Chickpea Pasta, or Pasta e Ceci, is a comforting Italian dish that combines the earthiness of chickpeas with the heartiness of pasta in a rich, savory broth. This meal embodies the essence of rustic Italian cuisine, offering both nourishment and satisfaction in every spoonful. The beauty of Chickpea Pasta lies not just in its flavor but also in its simplicity and health benefits, making it a perfect choice for weeknight dinners or cozy gatherings.
Why You Will Love This Recipe
This Chickpea Pasta recipe will quickly become a favorite due to its delightful combination of flavors and textures. The chickpeas provide a creamy, nutty base that pairs beautifully with the al dente pasta, while the garlic and herbs infuse the dish with aromatic warmth. It’s incredibly easy to prepare, requiring minimal ingredients and effort, which is perfect for busy cooks or anyone looking for a quick yet satisfying meal. Additionally, this dish is naturally vegan and gluten-free (if using gluten-free pasta), aligning perfectly with various dietary preferences.
Tips and Tricks
- Cook the Pasta Separately: To prevent the pasta from becoming mushy, consider cooking it separately and then adding it to the chickpea mixture just before serving. This ensures the pasta retains its texture.
- Enhance Flavor: Use homemade vegetable broth for a richer taste. If time allows, simmering the chickpeas with herbs and spices beforehand can deepen the flavor profile.
- Add Greens: For extra nutrition, toss in some fresh spinach or kale in the last few minutes of cooking. They will wilt beautifully and add a vibrant color to the dish.
Make Ahead Tips
To save time, you can prepare the chickpea mixture in advance. Cook the chickpeas with aromatics and broth, then store in the refrigerator for up to 3 days. When ready to serve, simply reheat and cook the pasta separately. Alternatively, you can freeze the chickpea mixture in a sealed container for up to 3 months. Just thaw and reheat when you’re ready to enjoy this dish.
Recipe Variations
- Spicy Kick: Add red pepper flakes or diced jalapeños for a spicy twist.
- Herb Variations: Experiment with different herbs such as thyme, rosemary, or basil to create unique flavor profiles.
- Creamy Version: Stir in a splash of coconut milk or a dollop of cashew cream for a creamier texture.
How to Serve
Serve the Chickpea Pasta hot, garnished with a sprinkle of freshly chopped parsley or basil and a drizzle of good quality olive oil. Pair it with a side of crusty Italian bread for dipping and a simple green salad dressed with lemon vinaigrette. This dish can be served in rustic bowls for a cozy, inviting presentation.
Pairing Suggestions
For drink pairings, a crisp white wine like Pinot Grigio or a light-bodied red such as Chianti would complement the flavors beautifully. If you prefer non-alcoholic options, a sparkling water with a slice of lemon or a refreshing herbal tea could work well. For dessert, consider serving a light sorbet or a fruit tart to cleanse the palate after this hearty meal.
How to Store
Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. To freeze, portion the dish into freezer-safe containers, leaving some space for expansion, and it will keep well for up to 3 months. When reheating, add a splash of broth or water to loosen the pasta and prevent it from drying out.
Equipment Needed
- A large pot for cooking the chickpeas and pasta
- A wooden spoon for stirring
- A colander for draining the pasta
- Measuring cups and spoons for the ingredients
Dietary Adaptations
This Chickpea Pasta recipe is already vegan and gluten-free (if you choose gluten-free pasta). For nut-free options, simply avoid any garnishes that include nuts. To ensure it remains allergen-friendly, always check labels on the broth and pasta to avoid cross-contamination.
Seasonal Adaptations
In the spring, incorporate fresh asparagus or peas for a pop of color and flavor. In the fall, consider adding roasted pumpkin or butternut squash for a seasonal twist. During the summer, fresh tomatoes can replace canned ones for a brighter, fresher base.
Recipe FAQs
Can I use dried chickpeas instead of canned? Yes! Just soak and cook the dried chickpeas beforehand, which will add an even richer flavor.
How long does the pasta need to cook? Check the package for specific timing, usually between 8-12 minutes for dried pasta.
Can I use any type of pasta? Absolutely! While traditional recipes use small pasta shapes like ditalini, feel free to use whatever you have on hand.
How To Make Chickpea Pasta (Pasta e Ceci)
Chickpea Pasta (Pasta e Ceci)
Chickpea Pasta, or Pasta e Ceci, is a comforting Italian dish that combines the earthiness of chickpeas with the heartiness of pasta in a rich, savory broth.
Ingredients
- 1 cup dried chickpeas (or 2 cans, drained and rinsed)
- 8 oz pasta (small shapes recommended)
- 4 cups vegetable broth
- 2 tbsp olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh parsley, for garnish
Instructions
- If using dried chickpeas, soak them overnight and then boil them until tender. If using canned, simply rinse and drain.
- In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
- Stir in the minced garlic and dried oregano, cooking for another minute until fragrant.
- Add the chickpeas (cooked or canned) and vegetable broth. Bring to a simmer and cook for about 10 minutes.
- Meanwhile, cook the pasta according to package instructions in a separate pot. Drain and set aside.
- Once the chickpea mixture is simmering, add the cooked pasta to the pot. Stir to combine and let it heat through for about 2-3 minutes.
- Season with salt and pepper to taste. Serve hot, garnished with chopped parsley.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 245Total Fat 9gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 7gCholesterol 0mgSodium 746mgCarbohydrates 34gFiber 5gSugar 5gProtein 8g
dinnerbytes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although dinnerbytes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Chickpea Pasta (Pasta e Ceci) is more than just a meal; it’s a warm hug in a bowl that brings comfort and nourishment to the table. With its simple ingredients and robust flavors, this dish is perfect for any occasion. Whether you’re cooking for yourself or entertaining guests, it’s bound to impress and satisfy. Enjoy exploring the variations and personal touches that make this recipe uniquely yours!
