Sweet Potato Fries – Crispy, Golden, and So Addictive

Sweet Potato Fries are the perfect blend of crispy, tender, and sweet, making them an irresistible snack or side dish. With their vibrant orange hue and satisfying crunch, these fries not only appeal to the eyes but also offer a deliciously healthy alternative to regular potato fries. Baked to perfection and seasoned just right, they are a delightful addition to any meal or an enjoyable stand-alone treat!

sweet potato fries recipe

Why You Will Love This Recipe

This sweet potato fries recipe is a game-changer for anyone looking to indulge in a guilt-free snack. The natural sweetness of sweet potatoes pairs beautifully with savory seasonings, creating a flavor profile that’s both comforting and exciting. Plus, they are incredibly easy to make! With just a few simple ingredients and minimal prep time, you can whip up a batch of crispy sweet potato fries in no time. They are perfect for anyone following a gluten-free or vegetarian diet, as well as those looking to add more nutritious options to their meals without sacrificing taste.

Tips and Tricks

  • Cut Uniformly: For even cooking, make sure to cut your sweet potatoes into uniform sizes—about 1/4 inch thick. This ensures that all fries cook at the same rate.
  • Soak for Crispiness: Soaking the fries in cold water for at least 30 minutes before baking can help remove excess starch, resulting in a crispier texture.
  • Don’t Overcrowd: When placing the fries on the baking sheet, ensure they are spread out in a single layer; overcrowding can lead to steaming rather than crisping.
  • Use Cornstarch: Tossing the fries in a bit of cornstarch before baking can also enhance their crispy texture.

Common Mistakes to Avoid

  • Overcooking: Keep an eye on your fries towards the end of the baking time to prevent them from burning. They can go from perfect to charred quickly.
  • Incorrect Seasoning: Don’t be shy with the seasoning! A pinch of salt and a sprinkle of spices can elevate the flavor, but avoid overwhelming the fries.
  • Not Preheating the Oven: Always preheat your oven for the best results; starting with a hot oven allows the fries to cook evenly and achieve that desired crispiness.

Make Ahead Tips

You can prep sweet potatoes in advance by peeling and cutting them into fries, then storing them in a bowl of water in the refrigerator for up to 24 hours. This will keep them fresh and ready to bake when you are. Alternatively, you can bake a large batch and store leftovers in the fridge for up to 3 days.

Recipe Variations

  • Spicy Sweet Potato Fries: Add a pinch of cayenne pepper or chili powder to the seasoning mix for a kick.
  • Sweet and Savory: Drizzle honey or maple syrup over the fries before baking for a sweet glaze.
  • Herbed Fries: Toss the fries with fresh herbs like rosemary or thyme for an aromatic twist.
  • Air Fryer Version: For a quicker alternative, try cooking the fries in an air fryer for approximately 15-20 minutes at 400°F.
sweet potato fries recipe

How to Serve

Serve your finished sweet potato fries hot out of the oven, garnished with a sprinkle of sea salt and a dash of paprika for a pop of color. Pair them with a tangy dipping sauce, such as chipotle mayo or garlic aioli. For an elegant presentation, arrange the fries in a cone-shaped paper holder or on a rustic wooden board, complete with small bowls of dipping sauces.

Pairing Suggestions

Sweet potato fries pair wonderfully with a refreshing cucumber lemonade, a crisp white wine like Sauvignon Blanc, or even a light lager. For side dishes, consider serving them alongside a green salad or grilled protein, like chicken or fish. If you have a sweet tooth, finish off your meal with a slice of chocolate cake or a scoop of vanilla ice cream.

How to Store

To store leftover sweet potato fries, place them in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze them in a single layer on a baking sheet before transferring them to a freezer bag. They can be reheated in the oven or air fryer at 350°F until heated through and crispy again.

Equipment Needed

  • Baking sheet
  • Parchment paper (optional for easier cleanup)
  • Knife and cutting board
  • Mixing bowl
  • Measuring spoons

Dietary Adaptations

To make this recipe vegan, simply ensure that any dipping sauces you choose are free of animal products. For a nut-free option, double-check that seasonings and sauces do not contain nuts. Sweet potatoes are naturally gluten-free, making this recipe suitable for those with gluten sensitivities.

Seasonal Adaptations

In the fall, consider adding a sprinkle of cinnamon or nutmeg to the fries for a festive touch. In summer, pair your sweet potato fries with fresh herbs like basil or dill for a bright, fresh flavor.

Cost Breakdown

The estimated cost for making a batch of sweet potato fries is around $3-$5, depending on where you source your ingredients. For a budget-friendly swap, consider using regular potatoes instead of sweet potatoes, though the flavor profile will differ.

Kitchen Hacks

  • Use a mandoline slicer to quickly cut your sweet potatoes into uniform fries without the fuss of a knife.
  • To make cleanup easier, line your baking sheet with parchment paper to prevent sticking and save on scrubbing time.
  • If you want to make your fries extra crispy, you can bake them on a wire rack placed on top of the baking sheet.

Recipe FAQs

  • Can I use regular potatoes instead of sweet potatoes? Yes, but the flavor and texture will differ.
  • How long do I need to soak the sweet potatoes? Soaking for at least 30 minutes is ideal, but you can soak them longer if you wish.
  • Can I make these fries in advance? Yes, you can cut and soak them ahead of time, or bake and reheat later.

How To Make Sweet Potato Fries recipe

Yield: 4

Sweet Potato Fries

sweet potato fries recipe

Sweet Potato Fries are the perfect blend of crispy, tender, and sweet, making them an irresistible snack or side dish. With their vibrant orange hue and satisfying crunch, these fries not only appeal to the eyes but also offer a deliciously healthy alternative to regular potato fries. 

Prep Time 10 minutes
Cook Time 30 minutes
Additional Time 30 minutes
Total Time 1 hour 10 minutes

Ingredients

  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon paprika (smoked or regular)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon black pepper

Instructions

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Peel the sweet potatoes and cut them into 1/4 inch thick fries.
  3. Soak the fries in cold water for 30 minutes to remove excess starch, then drain and pat dry with a towel.
  4. In a mixing bowl, toss the fries with olive oil, salt, paprika, garlic powder, and black pepper until evenly coated.
  5. Spread the fries in a single layer on the prepared baking sheet, ensuring they are not touching.
  6. Bake in the preheated oven for 25-30 minutes, flipping halfway through, until they are golden and crispy.
  7. Remove from the oven and let cool slightly before serving.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 144Total Fat 7gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 0mgSodium 562mgCarbohydrates 19gFiber 3gSugar 6gProtein 2g

dinnerbytes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although dinnerbytes.com attempts to provide accurate nutritional information, these figures are only estimates.

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Final Thoughts

Sweet potato fries are not only a delicious and nutritious choice but also a versatile one that can be adapted to suit any palate. With this recipe, you’re equipped to create the perfect batch of fries that can stand alone or complement any meal. Whether you’re enjoying them as a snack, a side, or even a party appetizer, these sweet potato fries are sure to impress! Happy cooking!

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