Chicken and Butternut Squash is a delightful dish that combines succulent, savory chicken with the sweet, nutty flavor of roasted butternut squash. This recipe captures the essence of autumn, offering a warm, comforting meal that’s perfect for family dinners or meal prep. With its vibrant colors and hearty ingredients, this dish is not only visually appealing but also satisfying and nutritious.
Why You Will Love This Recipe
Readers will love this Chicken and Butternut Squash recipe for its incredible flavor combination and ease of preparation. The sweet butternut squash pairs beautifully with the savory seasoned chicken, creating a dish that is both sweet and savory. The one-pan cooking method simplifies the process, making it perfect for busy weeknights. Plus, it aligns well with healthy eating habits, being rich in protein, fiber, and vitamins, while being gluten-free and low in carbohydrates.
Tips and Tricks
- For extra flavor, marinate your chicken in a mix of olive oil, garlic, and herbs for at least 30 minutes before cooking.
- Cut the butternut squash into uniform pieces to ensure even cooking.
- To save time, consider using pre-cubed butternut squash available in most grocery stores.
- Add a pinch of cayenne pepper or smoked paprika for a spicy kick.
Make Ahead Tips
To streamline your cooking process, you can chop the butternut squash and marinate the chicken a day ahead. Store the marinated chicken in the refrigerator and the squash in an airtight container. Cooked leftovers can be stored in the refrigerator for up to four days.
Recipe Variations
- Swap the chicken for turkey or a plant-based protein for a vegetarian version.
- Experiment with different spices like rosemary, thyme, or curry powder to change the flavor profile.
- Instead of roasting, try grilling the chicken and squash for a smoky flavor.
How to Serve
Serve the Chicken and Butternut Squash on a large platter, garnished with fresh parsley for a pop of color. Pair it with a simple side salad or steamed greens to balance the meal. For a cozy touch, serve it warm with crusty bread or over a bed of quinoa.
Pairing Suggestions
For drink pairings, a chilled Sauvignon Blanc or a light-bodied red wine like Pinot Noir complements the dish beautifully. A refreshing herbal tea or sparkling water with lemon also works well. As for sides, consider roasted Brussels sprouts or a mixed greens salad. For dessert, a pumpkin pie or apple crisp would round out the meal perfectly.
How to Store
Leftovers can be stored in an airtight container in the refrigerator for up to four days. For longer storage, freeze the chicken and butternut squash in a freezer-safe bag for up to three months. To reheat, thaw in the refrigerator overnight and warm in the oven or microwave until heated through.
Equipment Needed
- A large baking sheet or roasting pan
- Mixing bowls for marinating
- A chef’s knife for chopping
- A meat thermometer for checking chicken doneness
Dietary Adaptations
To make this dish vegan, substitute chicken with cubed tofu or chickpeas. Use vegetable broth instead of chicken broth for flavoring. For a dairy-free version, ensure that any added sauces or marinades are free from dairy ingredients.
Seasonal Adaptations
In the fall, utilize fresh butternut squash and seasonal herbs like sage. In spring or summer, consider using zucchini or bell peppers in place of butternut squash for a lighter dish, and swap the earthy herbs for fresh basil or cilantro.
Recipe FAQs
- Can I use frozen butternut squash? Yes, but ensure it’s thawed and drained before using it in the recipe.
- What can I substitute for chicken? Turkey breast, tofu, or chickpeas are great alternatives.
- How long does it take to cook? The total cooking time is about 30-40 minutes, depending on your oven and chicken thickness.
How To Make Chicken and Butternut Squash
Chicken and Butternut Squash
Chicken and Butternut Squash is a delightful dish that combines succulent, savory chicken with the sweet, nutty flavor of roasted butternut squash.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 medium butternut squash, peeled and cubed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, combine olive oil, minced garlic, thyme, salt, and pepper. Mix well.
- Add the chicken breasts to the bowl and coat them thoroughly with the marinade. Set aside.
- On a large baking sheet, spread the cubed butternut squash in a single layer. Drizzle with olive oil, and season with salt and pepper.
- Place the marinated chicken breasts on the baking sheet alongside the squash.
- Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the squash is tender.
- Garnish with fresh parsley before serving.
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 365Total Fat 18gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 14gCholesterol 102mgSodium 243mgCarbohydrates 12gFiber 4gSugar 2gProtein 38g
dinnerbytes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although dinnerbytes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Making Chicken and Butternut Squash is a wonderful way to enjoy a wholesome meal that’s both comforting and nutritious. With its simple preparation and delicious flavors, this dish is sure to become a staple in your kitchen. Whether you’re cooking for family or meal prepping for the week, this recipe provides a satisfying and healthy option that everyone will love. Enjoy the warmth and deliciousness that this recipe brings to your table!
