Keto Chicken Tacos – Crockpot / Slow Cooker

Keto Chicken Tacos are a delicious, low-carb twist on a classic favorite. Tender, seasoned chicken is wrapped in lettuce leaves, creating a perfect base for all your taco toppings. Perfect for lunch, dinner, or meal prep.

Ingredients for Keto Chicken Tacos

To make these delicious low-carb tacos, you’ll need a few simple ingredients that are not only keto-friendly but also packed with flavor:

• Chicken breasts – Tender, lean chicken breasts are perfect for this recipe. You can also use thighs if you prefer a richer flavor.
• Olive oil – This healthy fat helps to cook the chicken and adds extra flavor.
• Garlic powder – For a savory depth of flavor.
• Onion powder – Adds a subtle sweetness and depth to the seasoning.
• Chili powder – For that taco-inspired flavor, giving your chicken a mild kick.
• Paprika – Adds smokiness and a bit of color to your chicken.
• Ground cumin – A quintessential taco seasoning that brings an earthy flavor to the dish.
• Cayenne pepper – For a little heat. Adjust to your spice preference.
• Salt and pepper – To season to taste.
• Lettuce leaves or keto tortillas – As a base for your taco instead of traditional tortillas. Romaine lettuce works great for lettuce wraps, or opt for almond flour tortillas for a more traditional taco experience.
• Toppings – Fresh diced tomatoes, shredded cheese, sour cream, cilantro, avocado, lime wedges, and salsa are all great keto-friendly taco toppings.

Earlier if you remember, I had already shared the classic Mexican style chicken tacos (check that out), but that contains 15-16 grams of carbs and that’s because of the taco shells we are using increases the carb content.

But don’t worry, today I will share how you can make your homemade cheese taco shells that contain only 1 gram of net carb in each shell.

How to Make the Keto Chicken Taco Shell?

Ingredients:

• 1/2 cup coconut flour
• 1/2 cup shredded cheddar cheese
• 1 teaspoon coarse ground garlic salt with parsley
• 1/2 cup shredded jack cheese
• 1/2 cup shredded parmesan cheese

Tools:

• Spatula
• Baking sheet
• Parchment paper
• Taco Holder

Instructions:

1. Preheat oven to 350 degrees.
2. In a large bowl add all the ingredients and mix well, toss the cheeses with the flour and garlic salt until well coated.
3. Line a baking sheet with Parchment paper, and place the cheese mixture (about 1/3 cup at a time) and smooth the mixture out into a circle about 5×5 inches. Repeat the same with the remaining cheese mixture. (you should get 3 cheese circles per cookie sheet)
4. Place them in the preheated oven and bake for 15 minutes, once done, take out from the oven and remove them from the baking sheet with a large spatula.
5. Carefully bend them in half to form the taco shell or immediately place them into the middle of the taco holder and let it cool before serving.

Variations of Keto Chicken Tacos

One of the best things about keto chicken tacos is how versatile they are. You can customize the recipe based on your tastes or what you have in the pantry. Here are a few variations to try:

• Keto Chicken Taco Salad: Instead of wrapping your chicken in tortillas or lettuce, toss the chicken with lettuce, avocado, shredded cheese, and your favorite keto-friendly dressing. This makes a refreshing taco-inspired salad that’s perfect for a light lunch or dinner.
• Spicy Keto Chicken Tacos: Add a touch of jalapeño or a sprinkle of chili flakes to the chicken seasoning for extra heat. If you love spicy food, a drizzle of keto-friendly hot sauce or a few pickled jalapeños can take these tacos to the next level.
• Keto Chicken Taco Bowl: Layer cauliflower rice, shredded chicken, avocado, sour cream, and fresh salsa in a bowl for a delicious taco bowl that’s both filling and low-carb.

How to Make Low Carb Shredded Chicken Tacos in Slow Cooker?

• In the recipe card below I have made it differently but either way, you can also try this method.
• Put onions and peppers in the bottom of the slow cooker and then add the chicken on top.
• Add in all the seasonings and spices and cook on high for 3 1/2 to 4 hours or until chicken will start to fall apart.
• Remove chicken from the pot and shred it using two forks and put it back with the veggies (this will soak up all the moisture released during cooking).
• Add cheese or other toppings when serving with tacos or tortillas.

Important Tips

• Always use parchment paper when making the circles and make sure to flip over the paper before putting the cheese down.
• If you don’t have the taco holder or you are a newbie and afraid that you may break the tacos, then, after you remove the shells from the baking sheet place them immediately over the edge of a bowl and they will bend on their own as they cool.

How to Serve Keto Chicken Tacos

These tacos can be served in various ways, making them perfect for any occasion:

• Taco Night: Serve with a variety of low-carb toppings like salsa, shredded lettuce, avocado, and sour cream. You can also serve them alongside a keto-friendly Mexican cauliflower rice or roasted veggies.
• Meal Prep: These tacos make a great meal prep option! Pre-cook the chicken and store it in the fridge. Then, when you’re ready to eat, assemble the tacos with your favorite toppings.
• Party Platter: Serve these tacos at your next get-together or family meal. You can set up a taco bar where everyone can assemble their tacos with their preferred toppings.

How to Store Keto Chicken Tacos

If you have leftover chicken, store it separately from the tortillas or lettuce wraps to prevent sogginess. Here’s how to keep them fresh:

• Chicken: Store cooked chicken in an airtight container in the fridge for up to 4 days. You can also freeze the chicken for up to 3 months.
• Toppings: Fresh toppings like avocado or salsa are best used immediately, but you can store them in airtight containers for up to 2 days.
• Tortillas: If you’re using low-carb tortillas, store them according to package instructions. Most keto tortillas will last about a week in the fridge.

Recipe FAQs

Can I use chicken thighs instead of chicken breasts?
Yes! While chicken breasts are leaner, chicken thighs will provide a richer, juicier flavor. Either cut them into strips or shred them for tacos.

What are the best low-carb tortillas for keto?
Some of the best keto-friendly tortillas are made from almond flour, coconut flour, or flaxseed meal. These options typically have 2-4 grams of net carbs per serving.

Can I make these tacos spicy?
Absolutely! If you like heat, add more cayenne pepper, chopped jalapeños, or your favorite keto-friendly hot sauce to the chicken mixture or as a topping.

Can I make this recipe ahead of time?
Yes! You can cook and shred the chicken in advance. Store it in the fridge for up to 4 days and assemble your tacos when you’re ready to eat.

Can I freeze the chicken for later use?
Yes, you can freeze the cooked, shredded chicken. Simply store it in an airtight container or freezer bag for up to 3 months. Reheat it on the stove or in the microwave when ready to serve.

Still Hungry! Try these other keto chicken recipes:

• Low Carb Rotisserie Chicken
• Keto Chicken Soup Instant Pot
• Low Carb Ground Chicken Lettuce Wraps
• Low Carb Chicken Enchiladas Casserole with Cream Cheese

Final Thoughts

These Keto Chicken Tacos offer the perfect balance of flavor, texture, and satisfaction—all while keeping you on track with your ketogenic lifestyle. Whether you’re enjoying them on Taco Tuesday or prepping them for a meal later in the week, these tacos are sure to become a favorite in your low-carb repertoire.