Keto Chicken Stir Fry is a vibrant, low-carb dish packed with fresh veggies and tender chicken, all tossed in a flavorful, savory sauce.
Why You’ll Love This Keto Chicken Stir Fry
Low-Carb: This stir fry is a perfect fit for those following a keto diet, with a minimal carb count and loads of healthy fats.
Packed with Veggies: From bell peppers and zucchini to broccoli, this recipe offers a colorful mix of low-carb vegetables that are high in nutrients and fiber.
Customizable: You can easily adjust the vegetables and seasonings based on your preferences, making it a versatile dish for different tastes.
Quick and Easy: Ready in under 30 minutes, this stir fry is perfect for busy weeknights or meal prepping for the week ahead.
Tips and Tricks for the Perfect Keto Chicken Stir Fry
Cut the Chicken Evenly: Make sure to cut your chicken into uniform pieces to ensure they cook evenly and quickly.
Don’t Overcook the Vegetables: For the perfect texture, avoid overcooking the vegetables. They should remain crisp-tender for the best flavor and crunch.
Use High-Quality Soy Sauce: Opt for low-sodium soy sauce or tamari to keep the sodium levels in check. If you’re soy-free, coconut aminos is a great alternative.
Flavor Boost: Add a tablespoon of peanut butter or almond butter for a creamy, nutty flavor that pairs beautifully with the soy sauce.
How to Make Keto Chicken Stir Fry Sauce?
Without a good sauce, this recipe is just like a fried chicken with vegetables! But don’t worry the keto sauce for chicken stir fry is very easy to make. Here’s how you can make it:
Ingredients
- Coconut aminos or GF soy sauce
- White wine vinegar
- Minced garlic cloves and grated ginger
Instructions
In a bowl combine all the ingredients and add the chicken pieces and marinate the chicken for at least 30 minutes.
Variations of Keto Chicken Stir Fry
While the recipe is already versatile, you can make it even more exciting by switching up the ingredients and flavors. Here are a few ideas:
Add Mushrooms: Add sliced shiitake or cremini mushrooms for a meaty, earthy addition.
Swap the Protein: Try swapping the chicken for shrimp, beef, or even tofu for a different protein option.
Switch Up the Vegetables: Consider using asparagus, snow peas, or cauliflower in place of some or all of the vegetables listed above.
Make it Spicy: For a spicy twist, add a drizzle of sriracha or chili paste when adding the soy sauce.
Make It Creamy: Add a splash of coconut milk or cream to make the stir fry creamy and rich while still keeping it keto-friendly.
How to Serve Keto Chicken Stir Fry
Keto chicken stir fry is a complete meal on its own, but it also pairs wonderfully with other keto-friendly dishes. Here are some ideas for serving it:
- Serve with Cauliflower Rice: This is a great low-carb substitute for traditional rice, and it soaks up all the savory stir fry sauce.
- Pair with Zoodles: Zucchini noodles (zoodles) are a fantastic alternative to pasta and complement the stir fry beautifully.
- Enjoy with a Side Salad: A simple salad with mixed greens, avocado, and a lemon vinaigrette makes for a light and refreshing side.
How to Store Keto Chicken Stir Fry
If you have leftovers, you’re in luck! This dish stores well and can be easily reheated. Here’s how to do it:
- Refrigerate: Store the stir fry in an airtight container in the refrigerator for up to 3 days.
- Freeze: You can freeze the stir fry for up to 1 month. Just make sure to store it in a freezer-safe container. To reheat, thaw overnight in the fridge and reheat on the stovetop or in the microwave.
Recipe FAQs
1. Can I make this keto chicken stir fry ahead of time?
Yes, this recipe is great for meal prep! You can cook the chicken and vegetables in advance and store them separately in the fridge. Then, combine them with the sauce when you’re ready to eat.
2. Can I use frozen vegetables?
While fresh vegetables offer the best texture, frozen vegetables can be used in a pinch. Just be sure to thaw and drain them to avoid excess moisture in the stir fry.
3. Can I use coconut aminos instead of soy sauce?
Yes, coconut aminos are a great soy-free alternative and still provide that savory umami flavor.
4. Is this keto chicken stir fry suitable for a paleo diet?
Absolutely! If you swap the soy sauce with coconut aminos and ensure you’re using clean ingredients, this dish is also paleo-friendly.
