Pasta Fazool (Pasta e Fagioli), is a classic Italian dish that brings together the comforting elements of pasta and beans in a hearty soup. This rustic recipe is not only delicious but also embodies the essence of Italian home cooking—simple, flavorful, and satisfying. With its rich broth and a medley of aromatic vegetables, Pasta Fazool is a warm hug in a bowl, perfect for cozy dinners and family gatherings.
Why You Will Love This Recipe
This Pasta Fazool recipe is a winner for numerous reasons. First and foremost, the flavors are incredible; the combination of garlic, herbs, and savory broth creates a taste that is both hearty and comforting. It’s an easy one-pot meal that comes together quickly, making it perfect for busy weeknights or lazy weekends. Plus, it’s a great fit for various diets since it can be easily adapted to be vegetarian or vegan, ensuring that everyone at the table can enjoy it. You will love how satisfying and nutritious this dish is, packed with protein and fiber from the beans and plenty of vitamins from the vegetables.
Tips and Tricks
To elevate your Pasta Fazool experience, consider these tips and tricks:
- Use quality ingredients: Fresh herbs, good-quality olive oil, and flavorful broth make a noticeable difference.
- Don’t overcook the pasta: Aim for al dente, as the pasta will continue to cook in the soup after you’ve removed it from heat.
- Enhance flavor: Sauté your garlic and onions until translucent to release their natural sweetness before adding the broth.
- Customize thickness: If you prefer a thicker soup, mash some of the beans before adding them to the pot.
Make Ahead Tips
Preparing Pasta Fazool ahead of time can save you valuable cooking time. You can chop your vegetables and store them in the fridge a day in advance. The soup itself can be made up to two days ahead; however, it’s best to cook the pasta separately and add it just before serving to prevent it from becoming soggy. The soup can be stored in an airtight container in the fridge for up to 3 days or frozen for up to 3 months. Just remember to reheat it gently on the stovetop.
Recipe Variations
Get creative with your Pasta Fazool by trying these variations:
- Different beans: Swap out cannellini beans for kidney beans or chickpeas for a unique twist.
- Vegetable additions: Incorporate spinach, kale, or zucchini for added nutrition and color.
- Spicy kick: Add red pepper flakes or diced jalapeños for a little heat.
- Pasta options: Use small shapes like ditalini or orzo instead of traditional pasta.
How to Serve
Serve your Pasta Fazool in deep bowls to showcase its hearty nature. A sprinkle of fresh parsley or basil on top adds a pop of color, while a drizzle of high-quality olive oil can enhance the flavor. For side dishes, consider serving crusty bread or a fresh green salad to complement the meal.
Pairing Suggestions
Pair your Pasta Fazool with a glass of Chianti or a light Pinot Grigio to enhance the flavors of the dish. If you prefer cocktails, a classic Italian Negroni would be a delightful choice. For dessert, consider a light panna cotta or a slice of tiramisu to round off the meal.
How to Store
To store leftovers, cool the Pasta Fazool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 3 days. For longer storage, freeze in a freezer-safe container for up to 3 months. When reheating, do so on the stovetop over low heat, adding a splash of broth or water to loosen the soup as needed.
Equipment Needed
You will need:
- A large pot or Dutch oven to cook the soup
- A cutting board and knife for chopping vegetables
- Measuring cups and spoons for accurate ingredient amounts
- A wooden spoon for stirring
If you don’t own a Dutch oven, any large pot will suffice.
Dietary Adaptations
For those with dietary restrictions, here’s how to adapt the recipe:
- Vegan: Use vegetable broth instead of chicken broth and skip any meat.
- Gluten-free: Swap regular pasta for gluten-free pasta.
- Dairy-free: Omit any cheese garnishes or choose a dairy-free alternative.
Seasonal Adaptations
Adjust your ingredients based on the season:
- Spring: Incorporate fresh peas or asparagus for a seasonal touch.
- Summer: Use fresh tomatoes instead of canned for a burst of flavor.
- Fall/Winter: Add root vegetables like carrots or parsnips for heartiness.
Recipe FAQs
- Can I use dried beans? Yes! Soak and cook them beforehand, then add them to the soup.
- What can I substitute for pasta? Quinoa or rice can be great alternatives if you want to keep it gluten-free.
- How long does it take to cook? From prep to finish, this recipe takes about 45 minutes.
How To Make Pasta Fazool (Pasta e Fagioli)
Pasta Fazool (Pasta e Fagioli)
Pasta Fazool (Pasta e Fagioli), is a classic Italian dish that brings together the comforting elements of pasta and beans in a hearty soup.
Ingredients
- 1 cup small pasta (ditalini or elbow)
- 1 can (15 oz) cannellini beans, rinsed and drained
- 4 cups vegetable or chicken broth
- 1 can (14 oz) diced tomatoes
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley or basil for garnish
- Olive oil for drizzling
Instructions
- In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes until the vegetables are softened.
- Add the minced garlic, oregano, and thyme to the pot. Cook for another minute until fragrant.
- Pour in the diced tomatoes and broth, and bring to a boil.
- Once boiling, add the rinsed cannellini beans and pasta. Reduce heat and let simmer for about 10-12 minutes until the pasta is al dente.
- Season with salt and pepper to taste.
- Remove from heat and let sit for a few minutes. Serve hot, garnished with fresh herbs and a drizzle of olive oil.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 293Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 3gCholesterol 1mgSodium 620mgCarbohydrates 54gFiber 13gSugar 14gProtein 12g
dinnerbytes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although dinnerbytes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Pasta Fazool is not just a recipe; it’s an experience that connects you with the heart of Italian cuisine. With its simple ingredients and heartwarming flavors, it’s a dish that brings comfort to the table, perfect for any occasion. Whether you’re enjoying it solo or sharing it with loved ones, each bowl promises to warm your heart and nourish your soul. So grab your ingredients, and let’s get cooking!
