Baked Breaded Eggplant Slices are a delightful and healthy twist on a classic dish. By baking instead of frying, this recipe yields perfectly crispy, golden-brown slices of eggplant that are flavorful and satisfying. The eggplant is coated in a delicious mix of breadcrumbs and seasonings, making it an ideal snack, appetizer, or side dish. Whether served as is or topped with marinara sauce and cheese for an eggplant parmesan-style treat, these slices are sure to impress.
Why You Will Love This Recipe
This recipe is a game-changer for anyone who loves eggplant but wants to enjoy it in a healthier way. The baking method eliminates excess oil, making it a guilt-free indulgence that fits perfectly into a balanced diet. The combination of crispy texture and savory flavor will have you coming back for seconds. Plus, it’s simple to prepare! With just a few ingredients and straightforward steps, even beginner cooks will find success. This dish is plant-based, gluten-free (with appropriate breadcrumbs), and can easily be adapted to suit various dietary needs.
Tips and Tricks
- Choose the right eggplant: Look for firm, glossy eggplants with no blemishes. Smaller varieties tend to be sweeter and less bitter.
- Salt the eggplant: Sprinkling salt on the slices and letting them sit for about 30 minutes draws out excess moisture and bitterness. Rinse and pat dry before breading.
- Use panko breadcrumbs: For an extra crispy texture, opt for panko breadcrumbs instead of regular ones.
- Experiment with spices: Add dried herbs like oregano or basil to the breadcrumb mixture for added flavor.
Make Ahead Tips
To save time, you can prepare the breaded eggplant slices ahead of time. After breading, arrange the slices on a baking sheet lined with parchment paper and freeze them. Once frozen, transfer them to a zip-top bag for later use. They can be baked from frozen, adding a few extra minutes to the cooking time.
Recipe Variations
- For a spicy kick, add cayenne pepper or crushed red pepper flakes to the breadcrumb mixture.
- Swap out the breadcrumbs for crushed cornflakes or almond flour for a gluten-free option.
- Top the baked slices with marinara sauce and mozzarella cheese towards the end of baking for a delicious twist on eggplant parmesan.
How to Serve
Serve your baked breaded eggplant slices hot from the oven. They pair wonderfully with a light salad, marinara sauce for dipping, or as a main dish alongside pasta. Garnish with fresh basil or parsley for a pop of color and extra flavor.
Pairing Suggestions
For drink pairings, a light-bodied red wine such as Pinot Noir complements the savory flavors of the eggplant. If you prefer cocktails, a refreshing gin and tonic works beautifully. As for side dishes, consider a crisp arugula salad or roasted vegetables. For dessert, a light sorbet or fruit salad rounds out the meal perfectly.
How to Store
Leftover baked eggplant slices can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 375°F for about 10 minutes to regain their crispiness. For longer storage, consider freezing the slices before baking; they can last in the freezer for up to 3 months.
Equipment Needed
- Baking sheet: A standard rimmed baking sheet will work perfectly.
- Parchment paper: For easy cleanup and to prevent sticking.
- Shallow bowls: For the egg wash and breadcrumb mixture.
- Tongs or a spatula: For flipping the eggplant slices.
Dietary Adaptations
To make this recipe vegan, simply replace the egg wash with a mixture of unsweetened almond milk and a tablespoon of cornstarch. For a nut-free option, ensure the breadcrumbs are free from any nut derivatives. To make it dairy-free, omit cheese or use a dairy-free alternative.
Seasonal Adaptations
In the summer months, fresh herbs like basil or thyme can be added for a burst of flavor. In the autumn, consider incorporating spices like cinnamon or nutmeg into the breadcrumb mixture for a warm, seasonal twist.
Recipe FAQs
- Can I use other vegetables instead of eggplant? Yes! Zucchini or squash can be substituted for a similar texture.
- How long should I bake the eggplant slices? Bake for about 25-30 minutes, flipping halfway through for even cooking.
- What can I use instead of breadcrumbs? Crushed crackers, cornmeal, or ground oats can be used as substitutes.
How To Make Baked Breaded Eggplant Slices
Baked Breaded Eggplant Slices
Baked Breaded Eggplant Slices are a delightful and healthy twist on a classic dish. By baking instead of frying, this recipe yields perfectly crispy, golden-brown slices of eggplant that are flavorful and satisfying.
Ingredients
- 1 medium eggplant
- 1 cup breadcrumbs (panko recommended)
- 1/2 cup grated Parmesan cheese (optional)
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Slice the eggplant into 1/4-inch thick rounds. Sprinkle both sides with salt and let them sit for 30 minutes to draw out moisture.
- Rinse the eggplant slices under cold water and pat them dry with a paper towel.
- In a shallow bowl, whisk the eggs until smooth. In another bowl, combine the breadcrumbs, Parmesan cheese (if using), garlic powder, onion powder, oregano, salt, and pepper.
- Dip each eggplant slice into the egg mixture, allowing excess to drip off, then coat it in the breadcrumb mixture, pressing lightly to adhere.
- Arrange the breaded slices on the prepared baking sheet in a single layer. Lightly spray with olive oil.
- Bake in the preheated oven for 25-30 minutes, flipping halfway through, until golden brown and crispy.
- Serve warm with your choice of dipping sauce or as a side dish.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 280Total Fat 11gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 6gCholesterol 104mgSodium 535mgCarbohydrates 35gFiber 5gSugar 6gProtein 12g
dinnerbytes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although dinnerbytes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Baked Breaded Eggplant Slices are a delicious and versatile addition to your meal rotation. Whether served as an appetizer, side dish, or incorporated into a main course, they deliver on flavor without the guilt of frying. With easy preparation and endless variations, this recipe is sure to become a favorite in your kitchen. Enjoy the satisfying crunch and the rich flavors that come together beautifully in this simple yet delicious dish!
