This Ground Beef Broccoli recipe offers a delightful blend of tender beef and crisp broccoli, all enveloped in a savory sauce that’s both flavorful and satisfying. This dish is a fantastic option for a weeknight dinner when you want something hearty yet quick to prepare. It showcases the classic flavors of Asian-inspired cuisine while bringing a comforting touch to your dinner table.
Why You Will Love This Recipe
You’ll absolutely love this Ground Beef Broccoli recipe for several reasons. First, the flavor profile is incredible; the combination of soy sauce, garlic, and ginger creates a mouthwatering experience that enhances the natural richness of the beef and the freshness of the broccoli. Secondly, it’s incredibly easy to make, taking just 30 minutes from start to finish, making it perfect for busy weeknights. Finally, this dish fits seamlessly into a balanced diet, providing a good source of protein and vegetables, making it a wholesome meal option.
Tips and Tricks
- Prep Ahead: Chop your broccoli and mince garlic and ginger ahead of time to make the cooking process quicker.
- Use a Wok: If you have one, a wok is perfect for stir-frying as it distributes heat evenly and allows for quick cooking.
- Don’t Overcrowd the Pan: Cook the beef in batches if necessary to ensure it browns nicely instead of steaming.
- Adjust the Sauce: If you prefer a thicker sauce, mix a cornstarch slurry (cornstarch mixed with water) and add it towards the end of cooking.
Make Ahead Tips
For meal preppers, this dish can be made in advance. You can prepare the beef and broccoli separately; cooked beef can be stored in the refrigerator for up to 3 days, while blanched broccoli stays fresh for about 2 days. You can also make the sauce ahead of time and store it in the fridge. Just combine everything when you’re ready to eat.
Recipe Variations
- Vegetable Additions: Feel free to throw in other vegetables like bell peppers, snap peas, or carrots for extra nutrition and color.
- Protein Swaps: Substitute the ground beef with ground turkey, chicken, or even tofu for a vegetarian option.
- Spice It Up: Add red pepper flakes or sriracha to the sauce for a spicy kick.
- Noodle Dish: Serve it over rice noodles or even add them to the stir-fry for a more filling meal.
How to Serve
Serve your Ground Beef Broccoli hot from the skillet, garnished with sesame seeds and sliced green onions for a pop of color and flavor. Pair it with a side of jasmine rice or quinoa to soak up the delicious sauce. For an extra touch, drizzle some chili oil on top for heat.
Pairing Suggestions
Pair this dish with a chilled glass of Sauvignon Blanc for an aromatic complement. Alternatively, a light ginger tea could enhance the meal’s flavors beautifully. For sides, consider a simple cucumber salad or spring rolls. If you’re looking for dessert, a light sorbet can be a refreshing end to the meal.
How to Store
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the cooled dish in a freezer-safe container for up to 3 months. To reheat, simply thaw in the refrigerator overnight and warm in a skillet or microwave until heated through.
Equipment Needed
- Wok or Large Skillet: Ideal for stir-frying your ingredients quickly.
- Cutting Board and Knife: For chopping vegetables and mincing garlic and ginger.
- Measuring Cups and Spoons: For accurate measurements of sauce ingredients.
- Spatula or Wooden Spoon: To stir and toss everything together.
Dietary Adaptations
To make this dish vegan, substitute the ground beef with plant-based crumbles or tofu. Use a soy sauce alternative like tamari for a gluten-free version. For a nut-free option, ensure the sauce doesn’t contain any nut-based ingredients, and use safe alternatives where necessary.
Seasonal Adaptations
In spring and summer, fresh broccoli is at its peak. Use it for the best flavor and texture. In the fall or winter, consider adding seasonal vegetables like Brussels sprouts or butternut squash for a more comforting dish.
Recipe FAQs
- Can I use frozen broccoli? Yes, but be sure to thaw and drain it well to avoid excess moisture.
- What can I substitute for soy sauce? You can use coconut aminos for a soy-free alternative.
- How long does this take to cook? The whole dish takes about 30 minutes, making it a quick meal option.
- Can I use ground beef that’s not fresh? It’s best to use fresh ground beef for optimal flavor and texture.
How To Make ground beef broccoli recipe
Ground Beef Broccoli
This Ground Beef Broccoli recipe offers a delightful blend of tender beef and crisp broccoli, all enveloped in a savory sauce that’s both flavorful and satisfying.
Ingredients
- 1 pound ground beef
- 3 cups broccoli florets
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1/4 cup soy sauce
- 2 tablespoons sesame oil
- 2 tablespoons brown sugar
- 1 tablespoon cornstarch (optional for thickening)
- 1 tablespoon water (if using cornstarch)
- 2 green onions, sliced (for garnish)
- Sesame seeds (for garnish)
Instructions
- In a bowl, combine ground beef, soy sauce, sesame oil, brown sugar, minced garlic, and ginger. Mix well and let marinate for 10 minutes.
- Heat a large skillet or wok over medium-high heat. Add the marinated beef and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
- Once the beef is cooked through, add broccoli florets and stir-fry for about 3-5 minutes until the broccoli is tender-crisp.
- If using, mix cornstarch with water and pour over the beef and broccoli mixture. Stir until the sauce thickens slightly.
- Remove from heat and garnish with sliced green onions and sesame seeds before serving.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 494Total Fat 30gSaturated Fat 9gTrans Fat 1gUnsaturated Fat 18gCholesterol 101mgSodium 1031mgCarbohydrates 20gFiber 5gSugar 7gProtein 36g
dinnerbytes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although dinnerbytes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
This Ground Beef Broccoli recipe is not just a meal; it’s a quick, flavorful, and nutritious option that fits perfectly into a busy lifestyle. With its simple ingredients and easy preparation, it’s a dish that you can turn to again and again. Whether you’re cooking for family or meal prepping for the week, this recipe is sure to become a favorite. Enjoy the delicious flavors and the satisfaction of a homemade meal!
