This Mediterranean Pasta recipe is a vibrant and flavorful dish that combines the best of the Mediterranean with the comforting essence of pasta. Featuring sun-ripened tomatoes, olives, fresh basil, and a drizzle of robust olive oil, this dish is not only visually stunning but also a nourishing meal that transports your taste buds to the sun-soaked shores of the Mediterranean. It’s perfect for a quick weeknight dinner or an impressive dish to serve at your next gathering.
Why You Will Love This Recipe
You will fall in love with this Mediterranean pasta recipe for its delightful mix of flavors and textures. The combination of fresh ingredients, such as peppers, olives, and herbs, creates a vibrant and delicious meal that is both satisfying and healthy. It’s incredibly easy to prepare, taking under 30 minutes from start to finish, making it a great choice for busy weeknights. Plus, the recipe is naturally vegetarian, and can be easily adapted to fit gluten-free diets or vegan lifestyles, ensuring that everyone at the table can enjoy it.
Tips and Tricks
- Use Quality Ingredients: Since this dish relies heavily on fresh produce, opt for the best quality tomatoes, olives, and herbs you can find for maximum flavor.
- Pasta Cooking: Always reserve a cup of pasta cooking water before draining. This starchy water can help to adjust the sauce consistency later.
- Herbs: Fresh herbs elevate the dish, so if possible, use fresh basil and parsley instead of dried.
- Sautéing: Don’t rush the sautéing process. Allow the vegetables to caramelize slightly to develop deeper flavors.
Make Ahead Tips
To make this Mediterranean pasta recipe even more convenient, you can prep several components in advance. Chop your vegetables and store them in an airtight container in the fridge for up to two days. You can also make the sauce ahead of time and refrigerate it; it stays fresh for up to three days. Just reheat it in a pan while cooking your pasta.
Recipe Variations
Feel free to customize this recipe based on your preferences:
- Protein Add-ins: Add grilled chicken, shrimp, or chickpeas for extra protein.
- Pasta Alternatives: Swap traditional pasta for whole grain, gluten-free, or spiralized vegetables for a lighter option.
- Flavor Twists: Incorporate feta cheese for a tangy flavor or add chili flakes for some heat.
How to Serve
Serve this Mediterranean pasta in large bowls, garnished with fresh basil leaves, crumbled feta cheese, and a sprinkle of freshly cracked black pepper. Pair it with a simple side salad dressed in olive oil and lemon juice for a refreshing contrast. A slice of crusty bread on the side is also a great addition for scooping up any leftover sauce.
Pairing Suggestions
To complement the flavors of this Mediterranean pasta, a glass of crisp Sauvignon Blanc or a light-bodied red like Pinot Noir pairs beautifully. For non-alcoholic options, a sparkling water with a slice of lemon works wonders. As for dessert, consider serving a light fruit sorbet or Greek yogurt drizzled with honey and walnuts.
How to Store
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To freeze the pasta, place it in a freezer-safe container and it will last for up to 2 months. Reheat in the microwave or on the stovetop, adding a splash of reserved pasta water to help restore the sauce’s creaminess.
Equipment Needed
You will need a large pot for boiling pasta, a large skillet for sautéing vegetables, and a colander for draining the pasta. A good chef’s knife and cutting board are essential for chopping your fresh ingredients.
Dietary Adaptations
To make this recipe vegan, simply omit any cheese and substitute with nutritional yeast for a cheesy flavor. For a gluten-free version, use gluten-free pasta, which is widely available. Ensure your olives and any additional toppings are also free from gluten and other allergens.
Seasonal Adaptations
In spring and summer, load up on fresh tomatoes, zucchini, and bell peppers. In autumn, consider adding roasted butternut squash and kale for a heartier version. In winter, you can use canned tomatoes and frozen vegetables when fresh options are limited.
Recipe FAQs
- Can I substitute the pasta? Yes, you can use whole wheat, gluten-free, or even zoodles for a low-carb option.
- How long does it take to cook the pasta? Most pasta cooks in about 8-12 minutes; check the package instructions for specifics.
- Can I make this ahead? Absolutely! Prep the vegetables and sauce in advance for quicker assembly during meal time.
How To Make mediterranean pasta recipe
Mediterranean Pasta
This Mediterranean Pasta recipe is a vibrant and flavorful dish that combines the best of the Mediterranean with the comforting essence of pasta.
Ingredients
- 8 ounces of pasta (spaghetti or penne)
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 cup Kalamata olives, pitted and sliced
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- 1/4 cup fresh basil, torn
- Optional: Feta cheese, for garnish
Instructions
- Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta.
- In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
- Add the minced garlic and red bell pepper to the skillet. Cook for an additional 2-3 minutes, stirring frequently.
- Stir in the cherry tomatoes, olives, and oregano. Season with salt and pepper. Cook until the tomatoes soften, about 4-5 minutes.
- Add the cooked pasta to the skillet, tossing to combine. If needed, add reserved pasta water gradually to achieve desired sauce consistency.
- Remove from heat and stir in the fresh basil. Serve immediately, garnished with feta cheese if desired.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 268Total Fat 16gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 12gCholesterol 6mgSodium 351mgCarbohydrates 26gFiber 3gSugar 4gProtein 6g
dinnerbytes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although dinnerbytes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
This Mediterranean pasta recipe is a delightful blend of flavors and textures that perfectly embodies the essence of Mediterranean cuisine. It’s simple to prepare, incredibly versatile, and can easily accommodate various dietary preferences. So, gather your fresh ingredients, and treat yourself and your loved ones to a plate of sunshine on a fork! Happy cooking!
