.

This collection of 15 cabbage soup recipes offers something for every taste and dietary need. From classic, simple cabbage soup to more inventive versions that include lean meats, beans, and vibrant seasonings, these recipes can be easily adapted to fit your meal prep routine. Each one is designed to be freezer-friendly, so you can make a big batch, portion it out, and enjoy wholesome homemade soup whenever you need it. The best part? These recipes are all meal-prep friendly, allowing you to spend less time in the kitchen and more time enjoying your day.

In this roundup, you’ll find a variety of recipes, including vegetarian options, meat-based versions, and even low-carb alternatives. With a range of flavors—from light and fresh to rich and savory—you can customize your cabbage soup experience to your heart’s content. Additionally, tips on freezing and reheating cabbage soup are included to help you store and enjoy your soup at its best.

Get ready to explore the world of cabbage soup, where healthy meets satisfying in every spoonful. With these recipes on hand, you’ll always have a comforting and nutritious meal at the ready, no matter what life throws your way.

Cabbage, Tomato, and Rice Soup

This Cabbage, Tomato, and Rice Soup is a comforting dish that brings together the earthy flavors of cabbage, the tanginess of tomatoes, and the heartiness of rice. Perfect for meal prep, this soup is not only simple to make, but it also packs a punch of flavor, making it a satisfying option for any day of the week.

The combination of ingredients creates a deliciously balanced and nourishing soup. It’s perfect for chilly evenings or when you want something warm and fulfilling. Plus, it freezes wonderfully, allowing you to enjoy it anytime without the fuss of cooking from scratch.

Ingredients

1 medium onion, chopped
2 cloves garlic, minced
1 small head of cabbage, chopped
1 can (14.5 oz) diced tomatoes with juice
4 cups vegetable or chicken broth
1 cup uncooked rice
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley for garnish

Instructions

In a large pot, sauté the chopped onion and garlic over medium heat until softened.
Add the chopped cabbage and cook for another 5 minutes until it begins to wilt.
Stir in the diced tomatoes, broth, and dried oregano. Bring to a boil.
Add the uncooked rice and reduce heat to a simmer. Cover and cook for about 20 minutes, or until the rice is tender.
Season with salt and pepper to taste, and garnish with fresh parsley before serving.

Creamy Cabbage and Potato Soup

This creamy cabbage and potato soup offers a comforting blend of flavors that is both wholesome and satisfying. The combination of tender cabbage and hearty potatoes creates a rich texture that feels indulgent without being heavy. Perfect for a cozy night in, this soup is also simple to prepare, making it an ideal choice for meal prep or busy weeknights.

The creamy base is enhanced with aromatic herbs, giving this soup a delightful taste that warms you from the inside out. It’s freezer-friendly too, so you can make a big batch and enjoy it whenever you like. Pair it with some crusty bread, and you’ve got a meal that will please everyone!

Ingredients

1 medium head of cabbage, chopped
3 medium potatoes, diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
2 tablespoons olive oil
Salt and pepper to taste
Chopped chives for garnish

Instructions

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, cooking until the onion is translucent.
Add the chopped cabbage and diced potatoes to the pot, stirring well to combine.
Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer until the potatoes are tender, about 15-20 minutes.
Once the potatoes are soft, use an immersion blender to blend the soup until smooth. Stir in the heavy cream and season with salt and pepper.
Serve hot, garnished with chopped chives. Enjoy!

Spicy Cabbage and Sausage Soup

This Spicy Cabbage and Sausage Soup is a delightful blend of flavors that warms you up from the inside out. With a bit of heat from spices and the heartiness of sausage, it’s a satisfying meal that’s simple to whip up on busy days.

Loaded with fresh vegetables like carrots and cabbage, this soup is not only delicious but also packed with nutrients. It’s perfect for meal-prepping or freezing, making it a great option for those who want to enjoy a comforting dish later.

