This Bean Soup recipe is a warm and hearty dish that brings comfort to any table. Packed with protein-rich beans, vibrant vegetables, and a blend of aromatic spices, this soup not only satisfies the body but also delights the senses. It’s the perfect antidote to chilly evenings, making it a staple for cozy dinners or meal prep for the week ahead.
Why You Will Love This Recipe
Readers will fall in love with this recipe for its depth of flavor and simplicity. The combination of beans and vegetables creates a rich, satisfying base, while spices add a delightful warmth without overwhelming the palate. It’s incredibly easy to prepare, requiring just a handful of ingredients and minimal hands-on time. Plus, this bean soup fits well into vegetarian, vegan, and gluten-free diets, making it an inclusive option for gatherings or family meals.
Tips and Tricks
For a more flavorful bean soup, try sautéing your onions and garlic before adding the other ingredients; this step builds a wonderful foundation for your soup. If you prefer a thicker consistency, blend a portion of the soup and stir it back in. Using a mix of dried beans can add texture and flavor dimensions; just make sure to soak them overnight for easier cooking. Lastly, don’t forget to taste and adjust the seasonings as you go—every batch can be a little different!
Make Ahead Tips
You can prepare the soup base in advance by chopping your vegetables and soaking your beans overnight. Store them in airtight containers in the fridge for up to three days. The soup can also be made ahead and refrigerated for up to a week or frozen for up to three months. Just reheat it on the stove or in the microwave, adding a splash of broth if it thickens too much.
Recipe Variations
Feel free to customize this bean soup with different types of beans, such as black beans, kidney beans, or cannellini beans. You can also add in seasonal vegetables like kale or zucchini for added nutrition. For a spicy twist, add diced jalapeños or a pinch of cayenne pepper. If you prefer a smoky flavor, consider adding some smoked paprika or a splash of liquid smoke.
How to Serve
Serve the finished bean soup hot, garnished with fresh herbs like cilantro or parsley for a pop of color. A squeeze of lime or lemon juice can enhance the flavors beautifully. Pair it with crusty bread or a side salad for a complete meal. For a touch of indulgence, top with a dollop of sour cream or yogurt.
Pairing Suggestions
For drink pairings, a light-bodied white wine like Sauvignon Blanc complements the soup’s flavors well. Alternatively, a herbal tea or a refreshing iced tea can be great options. For side dishes, consider serving with a simple green salad or some homemade cornbread for a delightful contrast to the hearty soup.
How to Store
Leftover bean soup can be stored in the refrigerator for up to a week in an airtight container. For longer storage, freeze the soup in freezer-safe containers or bags, leaving space for expansion. To reheat, simply thaw overnight in the fridge if frozen, then warm on the stovetop or in the microwave, adding a bit of water or broth to reach your desired consistency.
Equipment Needed
You will need a large pot or Dutch oven to cook the soup. A wooden spoon for stirring and a knife for chopping vegetables are also essential. If you plan to blend part of the soup for creaminess, an immersion blender or standard blender will be helpful.
Dietary Adaptations
This bean soup recipe can easily be made vegan by using vegetable broth instead of chicken broth. To make it allergen-friendly, ensure that all ingredients are free from common allergens, and swap out any ingredients as necessary. For a low-sodium version, use low-sodium broth and limit added salt.
Seasonal Adaptations
In the summer, consider adding fresh corn or diced tomatoes for a burst of flavor. In the fall or winter, root vegetables like carrots and parsnips can enhance the heartiness of the soup. Using dried herbs in colder months can bring a warming flavor profile, while fresh herbs can brighten the dish in warmer months.
Recipe FAQs
What beans can I use in this soup? You can use any variety of beans you like, such as black beans, navy beans, or lentils. Just keep in mind that cooking times may vary. How long does it take to cook dried beans? Soaked beans typically take about 1-2 hours to cook, while canned beans will only need to be warmed through. Can I use frozen vegetables? Yes, frozen vegetables can be a convenient alternative, just add them in towards the end of cooking.
How To Make bean soup recipe
Bean Soup
This Bean Soup recipe is a warm and hearty dish that brings comfort to any table.
Ingredients
- 1 cup dried beans (e.g., navy, black, or kidney)
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 bell pepper, diced
- 4 cups vegetable or chicken broth
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Soak the dried beans overnight in a large bowl of water. Drain and rinse them before use.
- In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic; sauté until translucent, about 5 minutes.
- Add the carrots, celery, and bell pepper to the pot. Cook for another 5-7 minutes until the vegetables are tender.
- Stir in the soaked beans, broth, cumin, smoked paprika, salt, and pepper. Bring to a boil.
- Reduce heat to low and cover the pot. Simmer for about 1-2 hours, or until the beans are tender.
- Taste and adjust seasoning as necessary. Serve hot, garnished with fresh herbs if desired.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 250Total Fat 4gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 3gCholesterol 1mgSodium 619mgCarbohydrates 46gFiber 13gSugar 14gProtein 10g
dinnerbytes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although dinnerbytes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
This bean soup recipe is not just a meal; it’s a nourishing experience that brings warmth and comfort. With its simple ingredients and adaptability, it’s easy to make and customize to suit your tastes. Whether you’re enjoying it on a chilly day or prepping meals for the week, this bean soup is sure to become a beloved staple in your kitchen. Dive in and savor the flavors of this wholesome dish!
