Keto Chicken Enchiladas Casserole – This dish layers tender shredded chicken, rich cheese, and flavorful spices, all baked together to create a satisfying casserole. A great option for busy weeknights or meal prep.
This low carb chicken enchilada casserole with cauliflower has only 5 grams of net carbs that you can serve alongside any of your favorite salad to have a complete meal.
What Type of Chicken to Use?
It is highly recommended to use shredded chicken or store-bought rotisserie chicken. But here’s how you can make homemade rotisserie chicken.
- Preheat oven to 350 degrees.
- Season chicken breasts with salt and pepper.
- Place them on parchment paper and a sheet pan.
- Bake for 35-40 minutes or until the internal temperature of the chicken reaches165 degrees (use a meat thermometer).
- Remove the chicken and shred with forks.
How to Make Homemade Keto Enchilada Sauce?
The sauce is the key ingredient in this keto green chile chicken enchiladas recipe. Without sauce this recipe is nothing! So here’s how to make the homemade sauce (you can store this in the fridge for up to 7 days or freeze up to 3 months). You can also purchase it here.
Ingredients Required:
- 1 -1/2 cups chicken or vegetable broth, reduced-sodium
- 3 cups canned tomato sauce
- 1/2 tsp olive oil
- 4 garlic cloves, minced
- 1 tsp ground cumin
- 1/2 teaspoon kosher salt
- 2 tablespoons dry chipotle chili powder
- 1 tsp Mexican hot chili powder, to taste
- fresh black pepper, to taste
Directions:
- Heat a saucepan over medium heat, once hot, add oil and garlic; sauté for 1 minute or until golden.
- Add the tomato sauce, chicken broth, hot chili powder, chipotle powder, cumin, and salt and pepper.
- Bring to a boil and simmer uncovered on low heat for about 7-10 minutes.
- Done!
Variations of Keto Chicken Enchiladas Casserole
- Dairy-Free Version: Replace the cheese with dairy-free alternatives like coconut-based cheese or nutritional yeast. You can also swap the sour cream with a dairy-free yogurt or avocado for creaminess.
- Vegetarian Version: Substitute the chicken with cauliflower rice, seasoned black beans (in moderation for a keto-friendly option), or sautéed mushrooms for a delicious vegetarian version.
- Spicy Version: Add more heat by including extra jalapeños, serrano peppers, or a dash of hot sauce in the casserole or sauce.
What to do with the leftover low carb chicken enchiladas with cream cheese?
Transfer to an airtight container and store the leftovers in the fridge for 3-4 days. When ready to eat, reheat in a 300°F oven on in the microwave on 50% power.
How to Serve Keto Chicken Enchiladas Casserole
This casserole is a hearty meal on its own, but it pairs beautifully with the following sides:
- Cauliflower Rice: A great low-carb substitute for regular rice, this can soak up the enchilada sauce and adds texture to the meal.
- Guacamole or Salsa: Fresh guacamole and a side of homemade salsa provide a burst of flavor and a refreshing contrast to the richness of the casserole.
- Low-Carb Salad: A crisp, green salad with a light dressing can add a refreshing balance to the dish.
How to Store Keto Chicken Enchiladas Casserole
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days. Reheat in the microwave or in the oven until heated through.
- Freezer: This casserole freezes well! After baking, let it cool completely, then wrap it tightly in plastic wrap or aluminum foil before storing in a freezer-safe container. It can be stored in the freezer for up to 3 months. To reheat, bake from frozen at 375°F for 45-50 minutes, or until warmed through.
Recipe FAQs
Can I make this casserole ahead of time? Absolutely! You can assemble the casserole up to a day in advance, cover it, and store it in the refrigerator. Just bake it the next day as directed.
Can I use a store-bought enchilada sauce? Yes, you can use store-bought enchilada sauce if you’re short on time. Just be sure to choose one that’s sugar-free and keto-friendly.
Can I use chicken thighs instead of breast? Yes, chicken thighs would work wonderfully in this casserole. They have a bit more fat, which adds richness and flavor to the dish.
How can I make this more spicy? To ramp up the heat, add more chili powder, cayenne pepper, or chopped jalapeños. You can also drizzle hot sauce on top before serving for extra spice.
Keto Chicken Enchiladas Casserole
Keto Chicken Enchiladas Casserole - This dish layers tender shredded chicken, rich cheese, and flavorful spices, all baked together to create a satisfying casserole. A great option for busy weeknights or meal prep.
Ingredients
- 1 pound skinless chicken breasts (or store-bought rotisserie chicken)
- 1 cup chicken broth, low sodium
- 4 oz cream cheese
- 1 cup sour cream
- 1 tablespoon olive oil
- 2 garlic cloves, chopped
- 1/2 cup chopped onion
- 16 oz cauliflower, frozen
- 2 cups shredded cheddar cheese, divided
- 1 teaspoon chili powder
- 1/2 teaspoon red cayenne pepper
- 1 teaspoon ground cumin
- salt and pepper to taste
- 3/4 cup enchilada sauce (or homemade sauce)
- cooking oil spray (olive oil spray)
Instructions
- Prepare the chicken as mentioned above or use store-bought rotisserie chicken and shred it.
- Preheat oven to 350 degrees.
- Cook the cauliflower in the microwave or as instructed on the package.
- Remove the cauliflower and use a blender to make mashed cauliflower or use an immersion blender.
- Heat up a skillet on medium heat, add oil and once hot, add the onions and garlic and saute for 2-3 minutes or until soft.
- Add the sour cream, cream cheese, and 1 cup of the cheddar cheese. Season with cumin, salt, pepper, and chili powder.
- Stir for 2-3 minutes or until the cheese melts.
- Now add in the shredded chicken and stir to combine.
- Lightly spray the 9X13 baking pan with cooking oil and layer the chicken and cheese mixture we just made.
- Now layer the cauliflower mash on the top of it then with the enchilada sauce and 1 cup of shredded cheddar.
- Place on the preheated oven and bake for 15-20 minutes or until hot and bubbly and the cheese completely melts.
- Remove from the oven and allow it to sit for 5-10 minutes to completely cool before slicing.
- Garnish with cilantro and sour cream if desired.
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Nutrition Information
Serving Size
6Amount Per Serving Calories 392Total Fat 25gSaturated Fat 12gCholesterol 131mgSodium 1030mgCarbohydrates 9gSugar 4gProtein 32g
Still Hungry! Try these other keto chicken recipes:
- Keto Sweet And Sour Chicken
- Low Carb Baked Chicken Drumsticks
- Low Carb Chicken Piccata with Artichokes
- One Pot Keto Sesame Chicken and Broccoli
This Keto Chicken Enchiladas Casserole is a game-changing dish for anyone looking to enjoy the rich flavors of traditional enchiladas while keeping it low-carb and keto-friendly. It’s a one-pan meal that’s easy to prepare, incredibly flavorful, and perfect for meal prepping. Whether you’re feeding your family, hosting friends, or simply enjoying a night in, this casserole is sure to be a hit. So grab your ingredients, get your casserole dish ready, and indulge in a comforting, cheesy, low-carb feast!