Ingredients

1 pound smoked sausage, sliced
1 medium onion, chopped
3 cloves garlic, minced
4 cups cabbage, chopped
2 cups carrots, sliced
1 can diced tomatoes (14.5 oz)
6 cups chicken broth
1 tablespoon olive oil
1 teaspoon red pepper flakes (adjust to taste)
1 teaspoon smoked paprika
Salt and pepper to taste
Fresh parsley for garnish

Instructions

In a large pot, heat olive oil over medium heat. Add the sliced sausage and cook until browned, about 5 minutes.
Add the chopped onion and minced garlic. Sauté until the onion is translucent, about 3 minutes.
Stir in the cabbage and carrots, cooking for another 5 minutes until softened.
Add the diced tomatoes, chicken broth, red pepper flakes, smoked paprika, salt, and pepper. Bring to a boil.
Reduce the heat and let simmer for 20-25 minutes, until the vegetables are tender.
Serve hot, garnished with fresh parsley. Enjoy your spicy soup!

Cabbage and Bean Chili

Cabbage and Bean Chili is a hearty dish that brings together the earthy flavors of beans and the crunch of cabbage. This recipe is simple to make and perfect for meal prep or freezing. It’s not only comforting but also packed with nutrients, making it an excellent choice for a wholesome meal.

The chili features rich spices and a tomato base that create a warm and welcoming flavor profile. It’s an ideal dish for those chilly evenings, offering a satisfying bowl of goodness that warms you up from the inside out.

Ingredients

1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 bell pepper, diced
4 cups chopped cabbage
1 can (15 ounces) white beans, drained and rinsed
1 can (15 ounces) diced tomatoes
2 cups vegetable broth
1 tablespoon chili powder
1 teaspoon cumin
Salt and pepper to taste
Cilantro for garnish

Instructions

Heat olive oil in a large pot over medium heat. Add the onion, garlic, and bell pepper, cooking until softened, about 5 minutes.
Stir in the chopped cabbage and cook for another 5 minutes until it begins to wilt.
Add the white beans, diced tomatoes, vegetable broth, chili powder, cumin, salt, and pepper. Bring to a boil.
Reduce heat and simmer for 20-25 minutes, allowing the flavors to meld.
Serve hot, garnished with fresh cilantro. Enjoy!

Cabbage and Lentil Stew

Cabbage and lentil stew is a wholesome dish that’s both hearty and nutritious. Packed with flavors from spices and fresh vegetables, it’s an easy one-pot meal perfect for any night of the week. The combination of tender cabbage and protein-rich lentils creates a satisfying stew that warms you from the inside out.

This recipe is a breeze to whip up, making it a great choice for meal prep. You can easily store it in the freezer, ready to be reheated whenever you’re craving something comforting and delicious.

Ingredients

1 medium onion, chopped
2 cloves garlic, minced
2 carrots, diced
2 stalks celery, diced
1 small head of cabbage, chopped
1 cup lentils, rinsed
6 cups vegetable broth
1 can (14.5 oz) diced tomatoes
1 teaspoon cumin
1 teaspoon smoked paprika
Salt and pepper to taste
2 tablespoons olive oil
Fresh parsley for garnish

Instructions

In a large pot, heat olive oil over medium heat. Add the chopped onion, garlic, carrots, and celery. Sauté until the vegetables are softened, about 5 minutes.
Add the chopped cabbage and lentils, stirring to combine.
Pour in the vegetable broth and diced tomatoes. Season with cumin, smoked paprika, salt, and pepper.
Bring to a boil, then reduce heat and let it simmer for about 30 minutes, or until the lentils are tender.
Adjust seasoning if necessary and serve hot, garnished with fresh parsley.

Savory Cabbage and Chicken Soup

This savory cabbage and chicken soup is a delightful blend of flavors that’s both comforting and nutritious. With tender chicken, crisp cabbage, and colorful vegetables, it’s a meal that warms you from the inside out. Plus, it’s easy to whip up, making it perfect for a busy weeknight.

The soup has a wonderful balance of savory and slightly sweet flavors, thanks to the carrots and potatoes. It’s a great way to enjoy cabbage while getting a hearty dose of protein. You can make a big batch and freeze portions for later, ensuring you always have a delicious meal ready to go.

