Keto Chicken and Dumplings is a cozy, low-carb twist on the classic comfort food. Tender chicken, savory broth, and fluffy dumplings come together in a rich, flavorful dish that’s perfect for any time of year. The keto-friendly dumplings are made with almond flour, keeping them light but satisfying.
Can You Meal Prep this Simple Keto Chicken and Dumplings?
Yes, you can meal prep this low carb chicken and dumplings. The only thing you have to do is keep the dough separate because if you store the dumplings along with the soup it will become messy. Just chop all the ingredients ahead and dump in all the ingredients on the go. Heat the soup, throw the dough and cook for a few minutes before serving.
Can we Freeze this Low Carb Southern Chicken and Dumplings?
Yes definitely you can freeze this gluten-free chicken and dumplings but as mentioned above, freeze the dough separately from the soup.
When ready to serve, heat the soup, add in the frozen dumplings and cook for a few minutes.
Tips and Tricks
- Always try different veggies or as desired, this will give you extra comfort.
- You can also substitute homemade chicken broth for the store-bought broth or Better Than Bouillon.
- Make it spicier – Toss in jalapenos, serrano peppers, poblano peppers, habanero peppers, etc. and feel the heat.
- Make it more creamy – add more heavy whipping cream, sour cream, greek yogurt or cream cheese if you prefer it creamier.
- Make it even low in carbs – Try to add more green colored veggies instead of colored ones like carrots, onions or cauliflower.
How to Serve Keto Chicken and Dumplings
Keto Chicken and Dumplings is a complete meal on its own, but if you’re looking to add a little more variety, consider serving it alongside a simple salad or roasted low-carb vegetables. A side of sautéed spinach, cauliflower rice, or a few keto-friendly bread rolls would complement the creamy stew beautifully.
How to Store Keto Chicken and Dumplings
Leftovers? No problem! This recipe stores well in the fridge for up to 3 days in an airtight container. You can also freeze it for longer storage, up to 2 months. Just be aware that the dumplings may soften a bit when reheated, but the dish will still be tasty.
To reheat, simply warm the stew on the stovetop over low heat or microwave individual servings until heated through. Add a little extra broth or cream if the stew has thickened too much.
Helpful Tools Required
- Double Boiler or Glass Bowl – Melt cheese on the stove with the boiler or use a glass bowl to do the same on your microwave.
- Parchment paper – For the rolling process of fathead dough.
- Dutch Oven – To cook veggies.
- Cutting Board – To shred chicken, use a plate instead.
Recipe FAQs
- Can I use coconut flour instead of almond flour for the dumplings? While coconut flour can be used, it absorbs more liquid than almond flour, so you would need to adjust the recipe accordingly. Start by using about 1/2 cup of coconut flour, and add more liquid (such as chicken broth or heavy cream) to achieve the right dough consistency.
- Can I make the dumplings ahead of time? Yes! You can prepare the dumpling dough ahead of time and store it in the refrigerator for up to a day before adding it to the stew.
- Can I make this recipe dairy-free? To make this recipe dairy-free, simply substitute the heavy cream with coconut cream and the butter with olive oil or avocado oil. You can also skip the cheddar cheese in the dumplings.
- How do I adjust the seasoning? The seasoning is completely customizable! Feel free to add more herbs or spices, such as rosemary, basil, or a dash of nutmeg, to enhance the flavor to your liking.
How to Make Keto Low Carb Chicken and Dumplings
Keto Chicken and Dumplings
Keto Chicken and Dumplings recipe is a cozy, low-carb twist on the classic comfort food. Tender chicken, savory broth, and fluffy dumplings come together in a rich, flavorful dish that's perfect for any time of year.
Ingredients
- 2 Pounds bone-in skin on chicken thighs (about 6 thighs)
- 1 tablespoon olive oil
- 1 medium onion, yellow
- 4 stalks celery chopped
- 2 tablespoons fresh thyme or 2 teaspoons dried thyme
- 3 cloves of fresh garlic chopped
- 2 cups chicken stock
- 1 stick melted butter
- 2 bay leaves
- salt and pepper
- 4 cup water
For the Dough:
- 3 egg yolks
- 2 Cups Mozzarella cheese
- 1/2 teaspoon baking powder
- 1/2 teaspoon Xantham Powder
- 1/2 cup of coconut flour
Instructions
- Season the chicken with salt and pepper.
- Heat up a large dutch oven, add oil, once hot add the chicken and cook for about 4 to 6 minutes per side.
- Remove the chicken and transfer to a plate
- Now add in chopped onions, thyme, celery, garlic and cook for 5 to 7 minutes until they are soft.
- Add in 2 cups of chicken stock, butter and water in with the vegetables.
- Shred the chicken using a fork and discard the bones and add it to the dutch oven.
- Add the bay leaves, bring the mixture to a boil and simmer for 20 to 30 minutes or until chicken is fully cooked.
- Meanwhile, start making the dough.
- Take a microwave-safe bowl, add 2 cups of mozzarella cheese and microwave for a minute or two or until melted.
- In a separate bowl add egg yolks, baking powder, and Xantham powder and mix until well combined and smooth.
- Remove the melted cheese from the microwave and add the egg yolk mixture along with 1/2 cup of coconut flour and mix until thick.
- Knead the dough with your hands until nice and smooth.
- Roll out the dough on a nonstick surface or between two greased parchment paper as big about 1/4 inch thick (don't make it too thin)
- Gently cut strips of the dough and sprinkle a bit of coconut flour so the strips don't stick to one another.
- Add about 4 to 5 strips at a time to the hot soup mixture and cook for about 3 minutes.
- Serve immediately!
Nutrition Information
Yield
4Serving Size
8Amount Per Serving Calories 409Total Fat 31gSaturated Fat 15gCholesterol 175mgSodium 464mgCarbohydrates 8gSugar 1gProtein 23g
Still Hungry! Try these other keto chicken recipes:
- Keto Buffalo Chicken Dip
- Grilled Chicken Kabobs with Vegetables
- Low Carb Pineapple Chicken
- Chicken Vegetable Soup
Conclusion
This Keto Chicken and Dumplings recipe is not only a great low-carb comfort food option but also a flexible dish that can be easily adapted to your preferences. Whether you prefer extra veggies or a dash of spice, this recipe has you covered. The fluffy almond flour dumplings and rich, creamy chicken stew will transport you to cozy, satisfying meals without derailing your keto lifestyle. So go ahead, give it a try, and enjoy this heartwarming meal with friends or family!
