This Butternut Squash and Brussels Sprout recipe is a delightful celebration of fall flavors, bringing together the sweet, nutty notes of roasted butternut squash and the earthy, slightly bitter crunch of Brussels sprouts. Tossed with a savory blend of garlic, olive oil, and a hint of balsamic vinegar, this dish is not only visually stunning but also packed with nutrition. Perfect as a side dish or even a main course, it caters to both hearty appetites and health-conscious eaters alike.
Why You Will Love This Recipe
Readers will love this recipe for its incredible flavor combination and ease of preparation. The roasting process enhances the natural sweetness of the butternut squash, while the Brussels sprouts develop a caramelized outer layer that adds depth to each bite. This dish fits seamlessly into various dietary lifestyles, being vegan-friendly and gluten-free. It’s perfect for weeknight dinners but also elegant enough for holiday gatherings, making it versatile for any occasion.
Tips and Tricks
- To save time, buy pre-cut butternut squash from your grocery store, which can shave off significant prep time.
- For extra flavor, consider adding a sprinkle of smoked paprika or cayenne pepper before roasting.
- Don’t crowd the baking sheet; give the veggies enough space to caramelize properly, which enhances their flavors.
- For a touch of freshness, squeeze a bit of lemon juice over the dish just before serving.
Make Ahead Tips
You can chop the butternut squash and Brussels sprouts a day in advance. Store them in an airtight container in the fridge to keep them fresh. The roasted veggies can be made ahead too; simply reheat them in the oven at 350°F (175°C) for about 10-15 minutes before serving. This dish stays fresh for up to 3 days in the refrigerator.
Recipe Variations
- Swap Brussels sprouts for green beans or asparagus for a different texture.
- Try adding cranberries or pomegranate seeds for a pop of color and sweetness.
- For a non-vegan twist, toss in some crumbled feta or goat cheese after roasting for a creamy finish.
How to Serve
Serve this dish warm, straight from the oven, for the best flavor and texture. Consider garnishing with freshly chopped parsley or a sprinkle of pumpkin seeds for an added crunch. This recipe pairs beautifully with roasted meats, quinoa, or served over a bed of arugula for a hearty salad.
Pairing Suggestions
For drink pairings, a crisp white wine like Sauvignon Blanc will complement the dish beautifully. If you prefer cocktails, a light gin and tonic with cucumber will enhance the freshness. As for sides, consider pairing this dish with a creamy potato gratin or a light soup. For dessert, a spiced apple crisp would be a delightful conclusion to your meal.
How to Store
Store any leftovers in an airtight container in the refrigerator for up to 3 days. If you want to freeze it, place the cooled roasted vegetables in a freezer-safe bag, where they will last for up to 2 months. Reheat in the oven or microwave until warmed through, ensuring they don’t overcook again.
Equipment Needed
You will need a baking sheet, parchment paper for easy cleanup, and a sharp knife for chopping. If you have a large mixing bowl, it will make tossing the vegetables with oil and seasoning much easier. Alternatively, a large Ziploc bag can be used for mixing.
Dietary Adaptations
This recipe is inherently vegan, gluten-free, and nut-free. To make it allergen-friendly, ensure that your balsamic vinegar is free from sulfites if needed. For creaminess, consider using a dairy-free cheese alternative if desired.
Seasonal Adaptations
In the winter, you can add roasted carrots or sweet potatoes for extra heartiness. During summer, consider using zucchini or bell peppers for a lighter version. In the spring, fresh herbs like dill or mint can brighten the flavors.
Recipe FAQs
- Can I use frozen butternut squash? Yes, but it may not roast as well as fresh; consider sautéing it instead.
- How long do I roast the veggies? Generally, about 25-35 minutes at 400°F (200°C), but keep an eye on them to prevent burning.
- What can I substitute for balsamic vinegar? Apple cider vinegar or red wine vinegar can work as alternatives, though the flavor will differ slightly.
How To Make butternut squash and brussel sprout recipe
Butternut Squash and Brussels Sprout
This Butternut Squash and Brussels Sprout recipe is a delightful celebration of fall flavors, bringing together the sweet, nutty notes of roasted butternut squash and the earthy, slightly bitter crunch of Brussels sprouts.
Ingredients
- 1 medium butternut squash, peeled and diced
- 1 pound Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon balsamic vinegar
- Salt and pepper, to taste
- Optional: Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the diced butternut squash, halved Brussels sprouts, minced garlic, olive oil, balsamic vinegar, salt, and pepper. Toss until all the vegetables are well coated.
- Spread the mixture evenly on the prepared baking sheet, ensuring there’s space between the pieces.
- Roast in the preheated oven for 25-35 minutes, stirring halfway through for even cooking. The vegetables should be tender and lightly caramelized.
- Remove from oven and let cool slightly. Garnish with fresh parsley if desired, and serve warm.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 157Total Fat 11gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 9gCholesterol 0mgSodium 102mgCarbohydrates 15gFiber 5gSugar 4gProtein 4g
dinnerbytes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although dinnerbytes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
This Butternut Squash and Brussels Sprout recipe is a simple yet stunning way to enjoy seasonal produce. It’s a dish that not only nourishes but also brings warmth and comfort to any table. Whether you’re preparing a family dinner or a festive gathering, this recipe is sure to impress with its flavor and vibrant presentation. Give it a try, and let the delicious aromas fill your kitchen!