Ingredients

1 lb chicken thighs, boneless and skinless
4 cups chicken broth
2 cups cabbage, chopped
2 medium carrots, diced
2 medium potatoes, diced
1 onion, chopped
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon thyme
Salt and pepper to taste
Fresh parsley for garnish

Instructions

In a large pot, heat olive oil over medium heat. Add the onion and garlic, sautéing until soft and fragrant.
Add the chicken thighs and cook until browned on both sides, about 5-7 minutes.
Pour in the chicken broth, and bring to a boil. Then, reduce the heat and simmer for about 15 minutes.
Add the cabbage, carrots, and potatoes. Stir in thyme, salt, and pepper. Cook for an additional 15 minutes or until the vegetables are tender.
Remove the chicken, shred it, and return it to the pot. Adjust seasoning if needed and serve hot, garnished with fresh parsley.

Classic Cabbage and Vegetable Soup

This classic cabbage and vegetable soup is a warm, comforting dish that’s both hearty and healthy. Packed with fresh vegetables, it boasts a delightful blend of flavors that make it a perfect meal for any day of the week. Not only is it simple to prepare, but it’s also a great option for meal prep and freezing, ensuring you have a delicious, homemade meal ready to go!

The soup is naturally low in calories but high in nutrients, making it a guilt-free choice for dinner. The vibrant mix of cabbage, carrots, potatoes, and herbs creates a fulfilling bowl that can be enjoyed on its own or paired with crusty bread. Plus, it’s easy to customize based on your veggie preferences!

Asian-Inspired Cabbage Soup

This Asian-inspired cabbage soup is a warm embrace in a bowl. It combines the earthy flavors of cabbage with the zing of ginger and garlic, creating a comforting, yet refreshing dish. The hint of soy sauce adds a savory element that ties everything together.

Easy to make, this soup is perfect for meal prep. You can whip it up in no time, and it stores well in the freezer for those busy days. Enjoy it alone or with some noodles for a heartier meal!

Ingredients

1 medium head of cabbage, chopped
1 tablespoon olive oil
4 cloves garlic, minced
1 tablespoon fresh ginger, grated
6 cups vegetable broth
2 tablespoons soy sauce
1 teaspoon sesame oil
1 medium carrot, sliced
1 red bell pepper, thinly sliced
2 green onions, chopped
1 cup cooked noodles (optional)
Fresh cilantro for garnish

Instructions

Heat olive oil in a large pot over medium heat. Add garlic and ginger, sautéing for about 1 minute until fragrant.
Add the chopped cabbage, carrot, and red bell pepper to the pot. Stir and cook for about 5 minutes until the cabbage starts to wilt.
Pour in the vegetable broth, soy sauce, and sesame oil. Bring to a boil, then reduce heat and simmer for 15-20 minutes.
If using, add cooked noodles in the last few minutes of cooking to heat through.
Serve hot, garnished with chopped green onions and fresh cilantro.

Cabbage and Quinoa Soup

This Cabbage and Quinoa Soup is a warm, comforting dish that packs a punch of flavor while being incredibly healthy. The combination of tender cabbage and nutty quinoa makes for a satisfying meal that is easy to prepare. Perfect for meal prep, this soup can be made in batch and stored in your freezer for those busy days.

With a blend of spices and fresh vegetables, this soup is not just nutritious but also delicious. It’s light yet filling, making it a great option for lunch or dinner. Plus, it’s a breeze to whip up — just chop your ingredients, toss them in a pot, and let everything simmer away!

Ingredients

1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
2 cups green cabbage, chopped
1 cup quinoa, rinsed
1 carrot, diced
1 bell pepper, chopped
1 teaspoon ground cumin
1 teaspoon paprika
Salt and pepper to taste
Fresh parsley, for garnish

Instructions

In a large pot, sauté the onion and garlic over medium heat until fragrant.
Add the vegetable broth, cabbage, carrot, and bell pepper. Bring to a boil.
Stir in the quinoa, cumin, and paprika. Reduce heat and let simmer for about 20 minutes until the quinoa and vegetables are tender.
Season with salt and pepper to taste.
Serve hot, garnished with fresh parsley.

