Keto Pineapple Chicken – This low-carb pineapple chicken combines the sweet tang of pineapple with the savory goodness of chicken. Packed with tender chicken, juicy pineapple, and flavorful spices, this dish is sure to become a staple in your meal rotation.
Why You’ll Love This Recipe
Keto Pineapple Chicken is:
- Low in carbs: Using a sugar-free pineapple substitute keeps it keto-compliant.
- Bursting with flavor: The sweetness of pineapple pairs perfectly with savory chicken.
- Quick and easy: Ready in under 30 minutes, making it perfect for busy weeknights.
- Versatile: Perfect for meal prep, potlucks, or weeknight dinners.
Tips and Tricks for the Perfect Keto Pineapple Chicken
- Choose the Right Pineapple Substitute: While fresh pineapple can be too high in carbs for a strict keto diet, using pineapple extract or sugar-free canned pineapple lets you enjoy the same sweet flavor without spiking your carbs.
- Use Dark Meat for Juiciness: Opt for chicken thighs instead of breasts for a richer flavor and tender texture.
- Thicken the Sauce Naturally: A small amount of xanthan gum can help thicken the sauce without adding carbs.
- Balance the Sweet and Savory: A touch of coconut aminos adds depth and enhances the overall flavor profile.
Variations
- Add More Veggies: Include zucchini, broccoli, or snap peas for added nutrition and texture.
- Make it Spicy: Add diced jalapeños or increase the chili flakes for a fiery kick.
- Switch the Protein: Substitute chicken with shrimp, pork, or tofu for a fun twist.
- Use Cauliflower Rice: Serve over cauliflower rice instead of traditional rice for a fully keto-friendly meal.
The ingredients required to make this recipe are very simple that can be easily available online (I have given the links for the ingredients in the recipe card below) or in your local grocery stores
Can we Store This?
Yes, you can store it in your refrigerator for up to 3-4 days but make sure the pineapple chicken is completely cool to the room temperature before storing in containers.
How to Store and Reheat
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheating:
- Reheat in a skillet over medium heat for 5–7 minutes, adding a splash of chicken broth if needed to refresh the sauce.
Freezing:
This dish freezes well! Freeze in a freezer-safe container for up to 3 months. Thaw in the fridge overnight before reheating.
How to Serve Keto Pineapple Chicken
- Pair it with Low-Carb Sides: Cauliflower rice, zucchini noodles, or sautéed spinach work beautifully.
- As a Meal Prep Option: Store individual portions with your favorite keto sides in airtight containers for easy grab-and-go meals.
Recipe FAQs
1. Can I use fresh pineapple in this recipe?
While fresh pineapple is delicious, it can be too high in carbs for a keto diet. Stick to sugar-free pineapple or pineapple extract for the best results.
2. What can I use instead of xanthan gum?
If you don’t have xanthan gum, you can reduce the sauce longer to thicken it naturally. Alternatively, try a small amount of cream cheese for a creamy texture.
3. Can I make this recipe dairy-free?
Absolutely! This recipe is naturally dairy-free as written. Just ensure your broth and other ingredients are dairy-free as well.
4. How do I make this recipe gluten-free?
The recipe is already gluten-free if you use coconut aminos instead of soy sauce.
5. What’s the best way to cut down the carbs even more?
Reduce the bell peppers slightly and focus on greens like broccoli or zucchini for even lower carbs.
How to Make Low Carb Keto Pineapple Chicken?
Keto Pineapple Chicken (Low Carb)
Keto Pineapple Chicken - This low-carb pineapple chicken combines the sweet tang of pineapple with the savory goodness of chicken. Packed with tender chicken, juicy pineapple, and flavorful spices, this dish is sure to become a staple in your meal rotation.
Ingredients
- 2 pounds boneless, skinless chicken breast (4 chicken breasts)
- 1 cup pineapple, chunks
- 1/2 cup pineapple juice
- ¼ tsp ginger powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 red bell pepper, diced
- 2 tbsp soy sauce, low sodium or coconut aminos
- 1 tbsp olive oil
- Salt and pepper, to taste
Instructions
- Cut the chicken breast into small size cubes.
- Heat large skillet over medium heat, add oil and once hot add the chicken, garlic, onion, ginger, salt and pepper and stir fry for 12 minutes or until chicken is cooked through.
- Remove chicken from skillet and set aside.
- Now add bell pepper, pineapple, pineapple juice, and soy sauce, stir fry for 5-7 minutes.
- Turn heat to low, add the chicken and mix until well combined, sauté all together for another 2 minutes and serve with cauliflower rice.
Nutrition Information
Yield
6Serving Size
6Amount Per Serving Calories 317Total Fat 8gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 5gCholesterol 129mgSodium 348mgCarbohydrates 11gFiber 1gSugar 9gProtein 48g
dinnerbytes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although dinnerbytes.com attempts to provide accurate nutritional information, these figures are only estimates.
Still Hungry! Try These Other Delicious Chicken Recipes:
- Vegetable Chicken Soup
- Chicken Salad with Grapes and Almonds
- Pan Fried Chicken Thighs
- Instant Pot Mexican Chicken and Rice
Conclusion
Keto Pineapple Chicken is a flavorful, easy-to-make dish that satisfies both your sweet and savory cravings. With the perfect balance of juicy chicken, vibrant vegetables, and a tangy-sweet sauce, it’s a crowd-pleaser that fits seamlessly into a low-carb lifestyle. Whether you’re cooking for your family, meal prepping, or simply exploring new keto recipes, this dish is a must-try.
