Baked Sweet Potato Fries are a healthier twist on traditional fries, combining the natural sweetness of sweet potatoes with a crispy exterior and tender inside. These delightful fries are seasoned to perfection, making them a delicious side dish or snack that everyone will love. They’re easy to prepare and can be customized with various spices, making them an appealing option for health-conscious individuals and food enthusiasts alike.
Why You Will Love This Recipe
You’ll fall in love with these Baked Sweet Potato Fries because they are super flavorful and satisfyingly crunchy without the guilt of deep frying. The combination of sweet potatoes and spices creates a delectable taste experience that complements any meal. Plus, this recipe is incredibly easy to make, requiring just a handful of ingredients and a simple preparation process. It fits perfectly into various dietary lifestyles, including gluten-free and vegan diets, making it a versatile option for gatherings and family dinners.
Tips and Tricks
To achieve the perfect Baked Sweet Potato Fries, here are some handy tips and tricks. First, cut the sweet potatoes into uniform sizes to ensure even cooking. Soaking the cut fries in water for at least 30 minutes can help remove excess starch, resulting in a crispier finish. Don’t overcrowd the baking sheet; give each fry space to crisp up properly. Lastly, experiment with different seasonings to find your favorite flavor profile—think paprika, garlic powder, or even curry powder for a unique twist.
Make Ahead Tips
For meal preppers, you can peel and cut the sweet potatoes up to 24 hours in advance. Just store them submerged in cold water in the refrigerator to prevent browning. You can also season the fries ahead of time; toss them in oil and spices and store them in an airtight container for up to 48 hours before baking. This will save you time on busy days and ensure you have a delicious side ready to go.
Recipe Variations
There are plenty of ways to switch up your Baked Sweet Potato Fries! For a spicy kick, add cayenne pepper or chili powder to the seasoning mix. You can also try different herbs like rosemary or thyme for a more aromatic flavor. If you’re looking for a cheesy finish, sprinkle nutritional yeast or grated Parmesan cheese over the fries just before serving. For a sweet twist, toss them with cinnamon and a drizzle of maple syrup.
How to Serve
These Baked Sweet Potato Fries are best served hot and fresh from the oven. Arrange them in a single layer on a platter and garnish with fresh herbs like parsley or cilantro for a pop of color. Pair them with your favorite dipping sauce, such as spicy ketchup, garlic aioli, or a tangy yogurt dip. For a fun presentation, serve them in a cone made of parchment paper or in a rustic basket lined with a cloth.
Pairing Suggestions
For drink pairings, a crisp white wine like Sauvignon Blanc or a light beer complements the natural sweetness of the fries. If you prefer non-alcoholic options, iced tea or sparkling water with a hint of lemon are refreshing choices. As for side dishes, serve them alongside a hearty salad, grilled vegetables, or a flavorful quinoa bowl for a balanced meal. For dessert, consider something light like fruit sorbet to round out the meal.
How to Store
Leftover Baked Sweet Potato Fries can be stored in an airtight container in the refrigerator for up to 3 days. If you want to keep them longer, consider freezing them; place the cooled fries in a single layer on a baking sheet, freeze until solid, and then transfer to a freezer-safe bag. To reheat, bake them in a preheated oven at 400°F (200°C) for about 10-15 minutes until they’re heated through and crispy again.
Equipment Needed
You will need the following equipment to make Baked Sweet Potato Fries: a sharp knife for cutting, a cutting board, a large mixing bowl for tossing the fries, and a baking sheet lined with parchment paper for easy cleanup. An oven is essential, but you can also use an air fryer for an even crispier finish.
Dietary Adaptations
This recipe is already quite adaptable. To make it vegan, simply ensure that all seasonings are plant-based and use oil as your fat of choice. For a nut-free version, just stick to the basic seasonings and avoid any additional nut-based toppings. If you’re following a gluten-free diet, rest assured that sweet potatoes are naturally gluten-free, and all suggested seasonings can be gluten-free as well.
Seasonal Adaptations
In fall, you can add warming spices like nutmeg and ginger to the fries for a seasonal twist. In summer, consider tossing in fresh herbs like basil or dill for a refreshing flavor. You can also experiment with different sweet potato varieties, such as purple or Japanese sweet potatoes, based on what’s in season.
Recipe FAQs
Can I use regular potatoes instead of sweet potatoes? Yes, you can substitute regular potatoes, but keep in mind that the flavor and texture will differ.
How long do I bake them? Bake for about 25-30 minutes, flipping halfway through for even cooking.
Can I make them in an air fryer? Absolutely! Air fry at 400°F (200°C) for about 15-20 minutes, shaking the basket halfway through.
What if I don’t have cornstarch? You can omit it, though it helps with crispiness. Just ensure you dry the fries well before baking.
How To Make Baked Sweet Potato Fries
Baked Sweet Potato Fries
Baked Sweet Potato Fries are a healthier twist on traditional fries, combining the natural sweetness of sweet potatoes with a crispy exterior and tender inside.
Ingredients
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika (optional)
- 1 teaspoon garlic powder (optional)
- 1 tablespoon cornstarch (optional, for extra crispiness)
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Peel the sweet potatoes and cut them into fries, about 1/4 inch thick.
- Soak the cut sweet potatoes in cold water for at least 30 minutes to remove excess starch, then drain and dry thoroughly.
- In a large bowl, toss the sweet potato fries with olive oil, salt, pepper, and any additional seasonings you prefer. If using, sprinkle cornstarch over the fries and toss to coat evenly.
- Arrange the fries in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
- Bake for 25-30 minutes, flipping the fries halfway through, until they are golden brown and crispy.
- Remove from the oven and let them cool for a few minutes before serving.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 153Total Fat 7gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 0mgSodium 562mgCarbohydrates 22gFiber 3gSugar 6gProtein 2g
dinnerbytes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although dinnerbytes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Baked Sweet Potato Fries are not just a side dish; they’re a delightful addition to any meal that brings a touch of sweetness and crunch. With their simple preparation, delicious flavor, and versatility, they can easily become a family favorite. Whether you’re enjoying them as a snack, side, or part of a healthy meal, these fries are sure to impress. So grab your sweet potatoes and get baking—you won’t regret it!
