The Sweet Potato Black Bean Skillet is a vibrant, hearty dish that marries the earthy sweetness of roasted sweet potatoes with the protein-packed punch of black beans. This one-pan meal is not only visually stunning with its colorful medley of ingredients, but it also delivers a delightful combination of textures and flavors that make it a perfect option for weeknight dinners or meal prep. With a medley of spices, fresh vegetables, and the comforting warmth of sweet potatoes, this dish is sure to become a favorite in your kitchen.
Why You Will Love This Recipe
You will fall in love with the Sweet Potato Black Bean Skillet for its incredible flavor and ease of preparation. The natural sweetness of the sweet potatoes contrasts beautifully with the savory black beans, while spices like cumin and chili powder add depth and warmth. This dish is not only filling but also fits beautifully into a plant-based diet, making it suitable for vegans and vegetarians alike. It’s a wholesome, nutrient-dense meal that can be made in under 30 minutes, making it perfect for busy weeknights or meal-prepping on weekends.
Tips and Tricks
To make your Sweet Potato Black Bean Skillet even easier and more delicious, try these tips:
- Pre-cook your sweet potatoes: Microwaving the sweet potatoes for about 5-7 minutes before cubing them can save time and ensure they cook evenly.
- Use a high-quality skillet: A cast-iron skillet not only adds flavor but also provides even heat distribution, perfect for achieving that caramelized texture on your sweet potatoes.
- Spice it up: Feel free to adjust the spices according to your taste. Adding a pinch of cayenne can bring a delightful heat to the dish.
Make Ahead Tips
For busy cooks or meal preppers, here are some make-ahead tips:
- Pre-chop your veggies: Sweet potatoes, bell peppers, and onions can be chopped a day in advance and stored in airtight containers in the fridge.
- Cook and refrigerate: You can prepare the entire skillet ahead of time, let it cool, and store it in the refrigerator for up to 4 days. Reheat on the stove or in the microwave before serving.
Recipe Variations
Feel free to customize your Sweet Potato Black Bean Skillet with these variations:
- Add greens: Toss in some kale or spinach for added nutrition.
- Different beans: Substitute black beans with pinto or cannellini beans for a new flavor profile.
- Different cooking methods: Try making this dish in an Instant Pot or slow cooker for a hands-off approach.
How to Serve
Serve your Sweet Potato Black Bean Skillet hot, garnished with fresh cilantro or avocado slices for added creaminess. It pairs beautifully with a dollop of Greek yogurt or a sprinkle of feta cheese for a bit of tang. You can also serve it alongside a simple green salad or some warm tortillas for a complete meal.
Pairing Suggestions
To complement your Sweet Potato Black Bean Skillet, consider pairing it with:
- Drinks: A light-bodied red wine like Pinot Noir or a refreshing margarita can enhance the meal’s flavors. For a non-alcoholic option, try sparkling water with lime.
- Sides: Cornbread or a zesty quinoa salad would make lovely accompaniments. For dessert, a fruit salad or dark chocolate would provide a sweet finish.
How to Store
To store leftovers, let the Sweet Potato Black Bean Skillet cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days. For longer storage, freeze it in a freezer-safe container for up to 3 months. Reheat in the microwave or on the stovetop until heated through.
Equipment Needed
For this recipe, you’ll need:
- A large cast-iron skillet or non-stick skillet
- A sharp knife and cutting board for chopping veggies
- A spatula or wooden spoon for stirring
If you don’t have a cast-iron skillet, any large skillet will work; just ensure it has a good non-stick surface.
Dietary Adaptations
To make this recipe dietary-friendly:
- Vegan/Dairy-Free: This recipe is naturally vegan; simply omit any cheese or yogurt toppings.
- Nut-Free: The recipe is nut-free, making it safe for those with nut allergies.
- Gluten-Free: Ensure any added toppings or sides are gluten-free, and you’re all set!
Seasonal Adaptations
Seasonal ingredients can elevate your Sweet Potato Black Bean Skillet:
- Spring: Add fresh asparagus or peas for a pop of color.
- Summer: Incorporate fresh corn or zucchini for a summer twist.
- Fall: Enhance the flavors with roasted butternut squash or pumpkin.
- Winter: Use hearty greens like collard greens or Swiss chard for added nutrition.
Recipe FAQs
Q: Can I use canned sweet potatoes instead of fresh?
A: While fresh sweet potatoes provide the best texture and flavor, you can use canned sweet potatoes in a pinch; just be careful not to overcook them.
Q: How long does it take to cook sweet potatoes in the skillet?
A: Cubed sweet potatoes usually take about 10-12 minutes to become tender when sautéed over medium heat.
Q: Can I make this dish spicy?
A: Absolutely! Add diced jalapeños or a pinch of cayenne pepper to the skillet for a kick.
How To Make Sweet Potato Black Bean Skillet
Sweet Potato Black Bean Skillet
The Sweet Potato Black Bean Skillet is a vibrant, hearty dish that marries the earthy sweetness of roasted sweet potatoes with the protein-packed punch of black beans.
Ingredients
- 2 medium sweet potatoes, peeled and cubed
- 1 can black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh cilantro or avocado for garnish (optional)
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the cubed sweet potatoes and cook for about 10 minutes, stirring occasionally, until they begin to \soften.
- Add the diced onion and red bell pepper to the skillet, stirring to combine. Cook for an additional 5 minutes until the vegetables start to soften.
- Stir in the minced garlic, cumin, chili powder, salt, and pepper. Cook for another 2 minutes until fragrant.
- Add the black beans to the skillet, stirring to combine. Cook for an additional 3-5 minutes until heated through.
- Adjust seasoning as needed and remove from heat. Garnish with fresh cilantro or avocado if desired.
- Serve hot and enjoy!
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 307Total Fat 15gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 12gCholesterol 0mgSodium 363mgCarbohydrates 38gFiber 12gSugar 6gProtein 9g
dinnerbytes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although dinnerbytes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
The Sweet Potato Black Bean Skillet is a delightful and nutritious dish that’s easy to prepare and packed with flavor. Whether you’re looking for a quick weeknight meal or a hearty option for meal prep, this recipe fits the bill perfectly. With its vibrant colors and comforting flavors, it’s sure to become a staple in your kitchen. Enjoy experimenting with the variations and serving suggestions to make it your own!
