Keto Chicken Fried Steak – With Gravy

Keto Chicken Fried Steak is a deliciously crispy, with tender chicken breasts are coated in a flavorful almond flour breading and fried to golden perfection, creating a crunchy exterior with a juicy interior. Served with a creamy, homemade gravy that’s rich and satisfying.

Why You’ll Love This Keto Chicken Fried Steak

• Crispy and golden-brown: The almond flour coating ensures the steak turns out crispy, mimicking the crunch you get from traditional breadcrumbs.
• Low-carb: With no breadcrumbs or flour, this recipe stays true to the keto diet, keeping carbs to a minimum while still delivering flavor.
• Rich and creamy gravy: No keto fried steak is complete without gravy, and this one is made with heavy cream and chicken broth for a rich, flavorful sauce.
• Easy to make: With simple ingredients and straightforward instructions, this dish comes together quickly without any complicated techniques.

Ok so let’s jump in, in this post I will sharing how to make this in the air fryer, on the oven and finally on a skillet that is on the stovetop.

But before that let’s be clear what type of breadcrumbs we will be using here, there are several options you can choose from –

• Grated parmesan cheese
• Almond flour
• Pork rind panko crumbs
• Coconut flour
• Or you can use both parmesan cheese and pork rind (this is what I am using in this recipe) as the binding agent which holds the egg mixture.

Variations

• Pork Fried Steak: Swap the chicken for thinly pounded pork chops for a delicious variation of this dish.
• Spicy Chicken Fried Steak: Add cayenne pepper or hot sauce to the egg mixture for an extra kick of heat.
• Gravy without Dairy: For a dairy-free option, use coconut cream instead of heavy cream and ghee instead of butter.

Keto Chicken Fried Steak Air Fryer

1. Take two shallow bowls, combine pork rinds, crushed parmesan cheese, paprika, onion, garlic powder, salt and pepper on the first bowl.
2. Take the second bowl and add beaten eggs.
3. First coat the steaks into the egg mixture then dredge into the breadcrumb mixture. Do the same for the remaining steaks.
4. Lightly grease the air fryer basket with cooking spray, place the steaks (2 at a time) and then to the air fryer and cook at 400F for 12-15 minutes (flip halfway through).
5. Once done, take it out from the air fryer and place them in the oven on a sheet tray at 200F to keep it warm and fully cooked through. Continue the same with the remaining steaks.
6. The instructions to make the gravy is given in the recipe card below.

Baked Keto Chicken Fried Steak

1. Preheat oven to 400 F/200 C.
2. Spray the baking sheet with non-stick cooking spray.
3. Combine the flour ingredients and spices (as mentioned above) in one bowl and beat the eggs in another bowl.
4. Firstly dip the steak into the egg mixture then to the pork rind mixture.
5. Do the same with the remaining steaks and once done, place them on the baking sheet and transfer to the oven and bake for 10 minutes. Turn over and bake for another 5-10 minutes or until breading is browned.
6. Serve!

Tips to make the best low carb chicken fried steak and gravy

• Always try to use a non-stick or cast iron pan to avoid the breading stick to the pan.
• If using almond flour try to clean the pan after the first two steaks are being cooked and then prepare your sauce/gravy because it may burn very quickly.

Helpful Tools

• Air Fryer (if using the air fryer for this recipe)
• Cast Iron Skillet or Non Stick Pan
• Meat Mallet – to pound the steak
• Cutting Board – This is where you will be pounding the meat

How to Serve Keto Chicken Fried Steak

This dish is incredibly versatile and pairs well with a variety of keto-friendly sides. Here are a few suggestions:

• Cauliflower Mash: This creamy, buttery mash is a perfect low-carb alternative to mashed potatoes.
• Roasted Veggies: Serve with roasted Brussels sprouts, zucchini, or broccoli for a well-rounded meal.
• Salad: A fresh, leafy salad with a tangy vinaigrette can provide a nice contrast to the rich chicken fried steak and gravy.

How to Store Leftovers

Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply heat in a skillet over medium heat, adding a splash of chicken broth or cream to the gravy to help loosen it up. If you prefer a crispy coating, you can also reheat the chicken in the oven at 375°F for about 10 minutes to restore its crunch.

How to Make Keto Low Carb Chicken Fried Steak?

Still Hungry! Try these other keto chicken recipes:

• Keto Chicken Nuggets
• Low Carb Southern Chicken and Dumplings
• Best Keto Buffalo Chicken Dip
• Keto Chicken Kabobs

Final Thoughts

This keto chicken fried steak recipe brings all the crispy, savory flavors of the classic dish without the carbs. With a few simple substitutions and some creative swaps, you can enjoy this Southern comfort food even while following a low-carb lifestyle. Whether you serve it with cauliflower mash, a fresh salad, or your favorite keto sides, this dish will surely become a staple in your meal rotation.