Butternut Squash Apple Soup is the ultimate cozy dish that blends the sweetness of ripe apples with the rich, nutty flavor of roasted butternut squash. This velvety soup is perfect for chilly evenings, offering a warm hug in a bowl. With its beautiful orange hue and comforting aroma, this soup not only nourishes your body but also lifts your spirits. It’s an easy recipe that brings the best of fall flavors to your table, making it a must-try for anyone looking to embrace seasonal cooking.
Why You Will Love This Recipe
You will absolutely love this butternut squash apple soup for its incredible flavor and simplicity. The natural sweetness from the apples perfectly complements the earthiness of the squash, resulting in a deliciously balanced dish. This recipe is not only easy to prepare—requiring minimal ingredients and kitchen skills—but it also fits well into a healthy eating plan. It’s vegan, gluten-free, and can be made in under an hour, making it ideal for weeknight dinners or meal prepping. Plus, it’s a fantastic way to sneak in some extra veggies!
Tips and Tricks
- Roast for Depth: Roast your butternut squash before adding it to the soup. This enhances its natural flavors and adds a nice caramelization that elevates the dish.
- Choose the Right Apples: Opt for sweet varieties like Honeycrisp or Fuji for a perfect balance of sweetness and tartness. Avoid overly tart apples that may overpower the soup.
- Use Broth for Flavor: Instead of water, use vegetable or chicken broth to add depth to the soup. This simple swap can make a world of difference in flavor.
- Blend for Creaminess: A high-speed blender or immersion blender yields the smoothest texture. If you prefer a chunkier soup, blend only half and leave the rest as is.
Make Ahead Tips
This soup is perfect for meal prep! You can chop the squash and apples a day in advance and store them in an airtight container in the fridge. The soup itself can be made ahead and stored for up to 4 days in the refrigerator. It also freezes beautifully—just ensure to cool it completely before transferring it to freezer-safe bags or containers. It can last up to 3 months in the freezer.
Recipe Variations
- Spice It Up: Add a pinch of cayenne or red pepper flakes for a spicy kick.
- Add Other Vegetables: Consider incorporating carrots or sweet potatoes for added sweetness and nutrition.
- Creamy Version: Stir in a splash of coconut milk or heavy cream just before serving for a rich and creamy texture.
- Herbs and Spices: Experiment with thyme, sage, or nutmeg to give the soup a different flavor profile.
How to Serve
Serve the soup in warm bowls, garnished with a swirl of coconut milk, a sprinkle of pumpkin seeds, or fresh herbs like thyme or parsley. Pair it with thick slices of crusty bread or a light salad for a complete meal. For a cozy presentation, consider serving it in hollowed-out mini pumpkins for a festive touch!
Pairing Suggestions
Pair this butternut squash apple soup with a crisp white wine like Sauvignon Blanc or a light-bodied red like Pinot Noir. If you prefer non-alcoholic options, a warm spiced apple cider or herbal tea would complement the flavors beautifully. For side dishes, consider a fresh arugula salad topped with feta cheese or a savory quiche.
How to Store
To store leftovers, let the soup cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 4 days. For longer storage, freeze the soup in portioned containers. To reheat, simply thaw overnight in the refrigerator and warm on the stovetop or microwave until heated through.
Equipment Needed
- Blender: A high-speed blender is ideal for achieving a creamy texture, but an immersion blender works well too.
- Baking Sheet: For roasting the squash and apples.
- Cutting Board and Knife: For chopping your ingredients.
- Large Pot: To cook the soup.
Dietary Adaptations
This recipe is inherently vegan and gluten-free. To make it nut-free, ensure that any garnishes—like nut-based oils or toppings—are omitted. If you want to add creaminess without dairy, substitute with coconut cream or a plant-based milk.
Seasonal Adaptations
In the fall, use freshly harvested squash and apples. In winter, you can still find good quality squash, but consider adding roasted carrots or parsnips for a heartier soup. In spring, try using peas or asparagus for a lighter version.
Recipe FAQs
- Can I use frozen butternut squash? Yes, frozen butternut squash can be used in this recipe. Just make sure to thaw it beforehand and adjust the cooking time as needed.
- How long does it take to cook the squash? Roasting butternut squash typically takes around 25-30 minutes at 400°F, or until fork-tender.
- What can I substitute for apples? If you don’t have apples, pears can provide a similar sweetness, although they will change the flavor profile slightly.
How To Make butternut squash apple soup recipe
Butternut Squash Apple Soup
Butternut Squash Apple Soup is the ultimate cozy dish that blends the sweetness of ripe apples with the rich, nutty flavor of roasted butternut squash.
Ingredients
- 1 medium butternut squash, peeled, seeded, and diced
- 2 apples, peeled, cored, and chopped
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable or chicken broth
- 1 teaspoon olive oil
- Salt and pepper to taste
- Optional: 1 teaspoon ground cinnamon or nutmeg
Instructions
- Preheat your oven to 400°F (200°C).
- On a baking sheet, toss the diced butternut squash with olive oil, salt, and pepper. Roast in the oven for 25-30 minutes, or until tender.
- In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic and cook for an additional minute until fragrant.
- Stir in the chopped apples, roasted squash, and broth. Bring to a boil, then reduce heat and simmer for about 15 minutes.
- Once the apples are soft, use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender to blend.
- Season with additional salt, pepper, and spices if desired.
- Serve warm, garnished as desired.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 218Total Fat 2gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 1gCholesterol 1mgSodium 373mgCarbohydrates 46gFiber 13gSugar 18gProtein 7g
dinnerbytes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although dinnerbytes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
This butternut squash apple soup is a delightful way to warm up your kitchen and your soul. With its balanced flavors and creamy texture, it’s sure to become a favorite in your recipe collection. Easy to prepare and perfect for any occasion, this soup is a testament to the beauty of seasonal ingredients. Enjoy making it, and let it bring a little comfort and joy to your table!
