Salmon Burgers – Best Healthy

Salmon Burgers are a delicious, healthier alternative to traditional beef burgers, packed with flavor and nutrients. The tender, flaky salmon patties are perfectly seasoned with herbs and spices, then grilled to crispy perfection. It can be served on a soft, toasted bun with a zesty lemon-dill sauce.

What Are Salmon Burgers?

Salmon burgers are patties made from ground or flaked salmon mixed with seasonings, herbs, and breadcrumbs or other binding agents. They can be grilled, baked, or pan-fried, and served on a bun with all your favorite toppings, from lettuce and tomato to creamy sauces. This recipe combines the rich flavor of salmon with the satisfying texture of a well-seasoned burger patty, making it an excellent choice for anyone who loves seafood but craves the familiar comfort of a burger.

Ingredients for the Perfect Salmon Burger

Before you get started on making your own salmon burgers, here’s a list of ingredients you’ll need. Don’t worry, they’re simple and easy to find:

• Fresh or Canned Salmon: Use fresh, skinless, and boneless salmon fillets for the best flavor. Canned salmon is also a great option, especially if you’re looking for a quick, budget-friendly alternative.
• Breadcrumbs: Helps bind the salmon mixture and adds a touch of texture. You can use panko breadcrumbs for a crunchier texture or regular breadcrumbs for a softer result.
• Egg: Acts as a binding agent to hold the patty together.
• Garlic and Onion: Adds a savory kick to the salmon mix.
• Lemon Juice and Zest: Brings a bright, citrusy freshness that complements the salmon beautifully.
• Fresh Herbs: Dill, parsley, or cilantro are commonly used in salmon burgers to elevate the flavor profile.
• Spices: Salt, pepper, and a pinch of paprika or cayenne pepper for a mild heat.
• Olive Oil: For pan-frying or brushing on the patties before grilling.
• Burger Buns: Whole grain, brioche, or a lettuce wrap for a low-carb alternative.

Tips and Tricks for Making the Best Salmon Burgers

Don’t Overmix: Be gentle when mixing the salmon and other ingredients. Overmixing can result in tough patties, so mix just enough to hold everything together.

Chill the Patties: After shaping the patties, refrigerate them for about 15-30 minutes. This helps them firm up and prevents them from falling apart during cooking.

Add Some Heat: If you like a bit of spice, try adding finely chopped jalapeños or a dash of hot sauce to the mixture for an extra kick.

Use a Food Processor: If you’re short on time, using a food processor to chop the salmon is a great way to speed up the process.

Use Fresh Salmon: While canned salmon is convenient, using fresh salmon will yield the best flavor and texture for your burgers.

Variations to Customize Your Salmon Burgers

Salmon burgers are versatile and can be tailored to fit various tastes and dietary preferences. Here are some creative variations to try:

Spicy Salmon Burgers: Add chopped jalapeños, a splash of hot sauce, or even a sprinkle of chili flakes for a spicy version.

Asian-Inspired Salmon Burgers: Mix in some grated ginger, sesame oil, and soy sauce. Top the burgers with a tangy cucumber slaw for a refreshing contrast.

Mediterranean Salmon Burgers: Incorporate finely chopped Kalamata olives, feta cheese, and oregano for a Greek-inspired flavor.

Low-Carb Option: Skip the breadcrumbs and instead use crushed almonds or coconut flour to hold the patties together. Serve on a lettuce wrap or keto-friendly bun.

How to Serve Salmon Burgers

Salmon burgers can be served in various ways depending on your dietary needs or flavor preferences:

• Classic Style: On a toasted bun with lettuce, tomato, red onion, pickles, and a spread like mayo or tartar sauce.
• Healthy and Light: Served in a lettuce wrap or on a bed of greens with a light vinaigrette.
• With Sides: Serve with sweet potato fries, roasted vegetables, or a side of coleslaw for a complete meal.

How to Store Leftover Salmon Burgers

If you have leftover salmon burgers, store them properly to keep them fresh for the next day.

• Refrigeration: Let the cooked patties cool completely, then store them in an airtight container in the refrigerator for up to 2 days.
• Freezing: To freeze, place the patties in a single layer on a baking sheet and freeze until solid. Then transfer them to a freezer-safe bag or container, where they can be kept for up to 3 months. Reheat them by baking at 375°F (190°C) or pan-frying until heated through.

Recipe FAQs

Can I use frozen salmon for salmon burgers? Yes, you can use frozen salmon, but make sure it’s completely thawed and drained of excess moisture before mixing. Fresh salmon will give a better texture, but frozen works in a pinch.

Can I make the patties ahead of time? Absolutely! You can shape the patties in advance and refrigerate them for a few hours before cooking. This helps them firm up and hold together better during cooking.

Can I grill salmon burgers? Yes, grilling salmon burgers is a fantastic option for added flavor. Just be sure to handle them carefully, as they tend to be more delicate than beef patties.

What can I substitute for breadcrumbs? If you want to avoid breadcrumbs, try using oat flour, ground almonds, or crushed crackers. Each alternative adds a slightly different texture, so choose based on your preference.

Final Thoughts on Salmon Burgers

Salmon burgers are a flavorful and healthy way to enjoy fish in a familiar, satisfying format. Whether you’re trying to eat more seafood, follow a specific diet, or simply want something new for dinner, these burgers are a perfect choice. With a few simple ingredients and the flexibility to make them your own, you can enjoy a gourmet meal in no time.

Try these other salmon recipes:

• Miso Salmon
• Teriyaki Salmon
• Salmon Salad