Keto Teriyaki Chicken is a savory and flavorful dish with tender chicken thighs perfectly seared and coated in a homemade, sugar-free teriyaki sauce made with tamari, garlic, ginger, and a touch of sweetness. Serve it over cauliflower rice for a complete, low-carb meal that’s sure to satisfy your cravings for Asian-inspired flavors.
Ingredients for Keto Teriyaki Chicken
Before you get started, gather the following ingredients:
- Chicken Thighs or Breasts: Choose bone-in or boneless chicken thighs or breasts depending on your preference. Thighs are usually juicier, but breasts are leaner.
- Soy Sauce: A low-sodium version is ideal, especially if you’re trying to reduce sodium intake.
- Garlic: Fresh garlic cloves bring in that aromatic kick, but garlic powder can work as a substitute if needed.
- Ginger: Fresh grated ginger will add that authentic teriyaki flavor, but powdered ginger works too in a pinch.
- Stevia or Erythritol: A keto-friendly sweetener to replace sugar while keeping the carbs low.
- Apple Cider Vinegar: This helps balance the flavors and adds a slight tangy undertone to the sauce.
- Sesame Oil: This oil has a nutty flavor and is commonly used in Asian cooking.
- Water: To help dilute the sauce and create the perfect consistency.
- Xanthan Gum: This is used to thicken the sauce. It’s an excellent alternative to cornstarch, keeping the dish keto-compliant.
Tips and Tricks for Perfect Keto Teriyaki Chicken
- Sweetener Substitutes: If you don’t have stevia or erythritol, you can use monk fruit sweetener, which is another great option for keto cooking.
- Bone-in Chicken: Using bone-in chicken thighs can enhance the flavor and juiciness of the dish, but be sure to cook them for longer.
- Marinate for Extra Flavor: If you have time, marinate the chicken in the teriyaki sauce for at least an hour (or overnight) for an even deeper flavor profile.
- Adjust Thickness: If your sauce is too thick, add a bit more water. If it’s too thin, let it simmer longer or use a tiny bit more xanthan gum.
Variations of Keto Teriyaki Chicken
- Keto Teriyaki Chicken Skewers: For a fun twist, cut your chicken into cubes and skewer them before grilling or pan-searing them. Brush with the keto teriyaki sauce as they cook.
- Teriyaki Chicken Stir Fry: Add vegetables like bell peppers, zucchini, or broccoli to the dish for a keto-friendly stir fry.
- Keto Teriyaki Chicken Salad: Slice the chicken into strips and toss it with a green salad for a refreshing meal.
- Teriyaki Chicken with Cauliflower Rice: Serve the chicken over cauliflower rice to keep it low-carb but filling. The cauliflower rice soaks up the delicious sauce!
How to Serve Keto Teriyaki Chicken
There are countless ways to serve this keto teriyaki chicken, but here are a few ideas:
- Cauliflower Rice: A perfect low-carb side to complement the teriyaki chicken and soak up all the delicious sauce.
- Steamed Vegetables: Broccoli, green beans, or zucchini are excellent low-carb choices that pair well with this dish.
- Shirataki Noodles: These keto-friendly noodles are a great alternative to regular noodles and go perfectly with the teriyaki sauce.
- Salads: Top a salad with slices of this juicy chicken for a fresh and healthy lunch or dinner option.
How to Store Keto Teriyaki Chicken
If you have leftovers, you can store the chicken in an airtight container in the fridge for up to 3 days. Reheat it gently on the stove or in the microwave before serving. You can also freeze the chicken for up to 2 months if you’d like to meal prep for the future. Just make sure to store it in a freezer-safe bag or container.
Recipe FAQs for Keto Teriyaki Chicken
1. Can I use chicken breast instead of thighs? Yes, you can use chicken breasts if you prefer a leaner cut. Just be sure to monitor the cooking time, as chicken breasts tend to dry out faster than thighs.
2. Can I make the teriyaki sauce ahead of time? Absolutely! The keto teriyaki sauce can be made in advance and stored in the fridge for up to a week. It’s also perfect for meal prepping or batch cooking.
3. Can I use a store-bought keto teriyaki sauce? While homemade is always the best option for freshness and flavor, you can use store-bought keto teriyaki sauce if you’re in a pinch. Just make sure it’s truly low-carb and doesn’t contain any hidden sugars.
4. Is this recipe gluten-free? Yes, as long as you use tamari or a gluten-free soy sauce, this keto teriyaki chicken is gluten-free.
5. How can I make the sauce spicier? For a spicy kick, add a bit of red pepper flakes, chili garlic sauce, or even some sriracha to the sauce mixture.
Keto Teriyaki Chicken (Low Carb)
Keto Teriyaki Chicken is a savory and flavorful dish with tender chicken thighs perfectly seared and coated in a homemade, sugar-free teriyaki sauce made with tamari, garlic, ginger, and a touch of sweetness.
Ingredients
For the Chicken:
- 1.5 pounds chicken thighs, cut into bite-size pieces
- 2 tablespoons avocado oil
- 1 teaspoon sesame seeds
- 2 tablespoons chives, finely chopped
- Salt and pepper to taste
For the Sauce:
- 1/4 cup coconut aminos
- 1 tablespoon avocado oil
- 1 cup water
- 1 tablespoon red wine vinegar
- 1 teaspoon ground ginger
- 1 clove
- 1 teaspoon garlic powder
- 3 Tablespoons erythritol or any other low-carb sweetener.
- 1/4 teaspoon xanthan gum
Instructions
For the Sugar Free Teriyaki Sauce
- Take a bowl and combine aminos, clove, oil, vinegar, ginger, garlic powder, erythritol and water (don't mix xanthan), mix until well combined.
- Heat it on a pot over medium heat for about 5-10 minutes or until the sauce reaches your desired consistency,
- Add the gum in warm water(add water if it's too thick), remove the clove, set aside and let it cool.
For The Chicken:
- Take bowl and season the chicken pieces with salt and pepper. Pour in half of the sauce and mix well.
- Cover and transfer the marinade to the refrigerator for about 30 minutes to an hour.
- Heat a large skillet over medium-high heat, add oil and when it is hot add the chicken pieces one by one and let them brown on all sides for about 4-5 minutes.
- Pour in the remaining sauce and stir for 1-2 minutes.
- Sprinkle with sesame seeds and chopped scallions and serve with cauliflower rice or roasted broccoli.
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Nutrition Information
Serving Size
4Amount Per Serving Calories 311Total Fat 18gSaturated Fat 3gCholesterol 160mgSodium 1129mgCarbohydrates 7gProtein 36g
Still Hungry! Try these other keto chicken recipes:
- Keto Orange Chicken
- Low Carb Chicken Fried Steak
- Low Carb Chicken Nuggets With Pork Rinds
- Keto Chicken and Dumplings with Coconut Flour
So, Guys, I hope you enjoy this low carb chicken teriyaki stir fry which I make on a weekly basis. All the chicken lovers who are looking for keto teriyaki chicken thighs will enjoy this recipe. And if you like this recipe then Don’t forget to share it with your friends on Pinterest, Facebook, and other social media platforms. And do follow us on Tumblr, Pinterest, facebook, twitter, and Instagram.
