This Air Fryer Brussels Sprouts recipe transforms humble Brussels sprouts into a crispy, flavorful side dish that is both healthy and satisfying. With a perfect balance of savory and slightly sweet notes, these Brussels sprouts are seasoned to perfection and cooked to crispy, golden-brown perfection in the air fryer. They make an excellent addition to any meal, whether it’s a weeknight dinner or a holiday feast.
Why You Will Love This Recipe
You’ll adore this recipe for its incredible flavor and ease of cooking. Using the air fryer allows you to achieve that crispy texture without the need for excessive oil, making it a healthier alternative to traditional frying. This dish is also incredibly versatile, fitting seamlessly into various diets, including vegetarian and vegan lifestyles. Plus, who can resist the rich, caramelized flavor that develops from roasting Brussels sprouts? This recipe is sure to become a staple in your weekly meal rotation.
Tips and Tricks
To maximize your success with this air fryer Brussels sprouts recipe, consider these helpful tips:
- Cut the Brussels sprouts in half to enhance their crispiness and ensure they cook evenly.
- Preheat your air fryer for a few minutes before adding the sprouts; this helps them cook more quickly and evenly.
- Don’t overcrowd the air fryer basket; cook in batches if necessary to give the sprouts enough space to air fry properly.
- For extra flavor, try adding a splash of balsamic vinegar or lemon juice right before serving.
Make Ahead Tips
For those busy weeks, you can prep your Brussels sprouts in advance. Clean and trim the sprouts, then store them in an airtight container in the refrigerator for up to 3 days before cooking. You can also season them ahead of time, allowing the flavors to meld. However, it’s best to cook them fresh for optimal crispiness.
Recipe Variations
Feel free to get creative with this recipe! Here are some variations to try:
- Add garlic or shallots for an aromatic twist.
- Toss in some red pepper flakes for a touch of heat.
- Experiment with different seasonings such as smoked paprika, Italian herbs, or even a sprinkle of parmesan cheese for a savory finish.
- For a sweet twist, drizzle with honey or maple syrup before serving.
How to Serve
Serve your air fryer Brussels sprouts hot, straight from the fryer. They pair beautifully with roasted meats, fish, or as a stand-alone vegetarian dish. For an elegant presentation, arrange the sprouts on a white platter and sprinkle with freshly chopped parsley or a dusting of grated cheese.
Pairing Suggestions
To complement your Brussels sprouts, consider pairing them with a crisp white wine such as Sauvignon Blanc or a light-bodied red like Pinot Noir. A refreshing cocktail, like a gin and tonic, would also work well. For side dishes, think about serving them alongside roasted chicken, quinoa salad, or even a creamy risotto.
How to Store
Leftover Brussels sprouts can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them back in the air fryer for about 3-5 minutes to restore their crispiness. For longer storage, you can freeze the cooked Brussels sprouts in a single layer on a baking sheet and then transfer them to an airtight container for up to 2 months.
Equipment Needed
You’ll need an air fryer for this recipe, which is essential for achieving that crispy texture. If you don’t have an air fryer, you can roast the Brussels sprouts in the oven at 400°F, but the cooking time may vary. A mixing bowl for tossing the sprouts with oil and seasonings is also necessary.
Dietary Adaptations
This recipe is naturally vegan and gluten-free. To make it nut-free, simply ensure your cooking oil is free of any nut derivatives. You can substitute olive oil with avocado oil or grapeseed oil if you prefer a different flavor profile.
Seasonal Adaptations
In the fall, consider adding roasted chestnuts or cranberries for a seasonal touch. In the spring, pairing the Brussels sprouts with fresh herbs like dill or mint can add a refreshing flavor twist.
Recipe FAQs
Can I use frozen Brussels sprouts? Yes, but they may not get as crispy as fresh ones. If using frozen, make sure to thaw and drain excess moisture before cooking.
How long do I cook Brussels sprouts in the air fryer? Typically, 15-20 minutes, depending on your air fryer model and the size of the sprouts.
Can I make this recipe without oil? While oil helps with crispiness, you can omit it if you want to make it oil-free, but the sprouts might not be as crispy.
How To Make air fryer brussels sprouts recipe
Air Fryer Brussels Sprouts
This Air Fryer Brussels Sprouts recipe transforms humble Brussels sprouts into a crispy, flavorful side dish that is both healthy and satisfying.
Ingredients
- 1 pound Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- Optional: 1 tablespoon balsamic vinegar or lemon juice for drizzling
Instructions
- Begin by washing the Brussels sprouts thoroughly under cold water. Trim the ends and remove any yellow or damaged outer leaves. Cut them in half lengthwise.
- In a large mixing bowl, combine the halved Brussels sprouts with olive oil, garlic powder, salt, and black pepper. Toss until evenly coated.
- Preheat the air fryer to 375°F (190°C) for about 3-5 minutes.
- Place the Brussels sprouts in the air fryer basket in a single layer, avoiding overcrowding. You may need to cook in batches.
- Air fry for 15-20 minutes, shaking the basket halfway through cooking to ensure even crispiness.
- Once golden brown and crispy, remove from the air fryer and drizzle with balsamic vinegar or lemon juice if desired. Serve immediately.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 107Total Fat 7gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 0mgSodium 554mgCarbohydrates 10gFiber 3gSugar 3gProtein 3g
dinnerbytes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although dinnerbytes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
This air fryer Brussels sprouts recipe is a delightful way to enjoy a nutritious vegetable while indulging in some crispy goodness. Easy to prepare and bursting with flavor, these sprouts can elevate any meal. Whether you’re a Brussels sprouts lover or still warming up to them, this recipe is sure to win your heart. Happy cooking!
