Broiled Salmon – Quick & Flaky Perfection

Broiled Salmon is a delightful dish that captures the essence of fresh seafood in a quick and easy cooking method. This recipe highlights the natural flavors of the salmon, enhanced by a simple marinade of lemon, garlic, and herbs. With its flaky texture and rich taste, broiled salmon is not only satisfying but also offers a nutritious meal option that can be prepared in under 20 minutes. This dish is perfect for busy weeknights or special occasions, making it a versatile addition to any dinner table.

broiled salmon recipe

Why You Will Love This Recipe

You will love this broiled salmon recipe for its incredible flavor and simplicity. The combination of zesty lemon, aromatic garlic, and fresh herbs creates a mouthwatering marinade that penetrates the fish, enhancing its natural taste. This dish is perfect for those following a healthy lifestyle, as it’s rich in omega-3 fatty acids and packed with protein while being low in carbohydrates. Plus, the broiling method ensures a crispy exterior and tender interior, making it an instant hit with family and friends.

Tips and Tricks

To ensure your broiled salmon turns out perfectly every time, consider these tips and tricks:

  • Use fresh, high-quality salmon for the best flavor. Look for wild-caught salmon whenever possible.
  • Marinate the salmon for at least 15 minutes to allow the flavors to infuse deeply.
  • Preheat your broiler for at least 5 minutes before placing the salmon under it to achieve that perfect char.
  • If you’re short on time, skip the marination step and simply season the salmon with salt, pepper, and a drizzle of olive oil before broiling.

Make Ahead Tips

For busy cooks, you can prepare the marinade in advance and store it in the refrigerator for up to 3 days. You can also marinate the salmon fillets up to 24 hours in advance; just be sure to cover the salmon tightly in the marinade. When ready to cook, simply remove it from the fridge, let it come to room temperature for about 15 minutes, and then broil as directed.

broiled salmon recipe

Recipe Variations

Consider these tasty variations to customize your broiled salmon:

  • Swap the lemon for lime for a tangy twist.
  • Add different herbs like dill or tarragon for a unique flavor profile.
  • For a spicy kick, incorporate red pepper flakes into the marinade.
  • Try broiling the salmon with a honey glaze for a sweet and savory combination.

How to Serve

Serve your beautifully broiled salmon on a large platter garnished with fresh lemon wedges and a sprinkle of chopped parsley for a pop of color. Pair it with vibrant side dishes like asparagus, roasted vegetables, or a fresh green salad for a well-rounded meal. For a touch of elegance, drizzle a balsamic reduction over the salmon before serving.

broiled salmon recipe

Pairing Suggestions

To complement your broiled salmon, consider pairing it with a crisp, chilled white wine like Sauvignon Blanc or a light-bodied Pinot Grigio. For cocktail lovers, a refreshing gin and tonic with a slice of cucumber works perfectly. As for side dishes, quinoa, wild rice, or a creamy risotto can elevate your meal, and a light lemon sorbet can serve as a delightful dessert to cleanse the palate.

How to Store

Leftover broiled salmon can be stored in an airtight container in the refrigerator for up to 3 days. If you want to freeze it, wrap individual portions tightly in plastic wrap and place them in a freezer-safe bag for up to 2 months. To reheat, thaw the salmon in the refrigerator overnight and warm it gently in the oven at 350°F until heated through.

Equipment Needed

You will need a broiler pan or a baking sheet lined with aluminum foil for easy cleanup. A meat thermometer is also helpful to ensure your salmon is cooked to the perfect internal temperature of 145°F. If you don’t have a broiler, you can use a grill or a grill pan on the stovetop to achieve similar results.

broiled salmon recipe

Dietary Adaptations

This broiled salmon recipe is naturally gluten-free, and dairy-free, making it a great option for those with dietary restrictions. For a vegan alternative, consider using marinated tofu or tempeh, adjusting the cooking time accordingly. Ensure that any ingredients like soy sauce used in the marinade are gluten-free if needed.

Seasonal Adaptations

In spring and summer, pair your broiled salmon with fresh herbs like basil or cilantro from the garden. In the fall, consider adding roasted root vegetables as a side dish, while winter might call for hearty grains like farro or barley to accompany your meal.

Recipe FAQs

  • Can I use frozen salmon? Yes, just be sure to thaw it completely in the refrigerator before marinating and broiling.
  • How long does it take to broil salmon? Cooking time can vary based on the thickness of your fillet, but typically it takes about 8-12 minutes.
  • Can I substitute other fish? Yes, other firm fish like trout or halibut can be substituted, but cooking times may vary.

How To Make broiled salmon recipe

Yield: 4

Broiled Salmon

broiled-salmon-recipe

Broiled Salmon is a delightful dish that captures the essence of fresh seafood in a quick and easy cooking method. 

Prep Time 15 minutes
Cook Time 10 minutes
Additional Time 15 minutes
Total Time 40 minutes

Ingredients

  • 4 salmon fillets (about 6 ounces each)
  • ¼ cup olive oil
  • 2 tablespoons fresh lemon juice
  • 2 garlic cloves, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Lemon wedges for serving
  • Fresh parsley for garnish

Instructions

  1. Preheat the broiler in your oven for at least 5 minutes.
  2. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper to create the marinade.
  3. Place the salmon fillets in a shallow dish and pour the marinade over them. Let them marinate for at least 15 minutes.
  4. Line a broiler pan or baking sheet with aluminum foil and place the marinated salmon fillets skin-side down on the pan.
  5. Broil the salmon for 8-12 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F.
  6. Remove from the oven and let rest for a few minutes before serving.
  7. Garnish with fresh parsley and lemon wedges before serving.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 597Total Fat 42gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 31gCholesterol 143mgSodium 214mgCarbohydrates 3gFiber 1gSugar 1gProtein 51g

dinnerbytes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although dinnerbytes.com attempts to provide accurate nutritional information, these figures are only estimates.

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Final Thoughts

Broiled salmon is a quick and healthy option that doesn’t compromise on flavor. With just a few simple ingredients and steps, you can create a restaurant-quality dish right in your own kitchen. Whether you’re entertaining guests or enjoying a quiet dinner at home, this broiled salmon recipe is sure to impress. Don’t hesitate to experiment with different flavors and sides to make this dish your own. Happy cooking!

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