Cabbage and Shrimp Soup

This cabbage and shrimp soup is a delightful blend of fresh flavors and textures. The tender cabbage pairs perfectly with juicy shrimp, creating a dish that’s both satisfying and light. The broth is savory and slightly spicy, making it a comforting choice for any day.

Plus, it’s simple to whip up! With just a few ingredients and minimal prep time, you can have a delicious meal ready to enjoy. It’s great for meal prep and can easily be frozen for later use, making it a perfect addition to your menu.

Ingredients

1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
4 cups chicken broth
2 cups cabbage, shredded
1 pound shrimp, peeled and deveined
1 teaspoon chili paste (adjust to taste)
2 green onions, sliced
Fresh cilantro for garnish

Instructions

Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, cooking until softened.
Pour in the chicken broth and bring to a boil. Add shredded cabbage and chili paste, stirring well.
Simmer for about 5 minutes, then add the shrimp. Cook until shrimp are pink and cooked through, about 3-5 minutes.
Stir in sliced green onions and remove from heat. Serve garnished with fresh cilantro.

Curried Cabbage Soup

This Curried Cabbage Soup is a warm, comforting dish that packs a punch with its rich flavors. The combination of spices gives it a delightful kick, while the cabbage adds a satisfying crunch. It’s a straightforward recipe, making it perfect for meal prep or a quick weeknight dinner.

This soup is not only delicious but also nutritious, combining healthy ingredients that keep you feeling good. It’s freezer-friendly, so you can make a big batch and enjoy it later. Just heat and serve for an easy, hearty meal that warms you up!

Ingredients

1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, minced
1 tablespoon curry powder
4 cups vegetable broth
1 medium head of cabbage, chopped
2 carrots, diced
2 potatoes, peeled and diced
1 can coconut milk (13.5 oz)
Salt and pepper to taste
Fresh cilantro for garnish

Instructions

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until soft.
Stir in the curry powder and cook for another minute until fragrant.
Add the vegetable broth, cabbage, carrots, and potatoes. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the vegetables are tender.
Stir in the coconut milk and heat through. Season with salt and pepper to taste.
Serve hot, garnished with fresh cilantro.

Cabbage and Beef Soup

Cabbage and beef soup is a hearty and satisfying dish that combines the robust flavors of tender beef with the crunch of fresh cabbage. It’s a comforting bowl that’s perfect for chilly days, and it brings a deliciously savory taste with every spoonful. Plus, this recipe is simple to make, allowing you to whip it up without any fuss.

This soup is not just tasty; it’s also meal-prep friendly, making it easy to store and reheat. Ideal for freezing, it can save you time on busy weeknights. Packed with nourishing vegetables and protein, this cabbage and beef soup is a nutritious option for the whole family.

Ingredients

1 pound ground beef
1 medium onion, chopped
2 cloves garlic, minced
1 medium head of cabbage, chopped
2 carrots, diced
2 stalks celery, diced
4 cups beef broth
1 can (14.5 ounces) diced tomatoes
1 tablespoon Worcestershire sauce
1 teaspoon dried thyme
Salt and pepper to taste

Instructions

In a large pot, brown the ground beef over medium heat until fully cooked. Drain excess fat.
Add the chopped onion and minced garlic, cooking until the onion is translucent.
Stir in the chopped cabbage, carrots, and celery, cooking for about 5 minutes until slightly tender.
Pour in the beef broth and diced tomatoes. Add Worcestershire sauce, thyme, salt, and pepper.
Bring to a boil, then reduce heat and simmer for 30-40 minutes, allowing flavors to meld.
Adjust seasoning if necessary, and serve hot. Enjoy!

Mediterranean Cabbage Soup

Mediterranean Cabbage Soup is a delightful mix of flavors that brings a taste of the Mediterranean to your kitchen. With its hearty ingredients like cabbage, olives, and feta cheese, this soup is packed with nutrients and has a deliciously savory taste. It’s easy to make and perfect for meal prep, so you can enjoy it throughout the week.

