Baked Salmon Fillet is a delicious and nutritious dish that promises to impress even the most discerning palates. This recipe features succulent salmon fillets seasoned to perfection, baked until flaky, and infused with flavors that celebrate the fish’s natural richness. It’s not only a treat for the taste buds but also a dish that boasts a plethora of health benefits. Perfect for weeknight dinners or special occasions, this baked salmon fillet recipe delivers ease and elegance in equal measure, making it a staple in any home cook’s repertoire.
Why You Will Love This Recipe
You’ll love this baked salmon fillet recipe for its incredible flavor and healthy profile. The combination of zesty lemon, aromatic herbs, and a touch of garlic elevates the salmon while enhancing its natural taste. This dish is incredibly easy to prepare, requiring minimal ingredients and kitchen time, making it ideal for busy weeknights or a quick weekend meal. Plus, it’s packed with omega-3 fatty acids, making it a fantastic choice for those following a balanced diet or looking to incorporate more nutrient-rich foods into their meals.
Tips and Tricks
To make your baked salmon fillet even more delightful, here are some tips and tricks:
- Choose the Right Salmon: Opt for fresh, wild-caught salmon whenever possible for the best flavor and texture.
- Marinate for Extra Flavor: Consider marinating the salmon for at least 30 minutes before baking to infuse it with even more flavor.
- Use Parchment Paper: Line your baking sheet with parchment paper for easy cleanup and to prevent sticking.
- Check for Doneness: Use a fork to gently flake the salmon. It should easily separate, and the flesh should appear opaque.
- Experiment with Herbs: Fresh herbs can make a significant difference. Try dill, parsley, or even cilantro for a twist on flavor.
Make Ahead Tips
For those who love meal prepping, you can easily make elements of this dish ahead of time. You can marinate the salmon fillets up to 24 hours in advance. Store them in the refrigerator in an airtight container. The baked salmon can also be refrigerated for up to three days after cooking, making it perfect for quick lunches or dinners. Just reheat gently in the oven or microwave before serving.
Recipe Variations
This baked salmon fillet recipe is versatile and can be customized in various ways:
- Glaze Options: Try a honey mustard glaze or a soy sauce-based marinade for a different flavor profile.
- Vegetable Additions: Add sliced vegetables like zucchini, asparagus, or bell peppers to the baking sheet for a complete meal.
- Cooking Methods: Instead of baking, you could grill or pan-sear the salmon for a different texture and taste.
How to Serve
Once your baked salmon fillet is ready, serve it up with a squeeze of fresh lemon juice on top for added brightness. Pair the salmon with a side of fluffy quinoa, roasted vegetables, or a crisp green salad. Garnish with fresh herbs like parsley or dill to add a pop of color and freshness. For an elegant touch, you might consider plating the salmon on a bed of sautéed spinach or creamy mashed potatoes.
Pairing Suggestions
For drink pairings, a crisp white wine such as Sauvignon Blanc or a light Chardonnay complements the flavors of the baked salmon beautifully. Alternatively, a citrusy cocktail or a refreshing herbal tea can also work well. Side dishes like garlic mashed potatoes, wild rice, or a zesty coleslaw can round out the meal. For dessert, consider a light sorbet or fresh fruit salad to cleanse the palate.
How to Store
Leftover baked salmon fillet can be stored in an airtight container in the refrigerator for up to three days. To freeze, wrap the salmon tightly in plastic wrap and aluminum foil, and it will last for about two months. When ready to eat, reheat the salmon in the oven at a low temperature until warmed through, or quickly in the microwave, being careful not to overcook it.
Equipment Needed
You’ll need a baking sheet and aluminum foil or parchment paper for this recipe. A sharp knife and cutting board are essential for portioning the salmon. If you wish to marinate the fish, a bowl for mixing the marinade will also be helpful.
Dietary Adaptations
For those needing dietary adaptations:
- Vegan: Substitute salmon with marinated tofu or tempeh and follow the same baking instructions.
- Dairy-Free: This recipe is naturally dairy-free, but ensure any added sauces or sides are compliant.
- Gluten-Free: Make sure any marinades or sauces used are gluten-free.
- Nut-Free: This recipe does not contain nuts, making it suitable for nut-free diets.
Seasonal Adaptations
In the summer, consider using fresh herbs like basil or mint for a lighter flavor. In the fall, a touch of maple syrup in the glaze can add a warming sweetness. During winter, incorporating spices like paprika or even a splash of orange juice can brighten the dish.
Recipe FAQs
- Can I use frozen salmon? Yes, you can use frozen salmon. Just ensure it’s fully thawed before cooking for even results.
- What temperature should salmon be cooked to? The internal temperature should reach 145°F (63°C) for safe consumption.
- Can I substitute the lemon? Yes, lime or even orange juice can be used as an alternative for a different flavor profile.
- How long does it take to bake salmon? Generally, it takes about 12-15 minutes at 400°F (200°C), depending on the thickness of the fillet.
How To Make Baked Salmon Fillet recipe
Baked Salmon Fillet
Baked Salmon Fillet is a delicious and nutritious dish that promises to impress even the most discerning palates.
Ingredients
- 2 salmon fillets (6 oz each)
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh herbs (dill, parsley, or thyme) for garnish
- Lemon wedges for serving
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or aluminum foil.
- In a small bowl, mix the olive oil, lemon juice, minced garlic, salt, and pepper.
- Place the salmon fillets on the prepared baking sheet, skin-side down.
- Brush the salmon with the olive oil mixture, ensuring it is evenly coated.
- Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.
- Remove from the oven and let rest for a few minutes.
- Serve garnished with fresh herbs and lemon wedges.
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 604Total Fat 42gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 31gCholesterol 143mgSodium 288mgCarbohydrates 5gFiber 1gSugar 1gProtein 51g
dinnerbytes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although dinnerbytes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Baked salmon fillet is not only a dish that embodies health and flavor but also one that can be easily adapted to suit various tastes and occasions. Whether you’re preparing a simple weeknight dinner or impressing guests at a gathering, this recipe is sure to deliver satisfaction on every level. With its straightforward preparation and delicious results, consider making baked salmon fillet a regular feature on your dining table. Enjoy your culinary journey with this delightful dish!
