Mediterranean Cucumber Salad is a refreshing and vibrant dish that captures the essence of the Mediterranean with its bright colors and fresh flavors. This salad is a delightful combination of crisp cucumbers, juicy tomatoes, tangy feta cheese, and aromatic herbs, all tossed together in a zesty lemon-olive oil dressing. Perfect for summer picnics or as a light side dish to complement any meal, this salad is not only delicious but also packed with nutrients, making it a fantastic addition to a healthy lifestyle.
Why You Will Love This Recipe
You will love this Mediterranean Cucumber Salad for its incredible flavor and simplicity. The crunch of the cucumbers pairs beautifully with the sweetness of the tomatoes and the creaminess of feta cheese, creating a delicious medley of textures. It’s a no-cook recipe that can be whipped up in minutes, making it ideal for busy weeknights or last-minute gatherings. Additionally, it fits perfectly into a Mediterranean diet, which emphasizes whole foods, healthy fats, and plenty of fresh vegetables, promoting overall well-being.
Tips and Tricks
- Choose fresh, firm cucumbers for the best crunch. If you prefer, you can peel them for a milder taste.
- For added flavor, let the salad sit for about 30 minutes before serving. This allows the ingredients to marinate and the flavors to meld beautifully.
- Use a good quality extra virgin olive oil and fresh lemon juice for the dressing to enhance the overall taste.
- Feel free to add some chopped olives or bell peppers for more variety and flavor.
Make Ahead Tips
You can prep elements of the salad ahead of time. Chop the cucumbers and tomatoes and store them in separate containers in the refrigerator for up to 2 days. You can also prepare the dressing in advance and keep it in a sealed jar. Just mix everything together and add the feta cheese right before serving to keep it fresh. The salad stays fresh for about 2-3 days in the fridge, but for optimal texture, consume it within 24 hours after combining the ingredients.
Recipe Variations
- Swap out the feta cheese for crumbled goat cheese or leave it out entirely for a vegan option.
- Add some protein by incorporating chickpeas or grilled chicken for a more filling meal.
- For a spicy kick, toss in some diced jalapeños or sprinkle with red pepper flakes.
- Experiment with different herbs like dill or mint for a unique flavor profile.
How to Serve
Serve the Mediterranean Cucumber Salad in a large, shallow bowl to showcase the colorful ingredients. For an elegant touch, garnish with additional crumbled feta and a sprinkle of fresh herbs, such as parsley or mint. Pair it with grilled meats, pita bread, or as a refreshing side dish for a barbecue. The vibrant colors and fresh ingredients make it a showstopper at any gathering.
Pairing Suggestions
For drink pairings, consider a crisp white wine like Sauvignon Blanc or a light rosé, which complement the flavors of the salad beautifully. A light sparkling water with a slice of lemon or cucumber also makes for a refreshing option. As for side dishes, serve it alongside grilled lamb skewers, lemon herb chicken, or even a classic hummus platter for a complete Mediterranean feast.
How to Store
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the texture, it’s best to keep the dressing separate until you’re ready to eat. This way, the cucumbers and tomatoes won’t become soggy. Freezing is not recommended, as the texture of the cucumbers will suffer once thawed.
Equipment Needed
You will need a sharp knife and a cutting board for chopping the vegetables. A mixing bowl for combining the salad and a whisk or jar for shaking the dressing are also essential. If you prefer, a salad spinner can be handy for drying washed vegetables.
Dietary Adaptations
To make the salad vegan, simply omit the feta cheese or substitute it with a vegan cheese alternative. For those with nut allergies, this recipe is naturally nut-free. Ensure that any store-bought dressings or ingredients are free from allergens if necessary. You can also use agave syrup instead of honey if a sweetener is desired.
Seasonal Adaptations
In the summer, use ripe, juicy heirloom tomatoes for their rich flavor. During colder months, consider using sun-dried tomatoes or roasted peppers for a different twist. If cucumbers aren’t in season, try using zucchini or a mix of other crunchy vegetables like bell peppers or carrots.
Recipe FAQs
Can I use different types of cucumbers?
Yes! English cucumbers are great for their thin skin and minimal seeds, but you can use any variety you prefer.
How long should I let the salad sit before serving?
Letting it marinate for at least 30 minutes will enhance the flavors, but it can sit for up to 2 hours at room temperature.
What if I don’t have fresh herbs?
Dried herbs can be used, but remember to use them sparingly as they are more concentrated.
How To Make Mediterranean Cucumber Salad
Mediterranean Cucumber Salad
Mediterranean Cucumber Salad is a refreshing and vibrant dish that captures the essence of the Mediterranean with its bright colors and fresh flavors.
Ingredients
- 2 medium cucumbers, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- Salt and pepper, to taste
Instructions
- In a large mixing bowl, combine the diced cucumbers, halved cherry tomatoes, chopped red onion, and crumbled feta cheese.
- In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well combined.
- Pour the dressing over the salad ingredients, and gently toss to combine.
- Add the chopped parsley and give it another gentle toss.
- Let the salad sit for at least 30 minutes before serving to allow the flavors to meld.
- Serve chilled or at room temperature, garnished with extra feta and parsley if desired.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 249Total Fat 22gSaturated Fat 8gTrans Fat 0gUnsaturated Fat 13gCholesterol 33mgSodium 424mgCarbohydrates 9gFiber 1gSugar 5gProtein 7g
dinnerbytes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although dinnerbytes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
The Mediterranean Cucumber Salad is a deliciously refreshing dish that brings the bright flavors of the Mediterranean to your table. With its simple ingredients and quick preparation time, it’s perfect for any occasion. Whether served as a side dish, a light lunch, or a main course with added protein, this salad is sure to impress. Don’t hesitate to experiment with the ingredients and make it your own! Enjoy the vibrant flavors and health benefits that this salad has to offer.