Keto Chicken Stir Fry (Low Carb)
Keto Chicken Stir Fry is a vibrant, low-carb dish packed with fresh veggies and tender chicken, all tossed in a flavorful, savory sauce.
Ingredients
For the Chicken:
- 1 pound chicken breasts, cut into thin slices
- 2 tbsp olive oil
- 1/2 cup onion, diced
- 1/2 red bell pepper, chopped
- 2 cups fresh broccoli florets
- 1/2 tsp red pepper flakes
- 2 tsp sesame oil
- 1 cup mushrooms (optional)
For the Sauce:
- 4 tbsp coconut aminos or GF soy sauce
- 2 garlic cloves, minced
- 1-inch ginger, grated
- 1 tbsp white wine vinegar
- Mild, all-purpose seasoning, for added taste
Instructions
- In a bowl add all the sauce ingredients and combine well. Add in the chicken pieces and mix until well coated. Keep in the refrigerator and let it marinate for at least 30 minutes.
- Heat a large wok over medium heat. Add olive oil and once hot, add in the chopped onions and saute for 2-3 minutes until soft.
- Add the broccoli florets and chopped bell peppers and cook for 2-3 minutes until tender and little crispy.
- Reduce heat to low and remove the vegetables from the wok and set aside in a bowl and cover to keep warm.
- Add little more oil to the wok and add drained chicken (reserve the marinade, we will use it later) and cook the chicken on high heat until fully cooked for about 3-4 minutes per side.
- Add the sauteed vegetables and the reserved marinade, red pepper flakes, sesame oil, mushrooms and cook for 3-5 minutes or until the chicken and vegetables fully mixed and the mushrooms are cooked.
- Done! serve hot with cauliflower rice or shredded cabbage.
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Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 302Total Fat 12gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 8gCholesterol 96mgSodium 997mgCarbohydrates 7gFiber 2gSugar 2gProtein 36g
All Chicken Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
How to Make Low Carb Chicken Stir Fry?
Keto Chicken Stir Fry (Low Carb)
Keto Chicken Stir Fry is a vibrant, low-carb dish packed with fresh veggies and tender chicken, all tossed in a flavorful, savory sauce.
Ingredients
For the Chicken:
- 1 pound chicken breasts, cut into thin slices
- 2 tbsp olive oil
- 1/2 cup onion, diced
- 1/2 red bell pepper, chopped
- 2 cups fresh broccoli florets
- 1/2 tsp red pepper flakes
- 2 tsp sesame oil
- 1 cup mushrooms (optional)
For the Sauce:
- 4 tbsp coconut aminos or GF soy sauce
- 2 garlic cloves, minced
- 1-inch ginger, grated
- 1 tbsp white wine vinegar
- Mild, all-purpose seasoning, for added taste
Instructions
- In a bowl add all the sauce ingredients and combine well. Add in the chicken pieces and mix until well coated. Keep in the refrigerator and let it marinate for at least 30 minutes.
- Heat a large wok over medium heat. Add olive oil and once hot, add in the chopped onions and saute for 2-3 minutes until soft.
- Add the broccoli florets and chopped bell peppers and cook for 2-3 minutes until tender and little crispy.
- Reduce heat to low and remove the vegetables from the wok and set aside in a bowl and cover to keep warm.
- Add little more oil to the wok and add drained chicken (reserve the marinade, we will use it later) and cook the chicken on high heat until fully cooked for about 3-4 minutes per side.
- Add the sauteed vegetables and the reserved marinade, red pepper flakes, sesame oil, mushrooms and cook for 3-5 minutes or until the chicken and vegetables fully mixed and the mushrooms are cooked.
- Done! serve hot with cauliflower rice or shredded cabbage.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 302Total Fat 12gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 8gCholesterol 96mgSodium 997mgCarbohydrates 7gFiber 2gSugar 2gProtein 36g
All Chicken Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
- Keto Chicken and Waffles
- Low Carb Chicken Tacos
- Keto Instant Pot Chicken Soup
- Low Carb Keto Rotisserie Chicken
Conclusion
Keto chicken stir fry is the perfect solution for anyone on a low-carb or keto diet looking for a quick and flavorful meal. With its combination of lean chicken, fresh veggies, and savory sauce, this dish is not only healthy but also satisfying. Whether you enjoy it as a stand-alone meal or paired with cauliflower rice or zoodles, this stir fry is sure to become a regular in your meal rotation. So next time you’re in the mood for a tasty, low-carb dinner, give this recipe a try—you won’t be disappointed!
