This Eggplant Tomato recipe is a delightful symphony of flavors, combining the rich, earthy taste of roasted eggplant with the vibrant acidity of fresh tomatoes. Perfect as a main dish or a hearty side, this recipe not only highlights the natural beauty of these ingredients but also delivers a comforting, satisfying meal that’s sure to please both vegetarians and meat lovers alike. The combination of garlic, herbs, and a drizzle of olive oil elevates the dish, making it a staple for any home cook looking to impress.
Why You Will Love This Recipe
You’ll fall in love with this eggplant tomato recipe for its exquisite flavor profile and simplicity. The roasting process enhances the natural sweetness of the eggplant and tomatoes, while the aromatic herbs bring everything together beautifully. Plus, it’s an easy dish to prepare, making it a perfect choice for weeknight dinners or entertaining friends. This recipe is also a fantastic option for those following a Mediterranean diet, as it is rich in healthy fats, vitamins, and fiber.
Tips and Tricks
- To get the best flavor from your eggplant, salting it before cooking can help draw out excess moisture and bitterness. Simply slice the eggplant, sprinkle with salt, and let it sit for about 30 minutes before rinsing and drying.
- Use a high-quality olive oil for drizzling; it makes a noticeable difference in flavor.
- Don’t rush the roasting process! Allowing the eggplant and tomatoes to caramelize will deepen their flavors and add a beautiful color to your dish.
- Experiment with fresh herbs like basil or oregano to brighten up the dish just before serving.
Make Ahead Tips
This eggplant tomato dish can be prepped in advance to save time. You can slice and salt the eggplant a day ahead, storing it in the fridge. The roasted eggplant and tomato mixture can also be made a day before serving and stored in an airtight container in the refrigerator. Just reheat gently in the oven or on the stovetop before serving. It stays fresh for up to three days.
Recipe Variations
- For a heartier version, add cooked lentils or chickpeas to the mixture during the last 10 minutes of roasting.
- Swap out traditional tomatoes for cherry tomatoes or sun-dried tomatoes for a different flavor profile.
- Try adding cheese, such as feta or goat cheese, for a creamy texture.
- For a spicy kick, add red pepper flakes or sliced jalapeños to the roasting pan.
How to Serve
Serve this eggplant tomato dish warm, garnished with freshly chopped herbs and a drizzle of extra virgin olive oil. Pair it alongside crusty bread for dipping or serve it over a bed of fluffy couscous or quinoa. A sprinkle of grated Parmesan on top can add a delightful finishing touch.
Pairing Suggestions
Complement this dish with a chilled glass of Sauvignon Blanc or a light-bodied red wine like Pinot Noir. If you prefer cocktails, a refreshing gin and tonic with lemon would pair beautifully. For side dishes, consider a simple green salad or roasted vegetables. For dessert, a light sorbet or panna cotta would be a lovely conclusion to your meal.
How to Store
Store any leftovers in an airtight container in the refrigerator for up to three days. If you’d like to freeze the dish, allow it to cool completely, then transfer it to a freezer-safe container. It can be frozen for up to three months. To reheat, thaw overnight in the fridge and warm in the oven or microwave until heated through.
Equipment Needed
You’ll need a baking sheet for roasting the vegetables and a sharp knife for slicing. A cutting board is also essential. If you prefer, you can use parchment paper to line the baking sheet for easier cleanup.
Dietary Adaptations
To make this recipe vegan, simply omit any cheese or substitute it with a vegan alternative. For a nut-free version, ensure that no nuts are used in any of the added ingredients or garnishes. This recipe is naturally gluten-free, but be cautious with any sides that may contain gluten.
Seasonal Adaptations
In summer, fresh heirloom tomatoes would shine in this dish, adding color and flavor. During the winter months, consider using canned tomatoes for convenience, ensuring they are of high quality to maintain great flavor.
Recipe FAQs
- Can I use frozen eggplant? While you can use frozen eggplant, fresh will yield better texture and flavor. If using frozen, ensure it’s fully thawed and drained of excess water.
- What can I substitute for eggplant? Zucchini or bell peppers can be used in place of eggplant, but they may require different cooking times.
- How long should I cook the eggplant? Roast until golden brown and tender, typically around 25-30 minutes.
How To Make eggplant tomato recipe
Eggplant Tomato
This Eggplant Tomato recipe is a delightful symphony of flavors, combining the rich, earthy taste of roasted eggplant with the vibrant acidity of fresh tomatoes.
Ingredients
- 1 large eggplant, diced
- 2 cups cherry tomatoes, halved
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- Fresh basil for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare the eggplant by slicing it into 1-inch cubes. Place them in a colander, sprinkle with salt, and let sit for 30 minutes. Rinse and pat dry.
- In a large mixing bowl, combine the diced eggplant, cherry tomatoes, minced garlic, olive oil, salt, pepper, and oregano. Toss until evenly coated.
- Spread the mixture in a single layer on a baking sheet lined with parchment paper.
- Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are golden and tender.
- Remove from the oven and let cool slightly. Garnish with fresh basil before serving.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 199Total Fat 14gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 12gCholesterol 0mgSodium 535mgCarbohydrates 19gFiber 5gSugar 7gProtein 2g
dinnerbytes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although dinnerbytes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
This eggplant tomato recipe is not just a meal; it’s an experience that brings warmth and joy to any table. With its simple ingredients and vibrant flavors, it can easily become a favorite in your home cooking repertoire. By following the tips and tricks provided, you can ensure a flavorful and visually appealing dish every time. Enjoy making this recipe and sharing it with loved ones, creating delightful memories around the dinner table.
