Keto Sweet and Sour Chicken is a mouthwatering dish that combines tender chicken with a tangy, perfectly balanced sauce. The crispy chicken is coated in a low-carb, gluten-free batter, then tossed in a homemade sweet and sour sauce.
Tips and Tricks for the Perfect Keto Sweet and Sour Chicken
- Choosing the Right Sweetener: Not all low-carb sweeteners are created equal. Stevia, Monk Fruit, or Erythritol work best in this recipe as they mimic the sweetness of traditional sugar without the added carbs. Adjust the quantity of sweetener based on your preferred sweetness level.
- Crispy Chicken: If you want extra-crispy chicken, you can double coat the chicken pieces in almond flour for a thicker crust. Make sure the oil is hot enough to crisp up the chicken without making it greasy.
- Adjusting the Sauce: If you prefer a more tangy sauce, increase the amount of vinegar. For a sweeter taste, you can add a little more sweetener. Taste as you go and adjust the ingredients to suit your preferences.
Is Sweet and Sour Chicken Low Carb?
Traditional sweet n sour chicken (check that recipe here) is very high in carbs, it almost contains 28-30g of carbs and if you eat this then you will ruin your keto diet.
But don’t worry if you are looking for the best keto friendly sweet and sour chicken then this post is for you! Today i will share how you can make low carb sweet and sour chicken with just 3 grams of net carbs.
Variations of Keto Sweet and Sour Chicken
- Substitute Chicken Thighs: If you prefer dark meat over white meat, chicken thighs work wonderfully in this dish. They stay juicier and more flavorful.
- Add Pineapple: Though technically not fully keto, adding small chunks of pineapple can mimic the flavor of the traditional dish. If you’re okay with the carbs, it’s a tasty addition!
- Use Different Vegetables: You can swap out the bell pepper and onion for other keto-friendly vegetables like zucchini, mushrooms, or snow peas.
How to make sugar free sweet and sour sauce?
Ingredients Required:
- Rice wine vinegar
- Sukrin Fiber Syrup
- Sugar-Free tomato sauce
- Tamari sauce
- Garlic powder
- Xanthan gum
Instructions
- Heat a saucepan over medium heat and add all the ingredients (see the measurements in the recipe card below) except the xanthan gum and bring to a boil
- Add in the xanthan gum and simmer for a few minutes or until it reaches your desired thickness.
- Remove from the saucepan and serve immediately over chicken.
Today I will be making this recipe on a skillet, but many of you ask me to share the baked version.
How to Make Baked Keto Sweet and Sour Chicken?
- Cook the chicken as instructed in the card below.
- Once cooked and browned, layer the chicken in a 9 x 13 inch baking dish.
- Pour in the sauce and bake for 1 hour, stirring every 20 minutes.
- Done! Serve over cauliflower rice.
How to Serve Keto Sweet and Sour Chicken
Keto Sweet and Sour Chicken pairs perfectly with:
- Cauliflower Rice: A great low-carb substitute for regular rice, providing the perfect base for the sauce.
- Zucchini Noodles: If you’re craving something more noodle-like, zucchini noodles are a great choice.
- Shirataki Rice or Noodles: These are another great low-carb option to serve under your keto sweet and sour chicken.
- A Side Salad: A simple mixed green salad with a light vinaigrette can complement the richness of the chicken.
How to Make Low Carb Sweet and Sour Chicken in Crockpot?
- Place the chicken in a 2.5-4 quart slow cooker.
- Combine the sauce ingredients and pour all over the chicken into the crockpot
- Cook for 3-4 hours or on high for 1.5-2 hours or until the chicken is done.
- Stir in the xanthan gum or guar gum to the chicken and cook for another 25 – 30 minutes or until the sauce reaches the desired thickness.
- Garnish with green onions and serve over cauliflower rice if desired.
- Now check the non-keto version here.
Tips for the Best Keto Sweet and Sour Chicken
- You can use pork rinds or blanched almond flour instead of powdered parmesan cheese.
- Fry the chicken in batches and do not overcrowd the pan or else chicken will not get crispy.
- You can use coconut aminos or liquid aminos if you’re soy-free or use gluten free soy sauce instead of tamari.
What to Serve with this Low Carb Keto Sweet and Sour Chicken?
Simply serve this over cauliflower rice, shirataki rice or broccoli and garnish with green onions.
How to Store Keto Sweet and Sour Chicken
- Fridge: Leftover keto sweet and sour chicken can be stored in an airtight container in the fridge for up to 3 days. Make sure to store the chicken and sauce separately to prevent the chicken from becoming soggy.
- Freezer: If you want to make this recipe in advance, it can be frozen for up to 2 months. Let the dish cool completely before transferring to a freezer-safe container. To reheat, simply thaw overnight in the fridge and reheat in the microwave or on the stove until hot.
Keto Sweet And Sour Chicken (Low Carb)
Keto Sweet and Sour Chicken is a mouthwatering dish that combines tender chicken with a tangy, perfectly balanced sauce. The crispy chicken is coated in a low-carb, gluten-free batter, then tossed in a homemade sweet and sour sauce.
Ingredients
For the chicken:
- 1 pound chicken thighs, boneless, skinless cut into bite-sized pieces
- 2 large eggs
- 1/4 teaspoon black pepper
- 1 1/2 cups parmesan cheese, powdered
- 1 cup avocado oil, for frying
For the sauce:
- 1 tablespoon tamari sauce
- 1/3 cup swerve sweetener
- 1/4 cup tomato sauce, sugar-free (or tomato paste)
- 1/3 cup rice wine vinegar
- 1 teaspoon garlic powder
- 1/8 teaspoon ginger, fresh grated
- 1/4 cup water
- 1/2 teaspoon xanthan gum, optional (or guar gum)
For garnishing:
- Scallions, sliced
Instructions
For the sauce:
- Heat a saucepan over medium heat and add in all the sauce ingredients except xanthan gum; stir well to combine.
- Bring the mixture to a boil, add in the xanthan gum and boil for 2-3 minutes, stirring occasionally or until the sauce thickens.
- Remove from the heat and set aside to completely cool.
For the chicken:
- Heat a cast-iron skillet over medium heat, add oil and let it become hot.
- Take two shallow bowls and beat the eggs into the first one and combine the powdered parmesan and pepper to the other.
- Firstly, dip a chicken into the egg mixture then to cheese mixture and coat well. Repeat for the remaining pieces.
- When the oil is hot and ready to fry, add the chicken and fry for about 5 minutes (make sure not to overcrowd the skillet) or until cooked through and browned. Fry the chicken in batches and set aside.
- Baste the chicken with the sauce and serve immediately over cauliflower rice and garnish with scallions.
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Nutrition Information
Serving Size
4Amount Per Serving Calories 548Total Fat 42gSaturated Fat 9gCholesterol 204mgSodium 861mgCarbohydrates 7gProtein 35g
Still Hungry! Try these other keto chicken recipes:
- Keto Chicken Drumsticks
- Low Carb Chicken Piccata
- Keto Chinese Sesame Chicken
- Keto Teriyaki Chicken and Broccoli
This keto sweet and sour chicken recipe is a must-try for anyone looking for a healthy, low-carb twist on a classic dish. It’s simple, flavorful, and customizable, making it a perfect addition to your weeknight dinner rotation. Whether you’re following a keto diet or just want to enjoy a healthier version of your favorite takeout, this recipe delivers all the satisfaction without the guilt. Enjoy!
