Butternut Squash Spinach Skillet is a vibrant and nourishing dish that celebrates the delightful flavors of autumn. This one-pan wonder combines tender roasted butternut squash with fresh spinach, aromatic garlic, and a hint of warm spices, creating a hearty and satisfying meal that is both healthy and comforting. The bright colors and rich textures make it not only a feast for the palate but also a visual delight, perfect for any dinner table.
Why You Will Love This Recipe
This Butternut Squash Spinach Skillet is a crowd-pleaser for several reasons. First and foremost, the balance of flavors is exceptional; the sweetness of the roasted squash pairs beautifully with the earthy notes of spinach and the warmth of garlic. Additionally, this recipe is incredibly easy to prepare, making it ideal for busy weeknights or a leisurely weekend brunch. With its focus on wholesome ingredients, it fits perfectly into a vegetarian, vegan, or gluten-free lifestyle, ensuring that everyone can enjoy a healthy and delicious meal without any fuss.
Tips and Tricks
To ensure your Butternut Squash Spinach Skillet turns out perfectly, here are some valuable tips and tricks:
- Use fresh or pre-cut butternut squash to save time on peeling and chopping.
- For added flavor, roast the squash with a sprinkle of smoked paprika or cumin before adding it to the skillet.
- Make sure to sauté the garlic just until fragrant to avoid bitterness—about 30 seconds is usually enough.
- If you’re short on time, consider using frozen spinach, which can be added directly to the skillet without thawing.
Make Ahead Tips
For those who like to meal prep, this recipe is perfect for making ahead:
- You can chop the butternut squash and garlic a day in advance, storing them in an airtight container in the refrigerator.
- The cooked dish can be refrigerated for up to 3 days, allowing flavors to meld beautifully.
- If you want to prepare a large batch, consider doubling the recipe, as it reheats well.
Recipe Variations
Feel free to customize your Butternut Squash Spinach Skillet with these variations:
- Swap out spinach for kale or Swiss chard for a different leafy green.
- Add cooked quinoa or farro for a more filling meal that incorporates whole grains.
- Spice it up by adding red pepper flakes or a dash of sriracha for a bit of heat.
How to Serve
Serve your Butternut Squash Spinach Skillet warm from the pan, garnished with a sprinkle of feta cheese or a drizzle of balsamic glaze for added flair. It pairs wonderfully with crusty bread or a light salad, making it a versatile choice for any meal.
Pairing Suggestions
To elevate your dining experience, consider pairing this dish with:
- A light, crisp white wine such as Sauvignon Blanc or Pinot Grigio.
- A refreshing herbal tea like chamomile or mint for a cozy touch.
- For dessert, a slice of pumpkin pie or a fruit sorbet would complement the seasonal flavors beautifully.
How to Store
Leftovers should be stored in an airtight container in the refrigerator, where they will stay fresh for up to 3 days. For longer storage, freeze the skillet dish in a freezer-safe container for up to 2 months. When ready to enjoy, thaw overnight in the refrigerator and reheat on the stove over low heat until warmed through.
Equipment Needed
You will need a large skillet, preferably non-stick or cast iron, for this recipe. A sharp knife and cutting board are essential for preparing your ingredients. If you don’t have a cast iron skillet, any large skillet will work just fine.
Dietary Adaptations
This recipe is naturally vegan and gluten-free. To make it nut-free, simply ensure that any optional toppings do not include nuts, and consider using a nut-free cheese alternative if desired. For those avoiding dairy, omit cheese or use a dairy-free substitute.
Seasonal Adaptations
In the fall, butternut squash shines, but you can easily swap it out for sweet potatoes or acorn squash in the winter. During the summer months, consider adding fresh zucchini or bell peppers for a seasonal twist.
Recipe FAQs
Can I use frozen butternut squash? Yes, frozen butternut squash is a convenient option, though you may need to adjust the cooking time slightly.
What can I substitute for spinach? Kale or Swiss chard are excellent alternatives if you prefer a different green.
How long does it take to cook the squash? The cooking time for the squash is typically around 20-25 minutes, depending on the size of your cubes.
How To Make Butternut Squash Spinach Skillet
Butternut Squash Spinach Skillet
Butternut Squash Spinach Skillet is a vibrant and nourishing dish that celebrates the delightful flavors of autumn.
Ingredients
- 1 medium butternut squash, peeled and diced
- 4 cups fresh spinach
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika (optional)
- 1/4 cup feta cheese (optional, for garnish)
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the diced butternut squash and season with salt, pepper, and smoked paprika if using. Cook for 15-20 minutes, stirring occasionally, until the squash is tender and lightly caramelized.
- Add the minced garlic and cook for another 1-2 minutes until fragrant.
- Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
- Remove from heat, and if desired, sprinkle with feta cheese before serving.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 117Total Fat 9gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 6gCholesterol 8mgSodium 641mgCarbohydrates 8gFiber 3gSugar 2gProtein 3g
dinnerbytes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although dinnerbytes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Making Butternut Squash Spinach Skillet is not just about preparing a meal; it’s about creating a comforting and nourishing experience. The combination of flavors and textures makes it a versatile dish that can be enjoyed any time of year. Whether you’re serving it as a main course or a side, this recipe is sure to become a favorite in your kitchen. Enjoy cooking, and don’t forget to share your delicious results!
