This Butternut Squash Spaghetti recipe is a delightful and healthy twist on a classic pasta dish, featuring silky strands of spaghetti coated in a luscious butternut squash sauce. The natural sweetness of the squash pairs beautifully with savory garlic and herbs, creating a comforting meal that is both nourishing and satisfying. Perfect for a cozy dinner or as a show-stopping dish for guests, this recipe is sure to impress with its vibrant colors and rich flavors.
Why You Will Love This Recipe
Readers will adore this butternut squash spaghetti recipe for its delightful balance of flavors and simplicity. The buttery texture of the squash makes for a creamy sauce that doesn’t require heavy cream or dairy, making it a fantastic option for those who are health-conscious or following a plant-based diet. It’s quick to prepare, coming together in just 30 minutes, making it ideal for busy weeknights or a leisurely weekend brunch. Plus, it’s a great way to sneak in some vegetables while still enjoying a comforting bowl of spaghetti.
Tips and Tricks
To make your butternut squash spaghetti even easier and more flavorful, consider the following tips:
- Use pre-cut squash: If you’re short on time, buy pre-cut butternut squash from the grocery store. It can save you a lot of prep time.
- Roast the squash: Roasting the squash enhances its natural sweetness and adds depth of flavor. Toss it with olive oil, salt, and pepper before roasting for the best results.
- Add spices: Experiment with spices like nutmeg or cinnamon to complement the sweetness of the squash.
- Cook the pasta al dente: This ensures it retains its bite and doesn’t become mushy when mixed with the sauce.
Make Ahead Tips
To make this recipe even more convenient, you can prepare certain components in advance:
- Butternut squash: Roast a batch of butternut squash and store it in an airtight container in the fridge for up to 4 days.
- Sauce: The butternut squash sauce can be made ahead of time and stored in the fridge. Reheat it gently before serving.
- Pasta: Cook the spaghetti al dente, then toss it with a bit of olive oil to prevent sticking. Store it in the fridge for up to 3 days.
Recipe Variations
Feel free to customize your butternut squash spaghetti! Here are some ideas:
- Protein boost: Add cooked chicken, shrimp, or chickpeas for additional protein.
- Herb variations: Fresh sage or rosemary can be used instead of thyme for a different flavor profile.
- Nutty flavor: Stir in a handful of toasted walnuts or pine nuts for added crunch and nutrition.
- Creamy version: For a creamier sauce, blend in some cashew cream or coconut milk.
How to Serve
Serve your butternut squash spaghetti in large bowls, garnished with fresh herbs like parsley or basil for a pop of color. Drizzle a little extra virgin olive oil on top before serving, and consider adding a sprinkle of grated Parmesan cheese (or a vegan alternative) for an extra layer of flavor. Pair this dish with a simple side salad or garlic bread for a complete meal.
Pairing Suggestions
To elevate your dining experience, pair this dish with a light white wine like Pinot Grigio or a refreshing herbal tea. A crisp green salad with lemon vinaigrette complements the flavors beautifully. For dessert, consider serving a light sorbet or a fruit tart to balance the meal.
How to Store
Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. If you want to keep the dish longer, freeze individual portions in freezer-safe containers for up to 3 months. To reheat, thaw in the refrigerator overnight and then warm gently in a saucepan or microwave, adding a splash of water if needed to loosen the sauce.
Equipment Needed
- Baking sheet for roasting the squash
- Blender or food processor for making the sauce
- Large pot for boiling pasta
- Skillet for sautéing garlic and combining the sauce
Dietary Adaptations
This butternut squash spaghetti recipe can easily be adapted to meet various dietary needs:
- Vegan: Substitute any cheese with nutritional yeast or a vegan cheese alternative.
- Gluten-free: Use gluten-free pasta made from rice or quinoa.
- Nut-free: Skip any nut toppings and ensure that any sauces or cheeses used are free from nuts.
Seasonal Adaptations
While butternut squash is available year-round, consider incorporating seasonal ingredients for enhanced flavor. In the fall, add sautéed kale or roasted Brussels sprouts. In the spring, toss in fresh peas or asparagus for a vibrant touch.
Recipe FAQs
1. Can I use frozen butternut squash? Yes, frozen butternut squash can be used; just be sure to thaw it and drain any excess moisture before blending.
2. What can I substitute for spaghetti? You can use any pasta you like, such as whole grain, gluten-free, or even zucchini noodles for a low-carb option.
3. How long does this dish take to prepare? The entire dish can be made in about 30 minutes from start to finish.
How To Make butternut squash spaghetti recipe
Butternut Squash Spaghetti
This Butternut Squash Spaghetti recipe is a delightful and healthy twist on a classic pasta dish, featuring silky strands of spaghetti coated in a luscious butternut squash sauce.
Ingredients
- 1 medium butternut squash, peeled and cubed
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon dried thyme
- 3 cloves garlic, minced
- 8 ounces spaghetti (or pasta of choice)
- 1/4 cup vegetable broth (or pasta water)
- Fresh parsley or basil for garnish
- Optional: Grated Parmesan cheese (or vegan alternative)
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the cubed butternut squash with 1 tablespoon of olive oil, salt, pepper, and thyme on a baking sheet. Roast for 25-30 minutes, or until tender and caramelized.
- While the squash is roasting, cook the spaghetti according to package instructions until al dente. Reserve about 1/2 cup of pasta water before draining the pasta.
- In a large skillet, heat the remaining olive oil over medium heat and sauté the minced garlic until fragrant.
- Once the squash is done roasting, add it to the skillet along with the vegetable broth. Use a blender or food processor to blend until smooth, adding reserved pasta water as needed to reach desired consistency.
- Toss the cooked spaghetti in the butternut squash sauce until well coated. Adjust seasoning if necessary.
- Serve hot, garnished with fresh herbs and cheese if desired.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 176Total Fat 8gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 1mgSodium 144mgCarbohydrates 24gFiber 3gSugar 2gProtein 4g
dinnerbytes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although dinnerbytes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
This butternut squash spaghetti recipe is not only a delicious alternative to traditional pasta dishes but also a fantastic way to embrace seasonal produce. With its creamy sauce, vibrant colors, and wholesome ingredients, it is sure to become a favorite in your household. Whether you’re preparing it for a weeknight dinner or a special occasion, the ease of this recipe means you can enjoy a gourmet meal without the fuss. Happy cooking!
