Microwave Butternut Squash is a delightful, easy-to-make dish that brings the comforting flavors of fall to your table in just minutes. This method allows you to enjoy the natural sweetness and creamy texture of butternut squash without the hassle of lengthy cooking times. Perfect for a quick weeknight side or a healthy addition to salads, this recipe highlights the squash’s versatility and rich flavor profile.
Why You Will Love This Recipe
You’ll fall in love with this Microwave Butternut Squash recipe because it combines simplicity and flavor beautifully. The microwave cooking method not only saves time but also preserves the squash’s nutrients, making it an excellent choice for health-conscious eaters. It’s a great addition to vegetarian and vegan diets, providing a naturally sweet, hearty option that pairs well with a variety of dishes. Plus, the recipe is so straightforward that even novice cooks can achieve delicious results effortlessly.
Tips and Tricks
To make your Microwave Butternut Squash even easier and more flavorful, consider the following tips:
- Peeling and Cutting: Use a sharp knife and a sturdy cutting board to safely peel and cube the squash. If you’re struggling with cutting it, microwaving the whole squash for 1-2 minutes before slicing can soften the skin.
- Seasoning: Don’t skimp on the seasoning! A sprinkle of salt, pepper, and your favorite spices like cinnamon or nutmeg can elevate the dish significantly.
- Steam it Up: For a creamier texture, add a tablespoon of water to the dish before microwaving. This creates steam that helps cook the squash evenly.
Make Ahead Tips
For meal prep enthusiasts, butternut squash can be prepped ahead of time. Cut and peel the squash, then store it in an airtight container in the refrigerator for up to 3 days. You can also cook larger batches and store the cooked squash in the fridge for up to 5 days. This way, you’ll have a quick, nutritious side dish ready to go whenever you need it!
Recipe Variations
There are plenty of ways to switch up this recipe:
- Herbs and Spices: Experiment with different seasonings such as garlic powder, paprika, or fresh herbs like rosemary or thyme.
- Add-ins: Mix in cooked quinoa or black beans for a heartier dish, or toss with some sautéed onions and garlic for extra flavor.
- Alternate Cooking Methods: If you prefer, you can roast the butternut squash in the oven or use an air fryer for a crispy finish.
How to Serve
Serve your Microwave Butternut Squash warm, garnished with a sprinkle of fresh herbs like parsley or cilantro for color. Pair it alongside grilled chicken, fish, or as a bed for a veggie stir-fry. A drizzle of balsamic glaze can also add a tangy sweetness that complements the dish beautifully.
Pairing Suggestions
For drink pairings, a light white wine like Pinot Grigio or a crisp apple cider complements the sweetness of butternut squash. As for side dishes, consider a fresh arugula salad or roasted Brussels sprouts to contrast the creamy texture of the squash. For dessert, a slice of pumpkin pie or apple crisp would round out the meal perfectly.
How to Store
Store any leftovers in an airtight container in the refrigerator for up to 5 days. For longer storage, you can freeze the cooked butternut squash in a freezer-safe container for up to 3 months. To reheat, simply microwave the squash until heated through or toss it in a skillet over medium heat with a bit of oil or butter.
Equipment Needed
You’ll need a microwave-safe dish with a lid or microwave-safe plastic wrap to cover the squash while cooking. A sharp knife and cutting board are essential for prepping the squash. If you don’t have a microwave, you can use the oven instead, but this will increase cooking time.
Dietary Adaptations
This recipe is naturally vegan and gluten-free. For a nut-free version, simply ensure any added toppings or garnishes do not contain nuts. If you’re looking for low-carb options, you can also substitute the squash with zucchini or cauliflower.
Seasonal Adaptations
In the fall and winter months, butternut squash is at its peak, but you can also incorporate seasonal spices like pumpkin spice or use maple syrup for a sweeter note. In the summer, try adding fresh herbs and zest for a lighter, fresher flavor.
Recipe FAQs
- Can I use frozen butternut squash? Yes! Just adjust the cooking time accordingly, as frozen squash may need a minute or two longer.
- What if I don’t have a microwave? You can roast butternut squash in the oven at 400°F for about 25-30 minutes or until tender.
- Can I use other types of squash? Absolutely! Acorn squash or spaghetti squash can also be prepared similarly, but cooking times may vary.
How To Make Microwave Butternut Squash
Microwave Butternut Squash
Microwave Butternut Squash is a delightful, easy-to-make dish that brings the comforting flavors of fall to your table in just minutes.
Ingredients
- 1 medium butternut squash
- 1 tablespoon olive oil (optional)
- Salt and pepper to taste
- Additional seasoning (optional, such as cinnamon, nutmeg, or garlic powder)
Instructions
- Begin by carefully peeling the butternut squash using a vegetable peeler. Cut off both ends and slice it in half lengthwise. Remove the seeds with a spoon.
- Cut the squash into uniform cubes, approximately 1-inch in size for even cooking.
- Place the cubed squash in a microwave-safe dish. If desired, drizzle with olive oil, and sprinkle with salt, pepper, and any other seasonings you prefer.
- Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.
- Microwave on high for 5-7 minutes, checking for doneness after 5 minutes. The squash should be tender when pierced with a fork.
- Once cooked, remove from the microwave (caution: the dish will be hot!), and let it sit for a minute before serving.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 51Total Fat 3gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 3gCholesterol 0mgSodium 171mgCarbohydrates 5gFiber 2gSugar 1gProtein 0g
dinnerbytes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although dinnerbytes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Microwave Butternut Squash is not only quick and easy to prepare but also a delicious way to enjoy this nutritious vegetable. With its sweet, creamy texture and endless seasoning possibilities, it’s bound to become a staple in your kitchen. Whether you’re serving it as a side dish, adding it to salads, or enjoying it on its own, this recipe is sure to impress. So grab your squash and microwave, and let the culinary adventure begin!
