This Butternut Squash Soup Recipe with Coconut Milk is a warm, creamy delight that captures the essence of comfort food. The velvety texture combined with the sweet, nutty flavor of roasted butternut squash and the rich creaminess of coconut milk creates a beautiful harmony in every spoonful. This soup is not only nourishing but also visually stunning, making it a perfect dish for cozy dinners or elegant gatherings.
Why You Will Love This Recipe
You will fall in love with this butternut squash soup recipe for its simplicity and depth of flavor. The story behind my love for this dish began on a chilly autumn evening when I was craving something hearty but healthy. As I diced the vibrant orange squash, the warm aroma filled my kitchen, instantly lifting my spirits. The addition of coconut milk adds a tropical twist that takes this soup from ordinary to extraordinary. It has since become a staple in my home, and I can’t wait for you to experience the joy it brings!
Tips and Tricks
- Roast for Flavor: Roasting the butternut squash brings out its natural sweetness. Cut the squash in half, brush with olive oil, sprinkle with salt, and roast until caramelized.
- Add Layers: Enhance the flavor by sautéing onions and garlic before adding the squash to the pot. This builds a wonderful foundation of taste.
- Spice it Up: Don’t shy away from spices! A pinch of nutmeg or a dash of cayenne pepper can elevate the soup’s profile beautifully.
- Blend it Right: Use an immersion blender for ease, but if you prefer a super smooth texture, blend in batches using a regular blender.
Make Ahead Tips
You can prepare this soup in advance for easy meal planning. Roast the squash and store it in the refrigerator for up to three days before making the soup. Alternatively, you can make the soup entirely and store it in an airtight container in the fridge for up to one week. The flavors may deepen as it sits, making it even more delicious!
Recipe Variations
- Add Protein: For a heartier meal, stir in shredded chicken or cooked lentils after blending.
- Change the Base: Swap out coconut milk for heavy cream or cashew cream for a different flavor profile.
- Different Squashes: Try using acorn or pumpkin squash in place of butternut for a unique twist.
- Cooking Method: This soup can also be made in a slow cooker. Just add all the ingredients and cook on low for 6-8 hours.
How to Serve
Serve the butternut squash soup hot, garnished with a swirl of coconut milk and a sprinkle of roasted pumpkin seeds for crunch. Pair it with crusty bread or a light salad for a complete meal. A sprinkle of fresh herbs like cilantro or parsley can add a vibrant touch.
Pairing Suggestions
Enjoy this soup with a crisp white wine like Sauvignon Blanc or a light-bodied red wine such as Pinot Noir. If you prefer non-alcoholic options, a refreshing ginger tea or coconut water complements the soup beautifully. For dessert, consider pairing it with a light apple crisp or coconut macaroons for a sweet finish.
How to Store
Store your butternut squash soup in an airtight container in the refrigerator for up to one week. For longer storage, freeze the soup in freezer-safe bags or containers for up to three months. When reheating, gently warm on the stove over low heat, adding a splash of broth if needed to reach the desired consistency.
Equipment Needed
- A sharp knife for cutting the squash
- A baking sheet for roasting
- A large pot for cooking the soup
- An immersion blender (or a regular blender)
Dietary Adaptations
This recipe is naturally vegan and dairy-free due to the use of coconut milk. For a nut-free version, ensure you are using a coconut milk that is free from any nut derivatives. You can also substitute the vegetable broth with water for those with additional allergies.
Seasonal Adaptations
In the fall and winter, butternut squash is at its peak, making it the perfect time to enjoy this soup. In spring and summer, consider adding fresh herbs like basil or cilantro to lighten the dish, or serve it chilled as a refreshing soup.
Recipe FAQs
- Can I use frozen butternut squash? Yes, just ensure it’s thawed before cooking for even blending.
- How long does it take to cook butternut squash? Roasting typically takes 25-30 minutes at 400°F.
- Can I make this soup in advance? Absolutely! It keeps well in the fridge for a week or can be frozen for longer storage.
How To Make Butternut Squash Soup Recipe Coconut Milk
Butternut Squash Soup Recipe Coconut Milk
This Butternut Squash Soup Recipe with Coconut Milk is a warm, creamy delight that captures the essence of comfort food.
Ingredients
- 1 medium butternut squash (about 2-3 pounds)
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 can (13.5 oz) coconut milk
- Salt and pepper to taste
- Optional: spices like nutmeg or cayenne pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the butternut squash in half lengthwise and scoop out the seeds. Brush the cut sides with olive oil and sprinkle with salt. Place cut side down on a baking sheet.
- Roast the squash for 25-30 minutes until tender. Let it cool slightly before scooping out the flesh.
- In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté for 5-7 minutes until softened.
- Stir in the minced garlic and cook for another minute until fragrant.
- Add the roasted squash flesh, vegetable broth, and coconut milk to the pot. Stir to combine.
- Bring to a simmer and cook for 10 minutes to meld the flavors.
- Use an immersion blender to puree the soup until smooth. If using a regular blender, blend in batches.
- Season with salt, pepper, and any additional spices to taste.
- Serve hot, garnished with a swirl of coconut milk and roasted pumpkin seeds.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 115Total Fat 5gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 3gCholesterol 5mgSodium 773mgCarbohydrates 15gFiber 3gSugar 7gProtein 4g
dinnerbytes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although dinnerbytes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Making this butternut squash soup with coconut milk is not just about nourishing your body; it’s also about creating a warm, comforting experience. With its rich, creamy texture and delightful flavors, this soup will undoubtedly become a favorite in your recipe repertoire. Enjoy the process, share it with loved ones, and savor the joy it brings to your table!
