Keto Chicken Lettuce Wraps are a deliciously fresh and healthy way to enjoy a low-carb meal. Tender, seasoned chicken is sautéed to perfection, then wrapped in crisp lettuce leaves, creating a perfect combination of flavors and textures.
Why You’ll Love Keto Chicken Lettuce Wraps:
- Low-Carb: A fantastic choice for those who are reducing carbs but still want a filling meal.
- Quick and Easy: Perfect for busy days when you want to get dinner on the table without spending hours in the kitchen.
- Packed with Flavor: The seasoned chicken, crunchy lettuce, and a variety of optional toppings deliver a mouthwatering combination of textures and tastes.
- Customizable: You can adjust the ingredients to suit your taste, making this recipe versatile and adaptable.
What is the Best Lettuce For Wraps?
My all-time pick is Romaine lettuce. First of all, it is easily available on the market and it is larger than Butter/Boston bibb lettuce, and secondly, it has a large leafy area to fit in my chicken stuffing with the delicious flavorful sauce.
But yes you can use bibb/butter lettuce, remember that is it smaller and you need a couple of more leaves to make it a complete meal but it has a natural built-in cup shape which is a plus for the stuffing.
Tips and Tricks for Perfect Keto Chicken Lettuce Wraps:
- Use fresh, crisp lettuce: Romaine and iceberg lettuce are the best choices for wraps because of their firm, crisp texture that holds up well when filled with the chicken mixture.
- Meal prep-friendly: You can cook the chicken and store the filling in the fridge for up to 4 days. Just assemble the wraps when you’re ready to eat.
- Don’t overfill: Be careful not to overfill your lettuce leaves as they can tear. Less is more when it comes to the filling.
- Flavor boost: Add a dollop of sugar-free mayo or avocado slices for extra creaminess.
Variations to Try:
- Spicy Chicken Lettuce Wraps: Add more chili flakes, or drizzle sriracha sauce over the chicken for an extra spicy kick.
- Thai-Inspired Wraps: Add chopped peanuts, lime juice, and fresh mint leaves to your chicken filling for a Thai-inspired twist.
- Vegetarian Option: Swap out the chicken for tofu or tempeh for a vegetarian-friendly version of this recipe.
- Cheesy Chicken Wraps: For a keto-friendly indulgence, sprinkle some shredded mozzarella or cheddar cheese into the wraps before serving.
Is Pf Chang’s Lettuce Wraps Keto Friendly?
No! The original recipe is loaded with sugar and contains a lot of carbs (70-80 grams) which will totally ruin your keto journey. But yes, you can make it keto approved meal if you change the sauce.
Yes, you heard it right! Here’s how you can make your homemade sauce. (see ingredients measurements and detailed steps on the recipe card)
- Soy sauce or coconut aminos
- Teaspoon hot sauce or Sriracha
- Fish sauce, optional
- Rice wine vinegar
- Swerve sweetener or monk fruit
- Garlic powder
- Salt and pepper to taste
Directions:
Combine all the ingredients and pour in all over the chicken when stir-frying (detailed steps below)
How to Serve Keto Chicken Lettuce Wraps:
Keto Chicken Lettuce Wraps are incredibly versatile when it comes to serving:
- As a main dish: Serve these wraps with a side of cauliflower rice, zucchini noodles, or a simple green salad.
- For meal prep: Pack the chicken mixture and lettuce leaves separately. Assemble the wraps when you’re ready to eat, keeping the lettuce crisp.
- As appetizers: Cut the wraps into smaller pieces and serve as finger food at parties or gatherings.
How to Store Keto Chicken Lettuce Wraps:
- In the fridge: You can store the chicken filling in an airtight container for up to 4 days. Keep the lettuce leaves in a separate container to prevent them from wilting.
- Freezing: While the chicken mixture can be frozen for up to 3 months, it’s best to freeze the filling without the lettuce. When you’re ready to eat, just thaw the chicken and assemble the wraps fresh.
Recipe FAQs:
Can I use ground chicken instead of chicken breasts? Yes! Ground chicken works great in this recipe and can be a quicker option, as it cooks faster than whole chicken breasts.
Are these wraps suitable for a gluten-free diet? Absolutely! Just make sure to use coconut aminos instead of soy sauce to keep them gluten-free.
Can I make these wraps ahead of time? Yes! The chicken filling can be cooked ahead and stored in the fridge for up to 4 days. Just prepare the lettuce when you’re ready to serve.
What if I don’t like spicy food? You can easily omit the chili flakes or any spicy ingredients to suit your taste. These wraps are just as delicious without the heat.
Can I use a different kind of lettuce? Yes, you can use other types of lettuce like butter lettuce or green leaf lettuce, though romaine and iceberg work the best for a firm wrap.
Keto Chicken Lettuce Wraps (Low Carb)
Keto Chicken Lettuce Wraps are a deliciously fresh and healthy way to enjoy a low-carb meal. Tender, seasoned chicken is sautéed to perfection, then wrapped in crisp lettuce leaves, creating a perfect combination of flavors and textures.
Ingredients
- 1 pound ground chicken
- 2 teaspoons sesame oil
- 1 cup red onion, chopped
- 2 garlic cloves, minced
- 2 green onions, chopped
- salt and pepper to taste
- 8 romaine lettuce leaves, rinsed
- 1/2 cup canned water chestnuts, chopped (optional)
For the sauce:
- 5 tablespoons low carb soy sauce or coconut aminos
- 1 teaspoon sriracha sauce
- 1/2 teaspoon garlic powder
- 2 teaspoons rice wine vinegar
- 1 tablespoon swerve or monkfruit sweetener
- 1 teaspoon fish sauce, optional
- salt and pepper to taste
Instructions
- Make the sauce - Take a small bowl and combine all of the sauce ingredients and mix well until well combined. Set aside.
- Heat a large skillet on medium heat. Add the oil, once hot, add red onion, garlic cloves and saute for 1-2 minutes.
- Add the ground chicken, salt and pepper to taste and cook for 3-4 minutes or until chicken has done and browned.
- Pour in the sauce, green onions and water chestnuts (if desired); combine all and cook for 1-2 minutes.
- Layer the lettuce and distribute the filling evently into each of the lettuce, top with green onions or garnish with chopped peanuts.
- Serve!
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Nutrition Information
Serving Size
4Amount Per Serving Calories 229Total Fat 13gCholesterol 54mgSodium 397mgCarbohydrates 7gSugar 3gProtein 21g
Still Hungry! Try these other keto chicken recipes:
- Keto Chicken Enchiladas Casserole
- Low Carb Sweet And Sour Chicken
- Keto Drumsticks Baked
- Keto Chicken Piccata w/ Broccoli and Spinach
Keto Chicken Lettuce Wraps are a game-changer for anyone on a low-carb or keto diet. They’re light yet filling, packed with flavor, and offer endless customization options. Whether you’re in the mood for a fresh, healthy meal or want a fun and flavorful appetizer, these wraps are sure to impress. Enjoy experimenting with different variations and toppings, and savor every bite!
