Butternut Squash Curry – Creamy, Cozy, and Full of Flavor

This Butternut Squash Curry is a vibrant and hearty dish that marries the sweet, creamy texture of roasted butternut squash with a symphony of spices, creating a delightful and warming meal. With its rich, golden-orange hue and fragrant aroma, this curry is not only a feast for the taste buds but also a visual treat. Perfect for cozy evenings or impressing guests, this recipe is sure to become a staple in your kitchen.

butternut squash curry recipe

Why You Will Love This Recipe

You’ll love this Butternut Squash Curry for its incredible flavor profile that combines sweetness, spice, and creaminess in every bite. It’s easy to prepare, making it perfect for both novice cooks and busy weeknight dinners. This dish is also naturally vegan and gluten-free, fitting seamlessly into various dietary lifestyles while being packed with nutrients. The combination of wholesome ingredients and aromatic spices makes it a comforting and satisfying meal that warms the soul.

Tips and Tricks

To elevate your butternut squash curry experience, consider these tips:

  • Roast the Squash: Roasting the squash before adding it to the curry enhances its sweetness and depth of flavor.
  • Spice it Up: Adjust the spice levels according to your taste; adding more chili or a pinch of cayenne can give it an extra kick.
  • Coconut Milk: Use full-fat coconut milk for a creamier texture, or opt for light coconut milk if you’re looking to reduce calories.
  • Fresh Herbs: Adding fresh cilantro or basil just before serving can brighten up the dish and add a fresh flavor.

Common Mistakes to Avoid

Here are some common pitfalls to watch out for:

  • Overcooking the Squash: If you overcook the squash, it can become mushy. Aim for tender chunks that still hold their shape.
  • Under-seasoning: Don’t be shy with your spices! Curry needs a good balance of flavors, so taste as you go and adjust accordingly.
  • Skipping the Roasting Step: Roasting the squash enhances its flavor; skipping this step will result in a less complex dish.
  • Using Old Spices: Make sure your spices are fresh for maximum flavor; old spices lose their potency.

Make Ahead Tips

For meal prep enthusiasts, this dish is perfect for making ahead:

  • Chop and Store: You can peel and chop the butternut squash a day in advance. Store it in an airtight container in the fridge.
  • Cook the Base: Prepare the curry base (onions, garlic, spices) and store it in the refrigerator for up to three days.
  • Freezing: The cooked curry can be frozen for up to three months, making it a great option for batch cooking.

Recipe Variations

Feel free to mix it up! Here are some variations to consider:

  • Add Protein: Incorporate chickpeas or lentils for added protein and texture.
  • Different Vegetables: Include spinach, kale, or bell peppers for additional nutrients and color.
  • Alternative Spices: Experiment with garam masala or curry powder for a different flavor profile.
  • Cooking Method: Try making it in a slow cooker for a hands-off approach; just add all the ingredients and let it simmer.
butternut squash curry recipe

How to Serve

Serve your Butternut Squash Curry over a bed of fluffy basmati rice or quinoa for a wholesome meal. Garnish with a sprinkle of fresh cilantro or a swirl of coconut cream for an eye-catching finish. Pair with warm naan or pita bread to soak up all the delicious sauce.

Pairing Suggestions

Complement your curry with a refreshing drink like a chilled Riesling or a light, citrusy cocktail. For non-alcoholic options, try a spiced chai or a ginger-infused lemonade. As for sides, a simple cucumber salad or raita can provide a cooling contrast to the spices.

How to Store

Leftovers can be stored in the refrigerator in an airtight container for up to 5 days. For longer storage, freeze the curry in individual portions. To reheat, simply thaw overnight in the fridge and warm it on the stovetop or in the microwave until heated through.

Equipment Needed

You will need a large pot or Dutch oven for cooking the curry. A sharp knife and cutting board are essential for chopping the vegetables. If you prefer, a slow cooker can also work well for an easy, hands-off approach.

Dietary Adaptations

This recipe is naturally vegan and gluten-free. If you’re looking to make it nut-free, use vegetable broth instead of any nut-based options. For a creamier texture without coconut, you could use a dairy-free cream alternative like oat cream.

Seasonal Adaptations

In the fall and winter, butternut squash shines, but you can also use sweet potatoes or pumpkin for a seasonal twist. In the spring and summer, try adding fresh veggies like zucchini or snap peas for a lighter version.

Cost Breakdown

The total cost for this Butternut Squash Curry is approximately $10-$15, serving about 4 people, making it about $2.50 to $3.75 per serving. To save, consider buying your spices in bulk or using frozen squash.

Kitchen Hacks

Here’s a quick tip: To peel butternut squash easily, microwave it for a minute or two to soften the skin. Use a vegetable peeler for quick and efficient peeling. Chopping onions without tears? Chill them in the fridge before cutting.

Recipe FAQs

  • Can I use frozen butternut squash? Yes! Just adjust the cooking time as it may cook faster than fresh squash.
  • How long does this curry last? In the fridge, it lasts up to 5 days; in the freezer, up to 3 months.
  • What can I substitute for coconut milk? Almond milk or vegetable broth can work, but the flavor will differ slightly.
  • How spicy is this recipe? The spice level can be adjusted to your taste; start with less chili and add more if desired.

How To Make butternut squash curry recipe

Yield: 4

Butternut Squash Curry

butternut squash curry recipe

This Butternut Squash Curry is a vibrant and hearty dish that marries the sweet, creamy texture of roasted butternut squash with a symphony of spices, creating a delightful and warming meal. With its rich, golden-orange hue and fragrant aroma, this curry is not only a feast for the taste buds but also a visual treat. 

Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes

Ingredients

  • 1 medium butternut squash, peeled and cubed
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 tablespoon curry powder
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 can (14 oz) coconut milk
  • 1 cup vegetable broth
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Instructions

  1.  Preheat your oven to 400°F (200°C).
  2. Toss the cubed butternut squash in olive oil, salt, and pepper, and spread it on a baking sheet. Roast for 25-30 minutes until tender and lightly caramelized.
  3. In a large pot, heat a tablespoon of olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
  4. Stir in the garlic and ginger, cooking for an additional minute until fragrant.
  5. Add the curry powder, cumin, and turmeric, cooking for another minute to toast the spices.
  6. Pour in the coconut milk and vegetable broth, stirring to combine. Allow it to simmer for about 10 minutes.
  7. Add the roasted butternut squash to the pot and stir gently. Simmer for another 5 minutes to meld the flavors.
  8. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh cilantro.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 109Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 4gCholesterol 5mgSodium 275mgCarbohydrates 14gFiber 3gSugar 6gProtein 4g

dinnerbytes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although dinnerbytes.com attempts to provide accurate nutritional information, these figures are only estimates.

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Final Thoughts

This Butternut Squash Curry is more than just a recipe; it’s a warm hug in a bowl. With its comforting flavors and simple preparation, it’s bound to become a favorite in your household. Embrace the vibrant colors and rich spices, and don’t hesitate to share it with friends and family. Enjoy every bite!

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