Pasta e Piselli, or Pasta and Peas, is a classic Italian dish that beautifully marries the simplicity of pasta with the sweet, vibrant flavors of fresh peas. This one-pot meal is comforting, hearty, and bursting with the bright essence of spring, making it a delightful addition to any dinner table. Whether enjoyed as a quick weeknight meal or as a satisfying side for a larger feast, Pasta e Piselli is sure to win hearts and appetites alike.
Why You Will Love This Recipe
This recipe is a crowd-pleaser for many reasons. First, it’s incredibly flavorful; the sweet peas complement the pasta perfectly, creating a delightful balance of taste and texture. It’s also an easy dish to prepare, requiring minimal ingredients and steps, making it perfect for busy weeknights. Additionally, Pasta e Piselli is a great fit for vegetarian diets, providing a good dose of plant-based protein and fiber thanks to the peas. It’s comfort food that nourishes without compromising on health.
Tips and Tricks
- Choose Fresh Peas: If available, opt for fresh peas over frozen for a sweeter taste and crisper texture. If using frozen, thaw them before adding to the dish.
- Pasta Choice: Use small pasta varieties like ditalini or orzo, which work best in this dish. They hold the sauce and peas well.
- Flavor Boost: For added depth of flavor, consider sautéing garlic and onion before adding the peas. A splash of white wine can also elevate the dish.
- Creaminess: For a creamier texture, stir in a dollop of mascarpone or a splash of cream just before serving.
Make Ahead Tips
You can prep various components of Pasta e Piselli in advance to save time. The peas can be blanched and stored in the refrigerator for up to 3 days. The pasta can also be cooked and tossed with a bit of olive oil to prevent sticking. Just combine everything when you’re ready to serve. This dish is best enjoyed fresh, but if stored properly, it can last in the fridge for up to 3 days.
Recipe Variations
- Add Protein: Incorporate cooked chicken or shrimp for a heartier meal.
- Herbs and Spices: Experiment with fresh herbs like basil or mint for a different flavor profile. A pinch of crushed red pepper can add a nice kick.
- Cheese: Sprinkle with freshly grated Parmesan or Pecorino Romano for a savory finish.
- Different Vegetables: Add diced carrots or zucchini for extra color and nutrition.
How to Serve
Serve Pasta e Piselli warm in shallow bowls, allowing the vibrant green of the peas to shine through against the pasta. A sprinkle of fresh herbs or cheese on top adds a nice touch. Pair it with a light salad dressed with lemon vinaigrette and crusty bread for a complete meal.
Pairing Suggestions
This dish pairs wonderfully with a crisp white wine like Pinot Grigio or a light-bodied red like Chianti. For non-alcoholic options, a sparkling water with a twist of lemon or a refreshing iced tea complements the dish beautifully. A light dessert, such as a lemon sorbet, can provide a refreshing end to the meal.
How to Store
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, consider freezing the dish. When reheating, add a splash of broth or water to revive the flavors and prevent drying out.
Equipment Needed
You will need a large pot for boiling the pasta, a colander for draining, and a sauté pan for cooking the peas and any aromatics. A wooden spoon or spatula for mixing is also essential. If you don’t have a sauté pan, any large skillet can work in its place.
Dietary Adaptations
To make Pasta e Piselli vegan, simply omit any cheese or cream and use vegetable broth instead of chicken broth. For a gluten-free option, substitute regular pasta with gluten-free pasta varieties. Always check labels to ensure ingredients meet your dietary needs.
Seasonal Adaptations
In spring, fresh peas are at their peak, bringing the best flavor to this dish. In winter, you can use frozen peas, which are often sweeter than fresh peas out of season. You can also consider adding seasonal vegetables like asparagus or spinach for added nutrition.
Recipe FAQs
- Can I use other types of peas? Yes, you can use snap peas or sugar snap peas, but they will require less cooking time.
- How long should I cook the pasta? Cook the pasta according to package instructions until al dente, usually around 8-10 minutes.
- Can I make this dish without broth? You can, but using broth adds depth of flavor. If you opt for water, be sure to season it well.
How To Make Pasta e Piselli (Pasta and Peas)
Pasta e Piselli (Pasta and Peas)
Pasta e Piselli, or Pasta and Peas, is a classic Italian dish that beautifully marries the simplicity of pasta with the sweet, vibrant flavors of fresh peas.
Ingredients
- 1 cup small pasta (ditalini or orzo)
- 2 cups fresh or frozen peas
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 2 cups vegetable or chicken broth
- Salt and pepper to taste
- Fresh herbs (basil or parsley) for garnish
- Grated Parmesan cheese (optional)
Instructions
- Cook the Pasta: In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Drain and set aside.
- Sauté Aromatics: In a large sauté pan, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Stir in the minced garlic and cook for an additional minute.
- Add Peas: Add the peas to the pan and cook for 2-3 minutes until they are bright green.
- Combine Ingredients: Pour in the vegetable or chicken broth and bring to a simmer. Add the cooked pasta and stir gently to combine. Season with salt and pepper to taste.
- Serve: Once heated through, serve the pasta in bowls, garnished with fresh herbs and optional grated Parmesan cheese.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 247Total Fat 8gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 2mgSodium 418mgCarbohydrates 35gFiber 8gSugar 8gProtein 10g
dinnerbytes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although dinnerbytes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Pasta e Piselli is more than just a meal; it’s a celebration of simplicity and flavor that brings comfort and joy to the table. With its fresh ingredients and easy preparation, this dish is perfect for any occasion. I hope this recipe inspires you to bring a taste of Italy into your home, and that it becomes a beloved favorite in your culinary repertoire. Enjoy every bite of this delightful dish!
