Keto Marry Me Chicken – (Best Low Carb) “Marry Me Chicken”

Keto Marry Me Chicken is a rich and flavorful dish where creamy, savory chicken is cooked in a luscious sauce made with heavy cream, Parmesan, sun-dried tomatoes, and a blend of aromatic herbs.

Why You Will Love This Recipe

Low-Carb Comfort Food: This is comfort food at its finest, minus the carbs. Whether you’re craving something hearty or just need a delicious keto dinner, this dish has you covered.

Perfect for Keto Dieters: This dish is a dream for anyone following a keto or low-carb diet. With a minimal amount of carbs and plenty of healthy fats, it helps you stay on track while indulging in a flavorful meal.

Quick and Easy: It’s a one-pan meal that comes together in under 30 minutes, making it perfect for busy weeknights or last-minute dinner plans.

Impressive Yet Simple: Despite its gourmet flavor, the recipe is straightforward and requires minimal ingredients, so you don’t have to be a professional chef to create something that looks and tastes extraordinary.

Rich and Creamy: The cream sauce, made with heavy cream and Parmesan, is velvety smooth and the perfect base for the chicken to soak in. You’ll savor every bite.

Tips and Tricks

• Use Bone-In Chicken Thighs: While chicken breasts work just fine, bone-in chicken thighs are ideal for this recipe. They stay juicier, adding extra flavor to the dish.
• Don’t Overcook the Chicken: Overcooking can dry out the chicken, so keep a close eye on it. The chicken should reach an internal temperature of 165°F (74°C) for the best results.
• Adjust the Cream Sauce Consistency: If the sauce gets too thick, simply thin it out with a little chicken broth or water. If you prefer a thicker sauce, let it simmer a bit longer.
• Seasoning: You can always adjust the seasoning to your liking. Add extra garlic or herbs for a stronger flavor profile, or a pinch of red pepper flakes for some heat.
• For Extra Flavor: Consider marinating the chicken for an hour or two in olive oil, garlic, and herbs to infuse it with even more flavor before cooking.

Keto Marry Me Chicken – Important Tips

For extra crispy chicken, pan-fry on high heat for about a minute per side before simmering in the sauce.

Want a thicker sauce? Simmer for a few minutes longer after adding the Parmesan cheese.

Optional – Add a few tablespoons of white wine to the pan before adding the chicken broth.

Variations

Make It Spicy: Add a bit of heat by stirring in some chili flakes or a dash of cayenne pepper to the sauce.

Add Vegetables: You can make this dish even more substantial by adding sautéed spinach, mushrooms, or zucchini to the sauce. These additions will complement the creamy sauce and add extra texture and flavor.

Cheese Options: If you want to get creative with the cheese, try substituting the Parmesan with mozzarella for an extra cheesy experience or use goat cheese for a tangy twist.

Herb Variations: While rosemary and thyme are classic choices, you can swap them out for oregano or sage for a slightly different flavor. A few fresh basil leaves can also give the dish an aromatic touch.

How to Serve

Keto Marry Me Chicken is a versatile dish that pairs well with various sides. Here are some great options to serve it with:

• Cauliflower Rice: This low-carb alternative to rice absorbs the creamy sauce beautifully, making it a perfect pairing for this dish.
• Zoodles (Zucchini Noodles): These spiralized zucchini noodles are a great keto-friendly option and add a fresh crunch to balance out the rich flavors of the chicken.
• Roasted Vegetables: Serve the chicken with roasted cauliflower, Brussels sprouts, or asparagus for a satisfying and colorful side.
• Mashed Cauliflower: For a creamy, mashed side similar to mashed potatoes, try mashed cauliflower. It’s low-carb and works perfectly with the creamy chicken sauce.

How to Store

• Refrigeration: Leftovers of Keto Marry Me Chicken can be stored in an airtight container in the fridge for up to 3 days. When ready to reheat, gently warm the chicken and sauce on the stove over low heat, adding a splash of water or broth to maintain the sauce’s creamy consistency.
• Freezing: While this dish can be frozen, the cream sauce may separate slightly after thawing. However, it can still be stored in a freezer-safe container for up to 3 months. When reheating, add a little cream or broth to help bring back its smooth texture.

Recipe FAQs

1. Can I use chicken breasts instead of thighs? Yes, you can use chicken breasts, but thighs are recommended for a juicier, more flavorful dish. If you do use breasts, be sure to cook them carefully to avoid dryness.

2. Can I make this dish dairy-free? Yes, you can swap the heavy cream for coconut cream or a dairy-free cream alternative. Additionally, use nutritional yeast or dairy-free Parmesan as a cheese substitute.

3. Can I use fresh sun-dried tomatoes instead of jarred? Yes, you can use fresh sun-dried tomatoes, but the flavor will be less intense compared to the oil-packed variety. You may want to sauté them with a little olive oil to release their full flavor.

4. How can I make the sauce spicier? If you enjoy spicy food, you can add red pepper flakes, a dash of cayenne pepper, or even a chopped fresh chili to the sauce for an extra kick.

5. Can I make Keto Marry Me Chicken ahead of time? This dish is perfect for meal prep! You can prepare it ahead of time and store it in the fridge. Just reheat gently when ready to serve.

Keto Marry Me Chicken is a rich, indulgent dish that combines deliciously creamy flavors with the richness of chicken and sun-dried tomatoes. It’s perfect for a keto dinner that doesn’t compromise on flavor. With these tips, tricks, and variations, you’ll have a go-to recipe that will satisfy cravings and keep you on track with your low-carb goals!