This soup is not just tasty; it’s also a comforting choice for chilly days. The combination of fresh vegetables and Mediterranean spices makes it a wholesome dish that’s satisfying and filling without being heavy. Enjoy it on its own or pair it with crusty bread for a complete meal!

Ingredients

1 medium head of green cabbage, chopped
1 can (14 oz) diced tomatoes
4 cups vegetable broth
1 cup diced potatoes
1 cup chopped carrots
1 cup green beans, chopped
1 cup Kalamata olives, pitted and sliced
1 cup crumbled feta cheese
2 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon garlic powder
Salt and pepper to taste
Fresh parsley for garnish

Instructions

Heat olive oil in a large pot over medium heat. Add the chopped cabbage, carrots, and potatoes, and sauté for about 5 minutes.
Add the diced tomatoes and vegetable broth, followed by the green beans, olives, oregano, garlic powder, salt, and pepper. Bring to a boil.
Reduce the heat and let it simmer for about 20-25 minutes or until the vegetables are tender.
Stir in the crumbled feta cheese just before serving, allowing it to melt slightly into the soup.
Garnish with fresh parsley and serve hot. Enjoy your Mediterranean Cabbage Soup!

Cabbage and Sweet Potato Soup

This Cabbage and Sweet Potato Soup is a warm and comforting dish that’s perfect for any day of the week. The sweet potatoes add a subtle sweetness that balances beautifully with the earthy flavors of cabbage. It’s simple to whip up, making it a great choice for meal prep or a quick dinner.

This soup is not only delicious but also packed with nutrients. The combination of vegetables creates a hearty texture that’s satisfying without being heavy. Plus, it’s freezer-friendly, so you can store leftovers for a busy evening!

Ingredients

1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
2 medium sweet potatoes, peeled and cubed
4 cups chopped cabbage
2 carrots, diced
1 teaspoon ground cumin
1 teaspoon smoked paprika
Salt and pepper to taste
2 tablespoons olive oil
Fresh parsley for garnish

Instructions

Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and translucent.
Add the sweet potatoes, carrots, and vegetable broth. Bring to a boil, then reduce heat to a simmer and cook for about 10 minutes or until the sweet potatoes are tender.
Stir in the chopped cabbage, cumin, smoked paprika, salt, and pepper. Simmer for an additional 5-7 minutes until the cabbage is wilted and tender.
Serve hot, garnished with fresh parsley.

Zesty Cabbage and Corn Soup

This zesty cabbage and corn soup is a delightful mix of flavors that’s sure to brighten any day. It combines the crunch of fresh cabbage and the sweetness of corn, creating a comforting dish perfect for any meal prep. Simple to make, this soup is not only satisfying but also makes for great leftovers or freezer meals.

The tangy broth brings everything together, giving each spoonful a refreshing kick. With just a few ingredients and easy steps, you can whip up this tasty soup in no time. Let’s get cooking!

Ingredients

1 tablespoon olive oil
1 onion, diced
3 cups chopped cabbage
1 cup corn kernels (fresh or frozen)
2 medium potatoes, diced
4 cups vegetable broth
1 teaspoon garlic powder
1 teaspoon smoked paprika
Salt and pepper to taste
Fresh cilantro for garnish

Instructions

Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
Stir in the chopped cabbage and cook for another 3-4 minutes until it begins to soften.
Add the corn, diced potatoes, vegetable broth, garlic powder, and smoked paprika. Season with salt and pepper.
Bring the mixture to a boil, then reduce heat and let it simmer for about 20 minutes, or until the potatoes are tender.
Serve hot, garnished with fresh cilantro.

Final Thoughts
With these 15 cabbage soup recipes, you’ve got a range of easy, affordable, and delicious meals to keep you fueled and satisfied. They’re ideal for meal prep and make wonderful leftovers, perfect for anyone who loves the idea of cooking once and enjoying multiple times. Whether you’re freezing a batch for later or savoring a bowl today, these soups bring flavor, nourishment, and convenience to your table.